<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.jointheprogressproject.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1516483477127-48BUXWRQESP2R1FBZSRM/Kristin+%26+Laura-79.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1617300696387-FKY8DUAT0JK6Q6NGUBL9/the+progress+project+podcast+%284%29.png</image:loc>
      <image:title>About - Welcome To The Progress Project!</image:title>
      <image:caption>We're Laura and Kristin — best friends who help creative, intentional women live with intention and make more time for what they love. We share free resources on our podcast, blog, and in our shop to help you start making progress right away. We also created the Time Management for Creative Moms Guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587331481994-ZXHP3MR1G8B4MTROSJCH/LindseyShaun3645-72.jpg</image:loc>
      <image:title>About - Kristin</image:title>
      <image:caption>Kristin Brown is a writer and entrepreneur who lives in Utah with her husband Kenny and her delightful, rambunctious twins, Elizabeth and William. After nearly five years of infertility, she's beyond grateful to finally be a mom. She's also passionate about women making plenty of time for themselves in the midst of motherhood and she prioritizes a focus on creativity and personal growth. She loves house plants, reading, lake days, and playing card games with her five year-olds. She dreams of writing a book and spending summers living in the English countryside with her family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1624653124897-NFHUI6OQB1KN16L9HQT3/Farr_21.jpg</image:loc>
      <image:title>About - Laura</image:title>
      <image:caption>Laura is a mindfulness expert, writer + podcaster who lives in Montana with her adventurous husband Bryce and little boy Miles, who is awarded the “best baby award” most days! After being diagnosed with cancer, Laura decided life was just too short to constantly be busy, distracted, and overwhelmed. Now she's committed to helping other women &amp; herself live a slower, simpler life focused on the things that matter most with plenty of grace along the way. On a weekend, you’ll find Laura on the lookout for bears as she hikes with her family in the mountains or working on her latest creative project - writing children’s stories!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1617301321709-TSU9ZTZWUBH2WLK9X8CS/the+progress+project+podcast+%285%29.png</image:loc>
      <image:title>About - Best friends who love progress</image:title>
      <image:caption>We've been best friends since college and have seen each other through cross-country moves, career changes, and having babies. Best of all, our husbands are best friends too and we've gone on plenty of adventures and road trips together over the years. We know the joy and fulfillment that comes from nurturing your personal and creative growth. We want to share our conversations, experiences, and knowledge with you to help you make progress and achieve your dreams!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1628803617810-GHLELI99V7RGQB5E447O/6+areas+of+personal+growth.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1628803729023-Y5PZ3DRB1SU09E9J4QPA/time+management+%281%29.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1628803701940-B1S23NG7HF3JQNRLJWLI/mindfulness.png</image:loc>
      <image:title>About</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1628803624488-ZBCFBWTTMYN4EG4OEOEJ/6+areas+of+personal+growth+%281%29.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1628803666252-ZLXFKT7VMRQFON19NT33/creative+work.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1628803686405-ALRS8VU6XU9PIOXBUY1K/joy+%26+selfcare.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/175</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627334172927-B9PV1J86DVVBMSKKO4D3/ep.+175.jpg</image:loc>
      <image:title>Podcast - Start Here For Your Progress Project</image:title>
      <image:caption>Today we’re talking about how you can actually create the life you dream of living. Discover how to envision the big picture growth you want for your future and the 4 ingredients needed to get you there. You’ll also learn: Where to start in determining what matters most to you and…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/174</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626727844920-JP1DU6XT8DV7D1EQS92Q/Ep.+174+PINS+%281%29.png</image:loc>
      <image:title>Podcast - Creating The Life You Want To Live</image:title>
      <image:caption>Today we’re talking about how you can actually create the life you dream of living. Discover how to envision the big picture growth you want for your future and the 4 ingredients needed to get you there. You’ll also learn: Where to start in determining what matters most to you and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626875405613-POYMKGLN7TS0WTXXHLPE/FYP+outcomes</image:loc>
      <image:title>Podcast - Creating The Life You Want To Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626875746059-MJP5B8HD42BZVHK775GA/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - Creating The Life You Want To Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626146760032-VRMR9A4A5NHLVDCMX3JW/patreon+class+%281%29.png</image:loc>
      <image:title>Podcast - Creating The Life You Want To Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/173</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626146214374-XTHCWLEJWPDQ46LXY888/What%27s+next+for+the+progress+project</image:loc>
      <image:title>Podcast - What Now?! What’s Next for The Progress Project</image:title>
      <image:caption>After over 3 years, we’ve decided to make some changes to The Progress Project. While The Progress Project isn’t going anywhere, we’ve decided to let the podcast itself come to an end. Here’s what’s next…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626146760032-VRMR9A4A5NHLVDCMX3JW/patreon+class+%281%29.png</image:loc>
      <image:title>Podcast - What Now?! What’s Next for The Progress Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - What Now?! What’s Next for The Progress Project</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/172</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1625513310751-F2Y4I228ZJTWOGLEA25H/How+to+develop+belief+in+yourself</image:loc>
      <image:title>Podcast - How To Develop Belief In Yourself</image:title>
      <image:caption>Today, we’re teaching you how to grow your self belief. Not just in the vague “believe in yourself!” kind of way we tell little kids but about believing SPECIFICALLY that you can achieve the things you really want. Learn how you can take any desire you have for your life and figure out how to obtain it or bring it into reality. Usually that means DOING, BEING, or HAVING something that you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - How To Develop Belief In Yourself</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/171</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1624647875287-P1XBAG7V17C5MAVRB7B7/Ep.+171+Pins.jpg</image:loc>
      <image:title>Podcast - How To Communicate Better With Others &amp;amp; Yourself</image:title>
      <image:caption>Do you struggle with communicating or get frustrated with others who don’t seem to communicate as clearly as you’d like? We all know that communication is key, but sometimes it’s easier said than done right? Below you’ll learn a few simple ways to get clear on what it is you need and want &amp; HOW to communicate that easily to others and yourself!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - How To Communicate Better With Others &amp;amp; Yourself</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/170</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1624329146006-VNAUIFZOQ7PPDB2FD4J0/Ep.+170+Pins.jpg</image:loc>
      <image:title>Podcast - 4 Ways To Cultivate More Faith</image:title>
      <image:caption>More faith can help you obtain ANY desire, reach any goal, or solve any problem. Today’s conversation will show you 4 ways you can develop your faith to create actual, tangible results in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - 4 Ways To Cultivate More Faith</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/169</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1623869864348-U7XTBZ84QKJUXU46S5RL/When+to+be+content+and+when+to+progress</image:loc>
      <image:title>Podcast - Contentment vs. Progress</image:title>
      <image:caption>Do you ever feel guilty that you want MORE when you “should” be content with what you have? Or maybe you feel like you “should” be making more progress than you currently are in a given season of life. Today we’re talking about contentment vs. progress and why we feel like we’re doing it wrong, no matter which phase of life we’re in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - Contentment vs. Progress</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/168</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1622575533758-1IISRFIMAILOE6TD4BFT/Ep.+168+Pins.jpg</image:loc>
      <image:title>Podcast - 5 Helpful Tips For Planning Your Week</image:title>
      <image:caption>Planning your week doesn’t have to feel like a big chore. It can be simple, exciting and motivating! The biggest thing we want you to remember is that planning your week is for YOU! Below you’ll find some tips for planning your week that you can apply into your own life. Take which ones sound appealing or interesting or the most helpful and apply them into your own schedule this week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - 5 Helpful Tips For Planning Your Week</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/167</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1621966818764-FG3OKSS7QMILLE7WXRUM/Ep.+167+Pins.jpg</image:loc>
      <image:title>Podcast - Get To The Good Stuff</image:title>
      <image:caption>Today we’re talking about how you can get to the “good stuff” of life, whether it’s in your creative work, relationships, spiritual life, or anything else. Learn how you can enjoy more meaningful conversations. Pus a few tricks to go deeper into any area of your life…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - Get To The Good Stuff</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/166</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1621447007412-4G4SNRCN0DHJ33PFBC8D/Ep.+165+pins+%283%29.jpg</image:loc>
      <image:title>Podcast - How To Declutter Your Mind</image:title>
      <image:caption>If you ever find yourself feeling totally overwhelmed with everything you have to do, decide, and worry about, you might need to declutter your mind! Here are 4 different strategies you can use to declutter your mind and find balance again!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - How To Declutter Your Mind</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/165</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1621279687583-TWY5TS3TJOL7UCEFSKYZ/How+do+you+experience+your+life</image:loc>
