Ep. 74 Creating a More Intentional Summer

In this episode, we wanted to chat about how our summers are going and what we can do to either keep things going well or pivot so the season can end on a high note. Often we have high expectations for how we’ll prepare for or celebrate a certain time of year and end up disappointed when the reality isn’t as thrilling as we’d planned! We chatted about…

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Ep. 72 How to Prepare For a Big Change

In today’s episode, we hear some very exciting news from Laura, along with a conversation about how to prepare for a big change! Any kind of major life change (even if it’s good) can throw you into a tailspin. But in our conversation, we share 5 steps that give you confidence and help you prepare for whatever is happening in your life. We chat about…

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Ep. 70 How to Progress in Healthy Ways

If you’re listening to this podcast, you probably love personal development as much as we do. But what do you do when all that striving to progress feels tiring and hard? What about when you don’t see the progress happening and are impatient for the outcome? We’ve both been facing questions like this so it inspired a conversation about how to progress in healthy ways. We talked about…

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Ep. 64 How to Trust Yourself

One of the best skills we’ve learned in the last couple years has been the ability to actually DO what we say we’ll do. We both spent so many years wanting to make progress on our goals and dreams but making excuses when it came time to take the action we said we’d take. In today’s episode we’re talking all about how to develop that trust in yourself and start making real changes in your life…

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Ep. 63 What to do when a loved one has cancer

Today’s episode is a conversation between Laura Farr and Catherine Weis about what to do when someone you love is diagnosed with cancer. Both women have the unique experience of having had cancer themselves and having a loved one pass away from cancer so they know from experience what to say, what NOT to say, and how to help!..

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Ep. 61 Using Visualization to Create Your Future

In today’s episode we’re talking about using visualization to create your future. Have you ever felt like the actions you’re taking aren’t actually helping you change or make real progress? We’re talking about how powerful visualization can be to help us actually make things happen when we haven’t been able to with actions alone. This has been a life-changing concept for us!

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Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange

You can’t pour from an empty cup! And yet we often try to survive by running on empty and forgetting to do the things that make us feel happy and fulfilled. Today we’re chatting with Rio Grange, the creator of the company Work & Wonder about this topic and how we can take care of ourselves -- and not feel guilty about it…

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Ep. 57 Making Mistakes & Feeling Stuck

In this episode, we’re talking about making mistakes and feeling stuck -- whether it’s a big project you’re working on, family life or a relationship, your work, or a goal of any kind. We all face resistance and obstacles in these things. Maybe you’ve made mistakes and you think you’re not cut out for this after all. Maybe you get stuck and aren’t sure of your next step. Or maybe you had a big failure and you’re considering quitting…

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Ep. 56 The Power of a Daily Spiritual Practice

Today’s episode is all about the incredible results we’ve had from incorporating a daily spiritual practice. A spiritual practice is all about setting aside a few minutes each day to connect spiritually -- whatever that means to you. It could be meditation, prayer, scripture study, journaling, or any other activity that centers you and sets you up for your day…

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Ep. 55 Planning Your Next Adventure With Emily & Erik Orton

We are excited to have the Ortons back on the podcast today to talk about planning your next adventure. Whether you’re planning a trip, a new creative project, a business, or your next set of goals, Emily & Erik are experts at using planning as a tool but not letting it hold you back from getting started. We chatted about…

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