Mini Course: How to Create and Maintain a Healthy Lifestyle

Mini Course: How to Create and Maintain a Healthy Lifestyle

29.00

In this easy to follow and valuable course we’ll touch on why you deserve to live a healthy life and how you can create and maintain one by mindfulness, simplifying and replacing distractions with better choices that are just as convenient for you.

Plus we’ll give you the tools you’ll need in a beautifully designed and thorough workbook that will walk you through the steps to: Make a lasting change in this area, make healthy living an easy choice and what to do when obstacles arise.

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This course includes:

1. Your very own and beautifully designed pdf workbook.

This workbook will help walk you through the process of making a lasting change in one specific area you struggle with on this topic through writing prompts, creating your own mantra and action items.

"Some mini courses give you a simple one to two page print out, but we think the workbook is actually the most important part of the course! So this workbook really helps walk you through the process of making a lasting change. It helps you dive deep and understand the root of your problem or struggle and gives you the tools to take action and most importantly how to keep going when you run into obstacles. In short, it’s kind of our new favorite thing!"

2. Includes a video version of the course through slides/audio focused on inspiring you to create and maintain a healthy lifestyle that’s easy for you to live. 

3. Includes an audio only version of the course