      <image:title>Podcast - How Do You Experience Your Life?</image:title>
      <image:caption>Today we’re going to help you explore and ponder the question: How do you experience your life? We’ll show you a new way to visualize a concept we’re always talking about: the power your thoughts have to help you create a more intentional life. You’ll learn how thinking of a foundation and a home can help you better visualize all your emotions and circumstances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1621279991623-C080BE8IRQD1009W3GCS/Your+thoughts+and+feelings</image:loc>
      <image:title>Podcast - How Do You Experience Your Life? - how you experience your life</image:title>
      <image:caption>Today we’re going to help you explore and ponder the question: How do you experience your life? We’ll show you a new way to visualize a concept we’re always talking about: the power your thoughts have to help you create a more intentional life. You’ll learn how thinking of a foundation and a home can help you better visualize all your emotions and circumstances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - How Do You Experience Your Life?</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/164</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1620674666952-K13D8ZY848CXGPP66TBQ/Overcome+anxiety%2C+worry+and+creative+drama</image:loc>
      <image:title>Podcast - Overcoming Anxiety, Worry, &amp;amp; Creative Drama</image:title>
      <image:caption>Today we’re sharing how you can navigate all the big emotions that come up when utilizing your creativity. We want you to find the tools to navigate the thoughts and feelings that arise during the creative process. You’ll learn some specific steps you can take to deal with anxiety, worry, and drama so you can start creating your very best work!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1620064724917-X9V74P5KDKUV0T61H19H/Progress+Project+Class</image:loc>
      <image:title>Podcast - Overcoming Anxiety, Worry, &amp;amp; Creative Drama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - Overcoming Anxiety, Worry, &amp;amp; Creative Drama</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/163</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1620062794185-IVFLPKO1UG60QA4BNX80/Create+Your+Very+Best+Work</image:loc>
      <image:title>Podcast - Create Your Very Best Work</image:title>
      <image:caption>Learn how you can give your creativity some extra attention and create your very best work! Start by trying out this powerful journal prompt to discover a special creative experience in your past and how it can serve future creative work. We’ve also included a few other great questions to get to know your creativity better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1620064724917-X9V74P5KDKUV0T61H19H/Progress+Project+Class</image:loc>
      <image:title>Podcast - Create Your Very Best Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - Create Your Very Best Work</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/162</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1618938941428-XVTHIRFXKUFATKMXWPII/ep.+162+Pins.jpg</image:loc>
      <image:title>Podcast - 5 Mindset Shifts For Time Management</image:title>
      <image:caption>You’ll learn 5 mindset shifts about time management that will help you take the strategies we’ve taught you so far and become even more effective with your time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - 5 Mindset Shifts For Time Management</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/161</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1618247481139-PHC94Y3IDTC0JN0571S2/How+to+uncover+%26+use+your+gifts</image:loc>
      <image:title>Podcast - Time To Use Your Gifts</image:title>
      <image:caption>You have a unique set of gifts that are meant to bring you joy and serve the world! Today we’re sharing how you can uncover those gifts and use them to their fullest potential. Click through to learn: What to do if you’re not sure what your gifts are &amp; how to actually use your gifts more regularly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1619012707689-DAMX99KLDWX5D8NWKTGU/Magic+hours+inclusions.png</image:loc>
      <image:title>Podcast - Time To Use Your Gifts</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/160</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1617123759523-KS1NGAM76U11JA5RBX4S/Ep.+160+Pins.jpg</image:loc>
      <image:title>Podcast - How Others Are Making Time For What They Love</image:title>
      <image:caption>Today we’re sharing examples from a few of our listeners who have applied our time management strategies in order to make more time for what they love! We hope you’ll be as inspired as we are by the things they’re doing, what tools they’re implementing to find time and the amazing results they have achieved! Best of all, you’ll learn how YOU can do the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614653798044-VFX6OBUEIS4NN309E4GE/TM+guide+square+graphics.png</image:loc>
      <image:title>Podcast - How Others Are Making Time For What They Love</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/159</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1617039400501-169CBA82KSJ5LG3S8SHN/Ep.+159+Pins+%282%29.jpg</image:loc>
      <image:title>Podcast - How To Start Waking Up Early (...Or Not)</image:title>
      <image:caption>Ready to finally start waking up earlier? Today, Kristin shares her unique tips for waking up early. Find out the 4 steps to follow to actually wake up earlier and how to develop a DESIRE to wake up early. If you want to stop feeling guilty for NOT waking up early…Kristin can help you with that too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614653798044-VFX6OBUEIS4NN309E4GE/TM+guide+square+graphics.png</image:loc>
      <image:title>Podcast - How To Start Waking Up Early (...Or Not)</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/158</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1616691460647-D6IXNMZ4Y2ATABSSY3VK/Ep.+158+pins.jpg</image:loc>
      <image:title>Podcast - Finding Time For Stillness Every Day</image:title>
      <image:caption>Today we’re sharing our conversation about STILLNESS: how to find time for stillness, what to do during that time, and how to truly connect with God to create your life. You’ll learn how to WANT to set aside generous, dedicated time for spirituality. Ways you can co-create with God -- whether you’re creating your goals, your days, your feelings, or anything else…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614653798044-VFX6OBUEIS4NN309E4GE/TM+guide+square+graphics.png</image:loc>
      <image:title>Podcast - Finding Time For Stillness Every Day</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/157</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1616433784490-AGG0873GAYAGQ71IQQVV/How+to+trust+yourself+with+your+time</image:loc>
      <image:title>Podcast - How To Trust Yourself With Your Time</image:title>
      <image:caption>Ever feel like something is holding you back from creating, making progress, and sharing your gifts? There’s a good chance that what’s holding you back is a lack of trust in yourself. Today, Laura will teach you how to finally move forward with those goals you have. Click through to learn the 3 things you’re probably not doing if you feel like you can’t trust yourself with your time…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614653798044-VFX6OBUEIS4NN309E4GE/TM+guide+square+graphics.png</image:loc>
      <image:title>Podcast - How To Trust Yourself With Your Time</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/156</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1615825363711-E3PYX4LAK7AYG5V1T87D/Time+management+rules</image:loc>
      <image:title>Podcast - What Are Your Time Management "Rules"?</image:title>
      <image:caption>Today, Kristin shares how implementing some rules or boundaries in your time management can help you be more effective in ANY area of your life. You’ll learn: How boundaries can help you avoid guilt about how you spend your time, how to discern what area of your life needs better boundaries and much more!..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614653798044-VFX6OBUEIS4NN309E4GE/TM+guide+square+graphics.png</image:loc>
      <image:title>Podcast - What Are Your Time Management "Rules"?</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/155</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1615224231030-JHV0SK6EJWFSJI73B9OP/Ep.+155+Pins.jpg</image:loc>
      <image:title>Podcast - How To Be More Intentional About The Time You Already Have</image:title>
      <image:caption>This article kicks off our time management series! EVERY aspect of personal growth is made easier by having good time management skills -- and you can learn those skills much more easily than you think! Today, we’re talking about how to do a time management reset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614653798044-VFX6OBUEIS4NN309E4GE/TM+guide+square+graphics.png</image:loc>
      <image:title>Podcast - How To Be More Intentional About The Time You Already Have</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/154</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614620867660-KD2VF2GGOD5FN1LETU8U/How+to+do+a+time+management+reset</image:loc>
      <image:title>Podcast - Time Management Reset</image:title>
      <image:caption>This article kicks off our time management series! EVERY aspect of personal growth is made easier by having good time management skills -- and you can learn those skills much more easily than you think! Today, we’re talking about how to do a time management reset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614653798044-VFX6OBUEIS4NN309E4GE/TM+guide+square+graphics.png</image:loc>
      <image:title>Podcast - Time Management Reset</image:title>
      <image:caption>g</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/153</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614017190053-XZK6QITPY89CX40FHR07/Loving+Yourself+%26+your+efforts</image:loc>
      <image:title>Podcast - Loving Yourself &amp;amp; Your Efforts</image:title>
      <image:caption>Why do we need to practice loving ourselves and the efforts we make toward growth? Because the love we have for ourselves filters into everything that we do, whether it’s your creativity, relationships, motherhood, or work. Click through to learn how to soften your heart toward your inner critic &amp; create from a place of love.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/152</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1613413245255-YKZSPLN73KLD6U8YWLLR/The+5+Most+important+meta-skills+for+personal+growth</image:loc>
      <image:title>Podcast - The 5 Most Important Meta-Skills for Personal Growth</image:title>
      <image:caption>If you’re itching to super-charge your personal growth, keep reading! Over years of goal-setting and personal growth efforts, we’ve learned that progress is not just about the particular goals you achieve or the exact changes that you make. Real progress happens when you learn the meta-skills of personal growth -- those higher level skills that enable you to succeed in ANY area of life. Today we’re talking about the 5 most important meta-skills for personal growth…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/151</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1612809781154-GQGQJTU2964FPCIKQMGE/Ep.+151+Pins.jpg</image:loc>
      <image:title>Podcast - Need a Life Overhaul? Start Anywhere.</image:title>
      <image:caption>It’s possible (and easy!) to be more intentional with where you’re putting your energy and to notice the lasting effect it’s having on your life. Today we want to help you take a step back from your life so you can see what’s working, what’s not working, and how to give yourself plenty of grace along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/150</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1612204551862-A70SZSUCUYSHEBC24Y56/How+to+focus+on+things+that+have+a+lasting+effect</image:loc>
      <image:title>Podcast - How To Focus On Things That Have A Lasting Effect</image:title>
      <image:caption>It’s possible (and easy!) to be more intentional with where you’re putting your energy and to notice the lasting effect it’s having on your life. Today we want to help you take a step back from your life so you can see what’s working, what’s not working, and how to give yourself plenty of grace along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1610990635961-RPZVGPO18FZF5JZ3RFAI/Learn+the+difference+between+your+mind+%26+intuition</image:loc>
      <image:title>Podcast - Mind vs. Intuition: 4 Steps To Access Your Intuition Anytime</image:title>
      <image:caption>Today we’re teaching you the difference between your mind and your intuition. Both sides of us offer useful tools to help us in our day-to-day lives and in reaching our potential, but sometimes we give our mind work that is better suited for our intuition. You’ll learn how to separate from all the noise in your head and much more…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1612042070521-BCIRYAFH3Y5LZD6ZFP6R/4+steps+to+access+your+intuition</image:loc>
      <image:title>Podcast - Mind vs. Intuition: 4 Steps To Access Your Intuition Anytime</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1612041209790-7V3CWOKRQHBVD2HVRB9E/4+simple+steps+to+access+intuition.png</image:loc>
      <image:title>Podcast - Mind vs. Intuition: 4 Steps To Access Your Intuition Anytime</image:title>
      <image:caption>Listen to today’s episode to learn the difference between your mind and your intuition. Both sides of us offer useful tools to help us in our day-to-day lives and in reaching our potential, but sometimes we give our mind work that is better suited for our intuition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/147</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1610419397831-YU3RYHSDL9S2Q559CV88/how+to+have+a+intentional+year</image:loc>
      <image:title>Podcast - Aligning Your Mind, Body &amp;amp; Spirit For A More Intentional Year</image:title>
      <image:caption>Today we’re exploring how you can sync your mind, body, and spirit. You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Click through to learn: The one super-simple tool you can use to connect to your mind, body, or spirit…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1610419554281-JH801SPROSWCK2YQ8ANA/How+to+align+your+mind%2C+body+%26+spirit</image:loc>
      <image:title>Podcast - Aligning Your Mind, Body &amp;amp; Spirit For A More Intentional Year</image:title>
      <image:caption>Today we’re exploring how you can sync your mind, body, and spirit. You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Click through to learn the one super-simple tool you can use to connect to your mind, body, or spirit…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/146</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1609798123517-ZR7QRTJF6ZVC38NHL42T/How+to+get+back+into+a+routine</image:loc>
      <image:title>Podcast - Getting Back Into The Swing Of Things</image:title>
      <image:caption>It’s a new year and we’re feeling the energy and excitement of new possibilities! Today we’re chatting about what it is about a new year that gives us momentum plus how to find new inspiration for this time of year. We talked about what we each learned about taking a month-long break from the podcast and a couple changes we’re making in our own lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1609798474564-4RQPB3TFPYM6W7ORI1M6/How+to+get+back+into+a+routine</image:loc>
      <image:title>Podcast - Getting Back Into The Swing Of Things</image:title>
      <image:caption>It’s a new year and we’re feeling the energy and excitement of new possibilities! Today we’re chatting about what it is about a new year that gives us momentum plus how to find new inspiration for this time of year. We talked about what we each learned about taking a month-long break from the podcast and a couple changes we’re making in our own lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/145</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1606756229630-R5PL4M3OC0HLZNXMZM69/how+to+take+a+break</image:loc>
      <image:title>Podcast - Do You Need A Break?</image:title>
      <image:caption>One theme we always return to at The Progress Project is balancing growth and grace. If you’ve been in a season of a lot of growth, maybe it’s time for a break? Click through to learn: How to make a break actually happen + 3 questions to ask yourself to prepare for an effective break…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1606756358180-W04RLZ4RCHHSXXHLY61Y/how+to+take+a+break</image:loc>
      <image:title>Podcast - Do You Need A Break?</image:title>
      <image:caption>One theme we always return to at The Progress Project is balancing growth and grace. If you’ve been in a season of a lot of growth, maybe it’s time for a break? Here are 3 questions to ask yourself to prepare for an effective break +. learn how to make a break actually happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1606756445587-QMIFRT4ITJJCR908BW2E/how+to+take+a+break</image:loc>
      <image:title>Podcast - Do You Need A Break?</image:title>
      <image:caption>One theme we always return to at The Progress Project is balancing growth and grace. If you’ve been in a season of a lot of growth, maybe it’s time for a break? Here are 3 questions to ask yourself to prepare for an effective break +. learn how to make a break actually happen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/144</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1606172304266-QV0SO886ORB4OHCC2BCO/Make+progress+on+our+creative+project</image:loc>
      <image:title>Podcast - Make Progress On The Work You Feel Called To Do</image:title>
      <image:caption>If you are like many of our listeners, there’s probably something you’ve felt called to do in motherhood, creativity, or work you love. In this episode, we’re talking about how to make progress on that work. You’ll learn: The 3 simple steps to making progress and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1606172519300-XP6TAEFP4THMCDVCLE4G/Make+progress+on+your+creative+project</image:loc>
      <image:title>Podcast - Make Progress On The Work You Feel Called To Do</image:title>
      <image:caption>If you are like many of our listeners, there’s probably something you’ve felt called to do in motherhood, creativity, or work you love. Today we’re talking about how to make progress on that work. You’ll learn the 3 simple steps to making progress and…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/143</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1605547593269-WQ3DVVU5J4WX4SBNPYEH/Take+charge+of+your+learning</image:loc>
      <image:title>Podcast - Taking Charge Of Your Learning (and how to do it for free)</image:title>
      <image:caption>Today we’re sharing a concept we call translation. This is when you adapt what you learn from books, podcasts, videos, or anything else into a language that applies specifically to you. Click through to learn more about this topic, plus: 3 ways to use translation to take your learning even deeper…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1605563710154-J9IR9AQK3T8AQ1DHMWKG/two+minute+practice+for+more+peace</image:loc>
      <image:title>Podcast - Taking Charge Of Your Learning (and how to do it for free)</image:title>
      <image:caption>Today we’re sharing a concept we call translation. This is when you adapt what you learn from books, podcasts, videos, or anything else into a language that applies specifically to you. Click through to learn more about this topic, plus: 3 ways to use translation to take your learning even deeper…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/142</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1604958023013-VFNQVEVHDYDFVMGO9OFP/two+minute+practice+for+more+peace</image:loc>
      <image:title>Podcast - A 2-Minute Practice For More Peace In Your Day</image:title>
      <image:caption>In this episode we’re sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. Learn how we mentally and emotionally prepare for each day and what you can do to dramatically decrease daily frustration and irritation…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1604958154846-794LIFE5CMXK765TST24/two+minute+practice+for+more+peace.png</image:loc>
      <image:title>Podcast - A 2-Minute Practice For More Peace In Your Day</image:title>
      <image:caption>In this episode we’re sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. Learn how we mentally and emotionally prepare for each day and what you can do to dramatically decrease daily frustration and irritation…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/141</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1604338520186-0UK2YFXZEF4BOMK2RO53/How+to+stay+motivated+with+your+creative+goal</image:loc>
      <image:title>Podcast - How To Stay Motivated With Your Creative Goal</image:title>
      <image:caption>One question we get a lot from listeners is “How do I stay motivated with a project or goal?” People find that they start something with a lot of energy and enthusiasm and then as the feeling of motivation fades, willpower kicks in, and then that runs out too. Then what? That’s the point where most people quit. So today we want to talk about how to maintain those excited feelings of motivation and enthusiasm for your creative goal or project so you can actually complete your project and achieve your goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1604337745693-D7TXB9AUNT9TJXG1CZ0Z/Why+you%27re+not+finishing+your+goal</image:loc>
      <image:title>Podcast - How To Stay Motivated With Your Creative Goal</image:title>
      <image:caption>If you find yourself in this position of not following through when you lose motivation, I think it can be a symptom of one of three things. Let’s talk about those three reasons and how to solve for each one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1604338316603-EXVUB4U4A6RKXPFC1VCZ/how+to+stay+motivated+with+your+creative+goal</image:loc>
      <image:title>Podcast - How To Stay Motivated With Your Creative Goal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/140</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1603732599450-N0B6P26TSQO1E2WRH83K/How+to+forgive+others</image:loc>
      <image:title>Podcast - Opposition In All People (How To Forgive Quickly &amp;amp; Easily)</image:title>
      <image:caption>Most of us are familiar with the idea of opposition in all things -- that there is contrast in life which helps us appreciate the good. But what if there is opposition in all people too? Here are 4 ways to forgive others more quickly and easily…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1603732725676-2166DWCE91HUBJE7FES7/Ep.+140+pins+%281%29.png</image:loc>
      <image:title>Podcast - Opposition In All People (How To Forgive Quickly &amp;amp; Easily)</image:title>
      <image:caption>Once you start accepting the idea that everyone in your life, including the people you love most, are allowed to be “bad” half the time, you might find yourself letting go of that tense energy that no longer serves you. In return you get to enjoy a softer more loving heart towards yourself and others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/139</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1603131489293-0JMLHKKQE4BQ6N30CO3P/How+to+strengthen+your+family</image:loc>
      <image:title>Podcast - Strengthening Your Family With Words With Mike and Erin Allen</image:title>
      <image:caption>We talk often about the importance of having a purpose statement for yourself, but have you thought about having a purpose statement for your family? We’re talking to Mike and Erin Allen today about how to strengthen your family life with words. You’ll learn: How to have a more intentional family life and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1603131557318-0SVF93SYKSB197I458KP/Family+crest+and+purpose+statement</image:loc>
      <image:title>Podcast - Strengthening Your Family With Words With Mike and Erin Allen</image:title>
      <image:caption>Have you thought about having a purpose statement for your family? We’re talking to Mike and Erin Allen from moderntress.com today about how to strengthen your family life with words by creating a beautiful modern family crest and family purpose statement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1603156342923-5LLF2O21ZR80DVZAO0ZY/Ep.+139+Pins.png</image:loc>
      <image:title>Podcast - Strengthening Your Family With Words With Mike and Erin Allen</image:title>
      <image:caption>We talk often about the importance of having a purpose statement for yourself, but have you thought about having a purpose statement for your family? We’re talking to Mike and Erin Allen today about how to strengthen your family life with words…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/138</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1602514979856-7583GFI645X3OM109OAF/How+to+process+a+feeling</image:loc>
      <image:title>Podcast - How To Feel Your Feelings</image:title>
      <image:caption>Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. You’ll learn: the difference between a thought and a feeling and 3 steps to process a feeling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1602515304446-KPTZFU1EAQY30REPN3QS/How+to+feel+your+feelings+%281%29.png</image:loc>
      <image:title>Podcast - How To Feel Your Feelings</image:title>
      <image:caption>Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Listen in to learn…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/137</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1601926153513-R1Q5P1BV4HTMXDRAJ380/Ep.+137+pins.jpg</image:loc>
      <image:title>Podcast - 5 Ways To Better Communicate With Yourself</image:title>
      <image:caption>We know good communication is so important, but how well are you really communicating with yourself? Here are 5 ways we’ve found that can help you improve your communication with yourself for MORE progress!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1601924519953-F719T2XN5MEN22OVVF0O/How+to+better+communicate+with+yourself</image:loc>
      <image:title>Podcast - 5 Ways To Better Communicate With Yourself</image:title>
      <image:caption>We know good communication is so important, but how well are you communicating with yourself? Today we’re sharing 5 ways you can improve your communication with yourself for more progress…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/136</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1601306282227-IVF54YAF744U7WTYOD02/How+to+take+an+introvert+retreat</image:loc>
      <image:title>Podcast - How To Take An Introvert Retreat</image:title>
      <image:caption>In an attempt at generous self care, I’ve started going on what I call “introvert retreats.” I did it for the first time early last year and it was so delightful I vowed to do it again in 2020. I even made it one of my goals for the year to go on two introvert retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1601306206023-2C760F1T9LIGDD49F9RR/What+to+do+during+an+introvert+retreat</image:loc>
      <image:title>Podcast - How To Take An Introvert Retreat</image:title>
      <image:caption>Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1601306319975-S5DQFIVQR83UG7U3EU86/How+to+take+an+introvert+retreat</image:loc>
      <image:title>Podcast - How To Take An Introvert Retreat</image:title>
      <image:caption>Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/135</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1600701863984-SJEUE06Q1X4QO78FZOAB/How+to+make+better+decisions</image:loc>
      <image:title>Podcast - How to Make Better Everyday Decisions</image:title>
      <image:caption>Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. Today we want to share three ways you can start making better everyday decisions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1600702271186-K3AK804QIWEKY5Z6PHGG/3+ways+to+make+better+decisions</image:loc>
      <image:title>Podcast - How to Make Better Everyday Decisions</image:title>
      <image:caption>Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. These decisions not only benefit us now, but will benefit our future self and loved ones. So how can we set ourselves up for success so we’re more likely to make those good everyday decisions? Today we want to share three ways you can start making better everyday decisions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/134</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1600204898870-4Z0X6LLVW48PX91P66S2/Using+curiosity+to+create+possibility</image:loc>
      <image:title>Podcast - Using Curiosity to Create Possibility</image:title>
      <image:caption>Today we’re talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity. You’ll learn about: 5 areas of our lives where curiosity can open up possibilities and journal prompts to help you utilize curiosity as a tool and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1600204954066-MYZ0GG2JPI7BVT2OK0AP/Curiosity+and+possibility</image:loc>
      <image:title>Podcast - Using Curiosity to Create Possibility</image:title>
      <image:caption>Today we’re talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/bonus-guided-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1600094694529-9OY74WR9VV4VPIQ040UO/Premium+content+to+nurture+your+creativity</image:loc>
      <image:title>Podcast - Guided Meditation: Permission to Be Okay</image:title>
      <image:caption>If you want a way to stay focused on growing your creativity without getting distracted or wasting time on what doesn’t truly matter then are premium content is made for you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/133</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1599498188345-EUC4HLZBEGNDDN5PQO9L/how+to+organize+all+your+ideas</image:loc>
      <image:title>Podcast - What To Do With All Your Ideas</image:title>
      <image:caption>If you’re creative like us, you probably have LOTS of ideas that come and go most days. And sometimes it can be tricky to capture your ideas so you don’t forget them. Today we want to share how you can easily organize all your ideas by creating a system and how to evaluate your ideas so you can decide what to prioritize now. Here’s how…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1599498292854-ZA63TFXIQ3WU9Y2ME1JR/What+to+do+with+all+your+ideas</image:loc>
      <image:title>Podcast - What To Do With All Your Ideas</image:title>
      <image:caption>If you’re creative like us, you probably have LOTS of ideas that come and go most days. And sometimes it can be tricky to capture your ideas so you don’t forget them. Today we want to share how you can easily organize all your ideas by creating a system and how to evaluate your ideas so you can decide what to prioritize now. Here’s how…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/132</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1598904571679-V9TR42UOZARHIUWVUHWX/How+to+plan+your+creative+projects</image:loc>
      <image:title>Podcast - How to Plan Creativity</image:title>
      <image:caption>Is it possible to plan creativity or do you need to wait until inspiration strikes? We’ve found that not only can you plan creativity, but there’s actually a reliable process to follow for your creative projects. You’ll learn the 4 step planning process to help you…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1598970150074-B77MZT3G0KE2ZBU8BVG3/Plan+your+creative+projects</image:loc>
      <image:title>Podcast - How to Plan Creativity</image:title>
      <image:caption>Is it possible to plan creativity or do you need to wait until inspiration strikes? We’ve found that not only can you plan creativity, but there’s actually a reliable process to follow for your creative projects. You’ll learn the 4 step planning process to help you…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1598970193810-GWCA1P4QU786DAQ5UQ70/Ep.+132+pins.png</image:loc>
      <image:title>Podcast - How to Plan Creativity</image:title>
      <image:caption>Is it possible to plan creativity or do you need to wait until inspiration strikes? We’ve found that not only can you plan creativity, but there’s actually a reliable process to follow for your creative projects.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/131</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1597245837755-KRRIZRC5UJH02ZN8S3FY/Increase+joy+in+your+everday+life</image:loc>
      <image:title>Podcast - 3 Steps to Increase Joy In Your Everyday Life</image:title>
      <image:caption>Is there an area of your life that is generally good but could use an added dose of joy? In today’s episode we’re talking about 3 steps you can follow to experience more joy in any area of your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1597245694948-PI0K6HHNPCINREY28WJI/Ep.+131+pins.png</image:loc>
      <image:title>Podcast - 3 Steps to Increase Joy In Your Everyday Life</image:title>
      <image:caption>Is there an area of your life that is generally good but could use an added dose of joy? In today’s episode we’re talking about 3 steps you can follow to experience more joy in any area of your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1597245626111-D1JEAJ30O5UISXBCFDCZ/3+steps+to+increase+joy</image:loc>
      <image:title>Podcast - 3 Steps to Increase Joy In Your Everyday Life</image:title>
      <image:caption>Is there an area of your life that is generally good but could use an added dose of joy? In today’s episode we’re talking about 3 steps you can follow to experience more joy in any area of your life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/130</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1597155269738-FF6J0K3TT36GHY7CETH8/expectations+in+marriage.png</image:loc>
      <image:title>Podcast - Ep. 130 Expectations in Marriage with Dr. Chavonne Perotte</image:title>
      <image:caption>What it could be like to show up to your marriage with zero expectations of your spouse? Today we have an interview with life and marriage coach, Dr. Chavonne Perotte. This episode is packed with insights about marriage and you might finish listening and decide to start right back from the beginning again like we did! You’ll learn how to…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1597169949911-C193TN9X5SNU757YYI6W/Make+requests+in+your+marriage</image:loc>
      <image:title>Podcast - Ep. 130 Expectations in Marriage with Dr. Chavonne Perotte</image:title>
      <image:caption>Learn how to make requests of your spouse from a place of real love, not frustration! Today we have an interview with life and marriage coach, Dr. Chavonne Perotte. This episode is packed with insights about marriage and you might finish listening and decide to start right back from the beginning again like we did!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/129</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1597073618466-7QZSGZJ19TJVMJV7TTXG/How+to+enjoy+self+care</image:loc>
      <image:title>Podcast - Ep. 129 How To Enjoy Self Care and Drop the Guilt</image:title>
      <image:caption>You probably know you could use some better self care, but what would that look like? And how do you realistically drop the guilt about it? As you listen to this episode, we want you to imagine what it would be like to not just take care of yourself, but to GENEROUSLY take care of yourself. We’ll share a few ideas of our own, plus…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1597088982255-7F7GOCKV6S324D3SJM8S/How+to+enjoy+self+care</image:loc>
      <image:title>Podcast - Ep. 129 How To Enjoy Self Care and Drop the Guilt</image:title>
      <image:caption>Dropping the guilt is all about creating new thoughts! You just have to teach your brain what you want to believe and then recognize and question the guilt when it comes up. Here are 4 journal prompts that can help you finally enjoy taking care of yourself and leave the guilt behind.:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/128</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1596547433717-52D8BKSDK5JOH16YK0QV/Monthly+review+questions</image:loc>
      <image:title>Podcast - Ep. 128  3 Questions For a Monthly Review (And a Life Update From Us!)</image:title>
      <image:caption>Click here to learn how you can use a monthly review like this to check in with your goals and make sure you’re being intentional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1596549419521-WXSW3JGL45124S0Q7PHR/Monthly+Review</image:loc>
      <image:title>Podcast - Ep. 128  3 Questions For a Monthly Review (And a Life Update From Us!)</image:title>
      <image:caption>Learn how you can use a monthly review like this to check in with your goals and make sure you’re being intentional. Here are three questions to get you started…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/127</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1595887828809-OQ11FNB1GXWISRXSLNSG/Keeping+up+on+the+news</image:loc>
      <image:title>Podcast - Ep. 127 How To Keep Up On The News Without Freaking Out</image:title>
      <image:caption>If you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it! Today, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/126</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1595255742264-8YECVXSM8I0LXND576DO/Future+Self+Jounraling</image:loc>
      <image:title>Podcast - Ep. 126 Future Self Journaling</image:title>
      <image:caption>Today we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today. You’ll learn the 4 journaling prompts you can use to become your ideal future self and how you can…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1595257050938-SNQ3LUTWFY20HD6DO3ZO/Future+self+journaling+prompts</image:loc>
      <image:title>Podcast - Ep. 126 Future Self Journaling</image:title>
      <image:caption>Today we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today. Learn 4 journaling prompts you can use to become your ideal future self. How you can set way more effective goals using this process. And how this type of journaling can help you make better decisions in your everyday life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/125</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1594653165709-O8C8Y38QUHJFCHQMIRJO/What+does+Intentional+living+mean</image:loc>
      <image:title>Podcast - Ep. 125 Intentional Living</image:title>
      <image:caption>Living with intention is one of the constant themes of this podcast and something we love exploring in our own lives and talking about. Today we wanted to dive deep into what exactly that means to us and how we have brought more intention to our lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1594655500143-J6IN0ZBY5PYCVS393X4R/Define+Intentional+Living</image:loc>
      <image:title>Podcast - Ep. 125 Intentional Living</image:title>
      <image:caption>How to come up with your own definition of intentional living by determining when you feel like your best self…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/124</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1594043548877-WHO5CGE39T4VXJ9EX3BP/Inspiring+creativity+in+your+kids</image:loc>
      <image:title>Podcast - Ep. 124 Inspiring Creativity in Your Children (and Yourself!) with Rhonda Steed</image:title>
      <image:caption>In today’s episode, we’re talking with Rhonda Steed, one of the most creative people we could think of! We talked all about: How Rhonda has created a home and family full of creative inspiration. How she encourages her kids to be creative in their own ways and…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/122</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592859920057-0LICUBYCRZ5BTMN2RSDG/When+things+don%27t+go+as+planned.png</image:loc>
      <image:title>Podcast - Ep. 122 When Things Don't Go as Planned</image:title>
      <image:caption>Do you have a hard time when things don’t go according to plan? This year, all of us have had to adjust one way or another because of things we can’t control so we wanted to dedicate an entire episode to this topic. Listen in to learn: 3 specific things you can do when things don’t go as planned…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592861795398-ALP8GIDHVIDXWROEDI5S/When+things+don%27t+go+as+planned</image:loc>
      <image:title>Podcast - Ep. 122 When Things Don't Go as Planned</image:title>
      <image:caption>Do you have a hard time when things don’t go according to plan? This year, all of us have had to adjust one way or another because of things we can’t control so we wanted to dedicate an entire episode to this topic. Click through to learn 3 specific things you can do when things don’t go as planned.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/121</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592240849710-S7VRQ24GGDYBBEN5BVQA/How+to+generate+excitement</image:loc>
      <image:title>Podcast - Ep. 121 How to Generate Excitement</image:title>
      <image:caption>Have you ever given up on a project because you stopped being excited about it? Us too. Until we learned it was possible to actually GENERATE feelings of excitement about anything we wanted! Today we’re talking about exactly how to do that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592322301728-G3WYZ43J9YF4Z7HNW3HH/How+to+generate+ex</image:loc>
      <image:title>Podcast - Ep. 121 How to Generate Excitement</image:title>
      <image:caption>Have you ever given up on a project because you stopped being excited about it? Us too. Until we learned it was possible to actually GENERATE feelings of excitement about anything we wanted! Today we’re talking about exactly how to do that. Learn the 4 questions to ask yourself to generate excitement (or any other emotion) again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/120</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592239937791-OCCZCJ12UUHOKS46ZHHS/Racism+and+showing+up+imperfectly</image:loc>
      <image:title>Podcast - Ep. 120 Racism and Showing Up Imperfectly</image:title>
      <image:caption>Today we wanted to join the conversation around racism happening in the U.S. and across the world. While we are not experts to educate on this topic (see the resources below for that), we at least wanted to share what we’ve been thinking about, learning, and changing when it comes to anti-racism.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/119</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1591050092276-6WZEJ3T6BTKTKHCSN2XB/Create+your+own+personal+mantra</image:loc>
      <image:title>Podcast - Ep. 119 How To Create Your Own Personal Mantra</image:title>
      <image:caption>It’s no secret that one of our favorite, most-used tools for personal growth is using a mantra. It’s the best way we know of to form new thought habits in your brain and believe something new -- which automatically helps you get closer to who you want to be. You’ll learn how to find the perfect-fit mantra for you…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1591104756754-EZ7835N61K0OMZ9XII12/Create+your+own+personal+mantra</image:loc>
      <image:title>Podcast - Ep. 119 How To Create Your Own Personal Mantra</image:title>
      <image:caption>It’s no secret that one of our favorite, most-used tools for personal growth is using a mantra. It’s the best way we know of to form new thought habits in your brain and believe something new -- which automatically helps you get closer to who you want to be. You’ll learn how to find the perfect-fit mantra for you..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/118</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1590422517294-JU4CZBRLK7HTKKGM4KGR/Tips+for+Calm+Daily+Rhythm</image:loc>
      <image:title>Podcast - Ep. 118 8 Tips for Creating a Calm Daily Rhythm</image:title>
      <image:caption>Wish your days felt a little more calm right now? Today’s episode is going to give you 8 simple ideas for creating a calm daily rhythm that will reduce your stress level and give you the energy you need to last until the end of the day. You’ll learn: How to discern which activities energize you vs which activities deplete you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1590432751982-IUOLE76DS1DRJR82HR69/Create+calm+and+reduce+stress</image:loc>
      <image:title>Podcast - Ep. 118 8 Tips for Creating a Calm Daily Rhythm</image:title>
      <image:caption>Wish your days felt a little more calm right now? Click through to learn the 8 simple ways for creating a calm daily rhythm that will reduce your stress level and give you the energy you need to last until the end of the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/117</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589815451640-5OQ20S5LLRU0F7SM2WXP/Your+inner+critic.png</image:loc>
      <image:title>Podcast - Ep. 117 Softening Your Inner Critic</image:title>
      <image:caption>Do you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead. You’ll learn..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589815680711-N06NZZ59UUREWF1FSUHJ/ep.+117+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 117 Softening Your Inner Critic</image:title>
      <image:caption>Do you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead. We’ll show you how to quiet your inner critic so you can tap into your inner mentor for truth and inspiration instead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589815590549-7FI65KN7H3ZVFJ9A7M6I/How+to+soften+your+inner+critic</image:loc>
      <image:title>Podcast - Ep. 117 Softening Your Inner Critic</image:title>
      <image:caption>Do you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead. Click through to learn the quickest way to quiet your inner critic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/116</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589212611760-GVRQ22JMN1A2JRGVNZ3U/Finding+a+solution</image:loc>
      <image:title>Podcast - Ep. 116 Finding A Solution</image:title>
      <image:caption>In this episode, we’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing. Whether it’s a relationship, a setback on a goal or habit, an obstacle with a creative project, or just something taking up space in your mind, mastering the skill of solving problems without drama is the key!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589212679369-C2TO68DXNAN09GS577ZD/Fix+your+problem</image:loc>
      <image:title>Podcast - Ep. 116 Finding A Solution</image:title>
      <image:caption>We’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing. Whether it’s a relationship, a setback on a goal or habit, an obstacle with a creative project, or just something taking up space in your mind, mastering the skill of solving problems without drama is the key!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589212762177-YL4N87ZEKYE7WHYIZWNP/Solve+your+problem</image:loc>
      <image:title>Podcast - Ep. 116 Finding A Solution</image:title>
      <image:caption>We’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing. Whether it’s a relationship, a setback on a goal or habit, an obstacle with a creative project, or just something taking up space in your mind, mastering the skill of solving problems without drama is the key!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/115</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588621629435-UWBIF36NG91Q58ZN3K7J/Get+the+change+you+want</image:loc>
      <image:title>Podcast - Ep. 115 Aligning Your Desires To Get The Change You Want</image:title>
      <image:caption>You know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re talking about what’s behind that difference: the DESIRE motivating the change. We share a self-inquiry formula to help you journal through understanding your desires enough to desire something better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588622394129-N12HYVJJNR16M9TQ6IWG/commit+to+change</image:loc>
      <image:title>Podcast - Ep. 115 Aligning Your Desires To Get The Change You Want</image:title>
      <image:caption>You know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re sharing a self-inquiry formula to help you journal through understanding your desires enough to desire something better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588622527377-R5K0JOQLR4OU4YXMWYKO/How+to+change</image:loc>
      <image:title>Podcast - Ep. 115 Aligning Your Desires To Get The Change You Want</image:title>
      <image:caption>You know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re sharing a self-inquiry formula to help you journal through understanding your desires enough to desire something better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/114</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588002804529-8VQXXW8D9G7F605R0V4Q/How+to+make+time+for+restorative+rest</image:loc>
      <image:title>Podcast - Ep. 114 Your Biggest Questions on Time Management</image:title>
      <image:caption>After a month of episodes on time management, you had a few more questions for us! In this episode, we’re hearing and responding to your biggest questions on making time for creative projects AND being present at home and in motherhood. You’ll learn what to do when your motivation for a new schedule or goal fizzles out plus how to do less housework and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588165099109-8OGA1997L5K5HYR0CE05/4+tips+to+stay+motivated+with+a+new+goal</image:loc>
      <image:title>Podcast - Ep. 114 Your Biggest Questions on Time Management</image:title>
      <image:caption>After a month of episodes on time management, you had a few more questions for us! In this episode, we’re hearing and responding to your biggest questions on making time for creative projects AND being present at home and in motherhood. You’ll learn what to do when your motivation for a new schedule or goal fizzles out plus how to do less housework and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587407189746-CXG0TOF7EPW07ZU3W3JW/Time+Management+Guide+for+Creative+Moms</image:loc>
      <image:title>Podcast - Ep. 114 Your Biggest Questions on Time Management</image:title>
      <image:caption>Time Management Guide For Creative Moms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/113</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587396468418-6GXFVZWNQCSZA3LSQQO8/How+to+make+time+for+restorative+rest</image:loc>
      <image:title>Podcast - Ep. 113 Making Time For Restorative Rest</image:title>
      <image:caption>When we’re physically or emotionally, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative. In this episode you’ll learn how to know if the ways you rest and relax are actually serving you and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587398135310-PCCD7C3JWA4BP6248L52/Making+time+for+restorative+rest</image:loc>
      <image:title>Podcast - Ep. 113 Making Time For Restorative Rest</image:title>
      <image:caption>When we’re physically or emotionally, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative. In this blogpost you’ll learn why it’s so important and how to actually fit it into your schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587407189746-CXG0TOF7EPW07ZU3W3JW/Time+Management+Guide+for+Creative+Moms</image:loc>
      <image:title>Podcast - Ep. 113 Making Time For Restorative Rest</image:title>
      <image:caption>Time Management Guide For Creative Moms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587398158042-NU4Y1WFNHVGCAYRS98VD/Finding+time+for+restorative+rest</image:loc>
      <image:title>Podcast - Ep. 113 Making Time For Restorative Rest</image:title>
      <image:caption>When we’re physically or emotionally, it’s the perfect time to let ourselves experience real rest. This kind of rest is intentional, rejuvenating, and restorative. In this episode you’ll learn how to get the time you really need for restorative rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/112</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586816483838-BXYIUZXC11VDBPNDPKOV/wasting+time+on+phone.png</image:loc>
      <image:title>Podcast - Ep. 112 How to Stop Wasting Time on Your Phone</image:title>
      <image:caption>When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve this problem once and for all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586823280013-8MPAD2RR5CL76Z1JBTV0/ep.+112+pins.png</image:loc>
      <image:title>Podcast - Ep. 112 How to Stop Wasting Time on Your Phone</image:title>
      <image:caption>When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve this problem once and for all! Learn the 4 specific strategies to help you feel more in control of how you use your phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586823381712-JNKTCDXEFVM1J4SZI5WH/ep.+112+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 112 How to Stop Wasting Time on Your Phone</image:title>
      <image:caption>When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve this problem once and for all! Learn why tools alone aren’t ever going to solve the problem long term.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/111</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586206412877-9EM6IN3JVO5DRI3K2MBQ/priority+mode.png</image:loc>
      <image:title>Podcast - Ep. 111 Using Priority Mode to Get Good Work Done Fast</image:title>
      <image:caption>Do you ever feel like you’re busy all the time but not really productive? This month we’re talking all things time management and today’s episode is all about how to get the most important stuff done in the limited time you have to yourself. You’ll learn what Priority Mode is and how to use it to get way more done than…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586206845023-A9902DLCLEW84OTS7ENZ/ep.+111+pins+%282%29.png</image:loc>
      <image:title>Podcast - Ep. 111 Using Priority Mode to Get Good Work Done Fast</image:title>
      <image:caption>Feeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive. In this first episode, we’re talking about: The 2 most important parts of learning to manage your time better…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586207626612-IKQ5RH21ZBTA67O7QWCZ/ep.+111+pins.png</image:loc>
      <image:title>Podcast - Ep. 111 Using Priority Mode to Get Good Work Done Fast</image:title>
      <image:caption>Do you ever feel like you’re busy all the time but not really productive? This month we’re talking all things time management and today’s episode is all about how to get the most important stuff done in the limited time you have to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586207690261-I4MDUEVQMK94BLEREAQC/ep.+111+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 111 Using Priority Mode to Get Good Work Done Fast</image:title>
      <image:caption>Do you ever feel like you’re busy all the time but not really productive? This month we’re talking all things time management and today’s episode is all about how to get the most important stuff done in the limited time you have to yourself. You’ll learn what Priority Mode is and how to use it to get way more done than usual and how this way of working helps us accomplish our goals faster than ever before!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/110</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585584000258-SZ2BGF0FH062HEAWGETH/time+management+for+moms</image:loc>
      <image:title>Podcast - Ep. 110 Time Management For Moms</image:title>
      <image:caption>Feeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive. In this first episode, we’re talking about: How you can find pockets of time in your week just for yourself…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585771759924-ZJ10MQQJVEXKVHBX54OR/Manage+your+time+better</image:loc>
      <image:title>Podcast - Ep. 110 Time Management For Moms</image:title>
      <image:caption>Feeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive. In this first episode, we’re talking about: The 2 most important parts of learning to manage your time better…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585771797820-ZO8F9NWH0EH8WJ58S4WS/How+to+have+time+for+yourself+with+kids+at+home</image:loc>
      <image:title>Podcast - Ep. 110 Time Management For Moms</image:title>
      <image:caption>Feeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive. In this first episode, we’re talking about: How you can find pockets of time in your week just for yourself…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585771827928-062NABZH7ST511A49YZI/How+to+find+pockets+of+time+just+for+YOU</image:loc>
      <image:title>Podcast - Ep. 110 Time Management For Moms</image:title>
      <image:caption>Feeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive. In this first episode, we’re talking about: How you can find pockets of time in your week just for yourself…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/109</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584999709792-GLGHE9HIAHS6EQUV5Q2R/strong%2C+close%2C+loving+family.png</image:loc>
      <image:title>Podcast - Ep. 109 How To Create A Strong, Close &amp;amp; Loving Family</image:title>
      <image:caption>If one of your goals in life is to create a strong family, today’s episode is full of inspiration! We’re interviewing Lauren Condie and Lisa Minnick, a mom and daughter duo Laura has known since childhood. Their family has always been an example of closeness, love, and strength. We chatted about: Their two secrets to a happy, loving family and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585054409543-PN9KWV4QOOUU6MKD3Q1N/happy+loving+family</image:loc>
      <image:title>Podcast - Ep. 109 How To Create A Strong, Close &amp;amp; Loving Family</image:title>
      <image:caption>If one of your goals in life is to create a strong family, today’s episode is full of inspiration! We’re interviewing Lauren Condie and Lisa Minnick, a mom and daughter duo Laura has known since childhood. Their family has always been an example of closeness, love, and strength. We chatted about: Their two secrets to a happy, loving family and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585011249476-NX0W2AONRGMSYERKT100/image0.jpeg</image:loc>
      <image:title>Podcast - Ep. 109 How To Create A Strong, Close &amp;amp; Loving Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585056900685-ZQTC4MCIZJ3I91H3ZQYW/Minnick-2_Original.JPG</image:loc>
      <image:title>Podcast - Ep. 109 How To Create A Strong, Close &amp;amp; Loving Family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/108</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584452040640-2AXETVF8TDQSH3EWSD78/what+do+I+actually+need.png</image:loc>
      <image:title>Podcast - Ep. 108 What Do I Actually Need?</image:title>
      <image:caption>What do you actually need today? Are you actually giving yourself the things you truly need or are you getting caught up in distractions? In this episode, we’re talking about this question and all the ways in can apply in different areas of our lives for our benefit. You’ll hear: More about the concept of emotional alignment, Using self-inquiry to discover where we need something different and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584452185369-61B6NYHMA7DU75H7C9P6/1.png</image:loc>
      <image:title>Podcast - Ep. 108 What Do I Actually Need?</image:title>
      <image:caption>What do you actually need today? Are you actually giving yourself the things you truly need or are you getting caught up in distractions? In this episode, we’re talking about this question and all the ways in can apply in different areas of our lives for our benefit. You’ll hear: How to use this question to help you process feelings in a healthier way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584408781012-SVDSDO09DGKXXVEJ9JF4/actually+list.png</image:loc>
      <image:title>Podcast - Ep. 108 What Do I Actually Need?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584408782704-1OVSUN9O3A1ZH8A2V4LZ/actually+list+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 108 What Do I Actually Need?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584408403049-ZZHVSEJ4VB0FSKNSZ66H/ep.+108+pins.png</image:loc>
      <image:title>Podcast - Ep. 108 What Do I Actually Need?</image:title>
      <image:caption>What do you actually need today? Are you actually giving yourself the things you truly need or are you getting caught up in distractions? In this episode, we’re talking about this question and all the ways in can apply in different areas of our lives for our benefit. You’ll hear: How you can use this question to manage your time better and avoid distractions…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584452598672-SQKA3XEDB5HOVJ003EDN/3.png</image:loc>
      <image:title>Podcast - Ep. 108 What Do I Actually Need?</image:title>
      <image:caption>What do you actually need today? Are you actually giving yourself the things you truly need or are you getting caught up in distractions? In this episode, we’re talking about this question and all the ways in can apply in different areas of our lives for our benefit. You’ll hear: How you can use this question to manage your time better and avoid distractions…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/107</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583807509255-KYLSWNBVD2Y8WTE25XBI/waiting+well+with+jessica+hottle.png</image:loc>
      <image:title>Podcast - Ep. 107 Waiting Well with Jessica Hottle</image:title>
      <image:caption>If you’re in a season of waiting, this is the episode for you. We’re talking with our guest, Jessica Hottle, about navigating periods of waiting and wanting with faith. Learn how to train your mind and heart to be more patient and how to…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583812382294-RS5D6WHVFUOG6L91HQR9/Album+Cover-The+Progress+Project.jpg</image:loc>
      <image:title>Podcast - Ep. 107 Waiting Well with Jessica Hottle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583812175718-JPQGHSGT160RGOOBKACF/ep.+107+pins.png</image:loc>
      <image:title>Podcast - Ep. 107 Waiting Well with Jessica Hottle</image:title>
      <image:caption>If you’re in a season of waiting, this is the episode for you. We’re talking with our guest, Jessica Hottle, about navigating periods of waiting and wanting with faith. Click through to learn how to train your mind and heart to be more patient with God and yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583812283164-S5Q0IJAPKSP6ZS8939D6/ep.+107+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 107 Waiting Well with Jessica Hottle</image:title>
      <image:caption>If you’re in a season of waiting, this is the episode for you. We’re talking with our guest, Jessica Hottle, about navigating periods of waiting and wanting with faith. Click through to learn how to train your mind and heart to be more patient with God and yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583807884538-0QLCF11QLPNMDKLIUOW0/waiting+well+with+jessica+hottle.png</image:loc>
      <image:title>Podcast - Ep. 107 Waiting Well with Jessica Hottle</image:title>
      <image:caption>If you’re in a season of waiting, this is the episode for you. We’re talking with our guest, Jessica Hottle, about navigating periods of waiting and wanting with faith. We’re talking about: Training your mind and heart to be more patient. How to immediately recognize when you’re relying on your own strength too much. Making the periods of waiting less heavy and burdensome. And how faith…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/106</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583155471793-RKN34RQAFP4FDJBXV382/joy%2C+beauty+%26+simplicity.png</image:loc>
      <image:title>Podcast - Ep. 106 A Life Filled with Joy, Beauty &amp;amp; Simplicity</image:title>
      <image:caption>Do you ever wonder if it’s possible to find more happiness in ordinary life? This week, we’re talking about how to find more joy, beauty, and simplicity in the everyday. We’re chatting about finding more joy in repeatable tasks, making your time count, looking for opportunities for inspiration and how to simplify family adventures…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583155574983-2072UEBWD2XKEWOG1LR8/ep.+106+pins.png</image:loc>
      <image:title>Podcast - Ep. 106 A Life Filled with Joy, Beauty &amp;amp; Simplicity</image:title>
      <image:caption>Do you ever wonder if it’s possible to find more happiness in ordinary life? This week, we’re talking about how to find more joy, beauty, and simplicity in the everyday. We’re chatting about finding more joy in repeatable tasks, making your time count, looking for opportunities for inspiration and how to simplify family adventures…Click through to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583155603941-TOXJZKELC8NW9YL78PTF/ep.+106+pins+%282%29.png</image:loc>
      <image:title>Podcast - Ep. 106 A Life Filled with Joy, Beauty &amp;amp; Simplicity</image:title>
      <image:caption>Do you ever wonder if it’s possible to find more happiness in ordinary life? Click through to learn how to simplify family adventures, outings and vacations and fill them with more joy, inspiration and simplicity…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1583155805259-B480XT80XC8LNE6Q6W85/joy%2C+beauty+%26+simplicity.png</image:loc>
      <image:title>Podcast - Ep. 106 A Life Filled with Joy, Beauty &amp;amp; Simplicity</image:title>
      <image:caption>Do you ever wonder if it’s possible to find more happiness in ordinary life? This week, we’re talking about how to find more joy, beauty, and simplicity in the everyday. We’re chatting about: finding more joy in repeatable task, making your time count, looking for opportunities for inspiration and how to simplify family adventures for more….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 106 A Life Filled with Joy, Beauty &amp;amp; Simplicity</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 106 A Life Filled with Joy, Beauty &amp;amp; Simplicity</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/105</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1582553618731-WUW0ZRDMIDSBWYGQ2E13/simple+habits+with+chanelle+neilson.png</image:loc>
      <image:title>Podcast - Ep. 105 The Power of Simple Habits with Chanelle Neilson</image:title>
      <image:caption>We’re talking about simple habits today with our guest, Chanelle Neilson. We talked about: Doing less than you want to do when you start a new habit, Making your habits simple &amp; convenient and how to…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1582553668230-WPAOI53VU91L7717ZXW7/ep.+105+pins.png</image:loc>
      <image:title>Podcast - Ep. 105 The Power of Simple Habits with Chanelle Neilson</image:title>
      <image:caption>We’re talking about simple habits today with our guest, Chanelle Neilson. We talked about: Doing less than you want to do when you start a new habit, Making your habits simple &amp; convenient and how to…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1582553695892-FVR85916KEBRNL9B93HP/ep.+105+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 105 The Power of Simple Habits with Chanelle Neilson</image:title>
      <image:caption>We’re talking about simple habits today with our guest, Chanelle Neilson. We talked about what “transitions are and how to using them to be more present throughout your day with whatever it is you’re working on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1582553788718-7D9HLFW789P1WKSU8FCR/simple+habits+with+chanelle+neilson</image:loc>
      <image:title>Podcast - Ep. 105 The Power of Simple Habits with Chanelle Neilson</image:title>
      <image:caption>In this episode, we’re talking about simple habits today with our guest, Chanelle Neilson. We talked about: Doing less than you want to do when you start a new habit, Making your habits convenient, The range of possibilities when it comes to habits and how to use transitions to be present throughout your day with whatever you’re working on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 105 The Power of Simple Habits with Chanelle Neilson</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 105 The Power of Simple Habits with Chanelle Neilson</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/104</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581950238557-97A3RKOQRJERZVAQ5AEX/ep.+104+pins+%282%29.png</image:loc>
      <image:title>Podcast - Ep. 104 Emotional Alignment</image:title>
      <image:caption>In this episode, we’re talking about emotional alignment: the ability to feel a general sense of contentment and wellbeing through the ups and downs of life. When we’re in emotional alignment, we recognize and appreciate the good and accept and process the bad without resistance. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581950108772-IDW4UR6UCUZYP5MKRGEU/ep.+104+pins.png</image:loc>
      <image:title>Podcast - Ep. 104 Emotional Alignment</image:title>
      <image:caption>In this episode, we’re talking about emotional alignment: the ability to feel a general sense of contentment and wellbeing through the ups and downs of life. When we’re in emotional alignment, we recognize and appreciate the good and accept and process the bad without resistance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581950063408-MAIGAFXL6ZI53XEFSTQ2/ep.+104+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 104 Emotional Alignment</image:title>
      <image:caption>In this episode, we’re talking about emotional alignment: the ability to feel a general sense of contentment and wellbeing through the ups and downs of life. When we’re in emotional alignment, we recognize and appreciate the good and accept and process the bad without resistance. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581950339340-XYR4HD6DSLVKTG3GJC6P/emotional+alignment.png</image:loc>
      <image:title>Podcast - Ep. 104 Emotional Alignment</image:title>
      <image:caption>In this episode, we’re talking about emotional alignment: the ability to feel a general sense of contentment and wellbeing through the ups and downs of life. When we’re in emotional alignment, we recognize and appreciate the good and accept and process the bad without resistance. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581346125317-BHG3A0D8M0ZW5EGEDK7B/ep.+101+How+to+stop+feeling+rushed.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
      <image:caption>Creating the life you want to live is all about making little daily decisions. So if we want something new or different we have to remember that we need to choose something different than we have in the past. In this episode we’re talking about applying this simple but powerful concept to any goal, habit, or problem you’re working on. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581346679418-TVTQNT21CJ5V7QBN2K5P/ep.+103+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
      <image:caption>Creating the life you want to live is all about making little daily decisions. Click through to hear our big goal for the podcast in 2020 and what we’re choosing differently to reach it, plus 5 questions to ask yourself to find out what exactly you need to choose differently this time around to make your goals happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581346424732-3OP36O31DXQ8O4XJYE1B/ep.+103+pins.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
      <image:caption>Creating the life you want to live is all about making little daily decisions. Click through to hear our big goal for the podcast in 2020 and what we’re choosing differently to reach it, plus 5 questions to ask yourself to find out what exactly you need to choose differently this time around to make your goals happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1581346730920-K1I932VRJ5HZTEFL3F8L/ep.+103+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
      <image:caption>Creating the life you want to live is all about making little daily decisions. Click through to hear our big goal for the podcast in 2020 and what we’re choosing differently to reach it, plus 5 questions to ask yourself to find out what exactly you need to choose differently this time around to make your goals happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1635201031701-QL09ZR5U5BWFA5MFP9GC/patreon+class+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1635201019641-A660CZ2EX0EQKDYGK7AH/patreon+class+%284%29.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1635201049220-5VI93S18NQRWLU933FSN/patreon+class+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1635200892224-KXBZZM9N7A064BKR8RVG/patreon+class+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1635200872101-7DR02SRYU456WCFR6F71/patreon+class+%284%29.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1635200953909-GHX4DIBBVLZNZDW5N3T2/patreon+class+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 103 Choosing Differently</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/102</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580787510083-2XQIT1EHZ0B9BDG41HUA/ep.+101+How+to+stop+feeling+rushed.png</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption>Are you in survival mode? When life throws us off track, we often find ourselves struggling just to get through the day, let alone worry about our good habits and personal growth. You might be sick, in the middle of a big move, having a baby, or dealing with grief. Learn what to let go of when you’re in survival mode and one powerful question to make sure you get what you need. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580917724218-WYOSFFEN8G304OTN2SUR/ep+102+pins.png</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption>Learn how to navigate survival mode the best way you can. How to let go of what’s nonessential, find your minimum baseline for home &amp; self care, and one powerful question to make sure you get what you need. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580917869366-5OPH3W6PNC0IXBT6GWBG/Survival+mode</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption>Learn how to navigate survival mode the best way you can. How to let go of what’s nonessential, find your minimum baseline for home &amp; self care, and one powerful question to make sure you get what you need. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580917797024-KLJ43KHCU3A9B35N2G1C/survival+mode</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption>Are you in survival mode? When life throws us off track, we often find ourselves struggling just to get through the day, let alone worry about our good habits and personal growth. You might be sick, in the middle of a big move, having a baby, or dealing with grief. Learn what to let go of when you’re in survival mode and one powerful question to make sure you get what you need. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580917925515-8FD6TTKN4WJMJGI99UVM/in+survival+mode</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption>Learn how to navigate survival mode the best way you can. How to let go of what’s nonessential, find your minimum baseline for home &amp; self care, and one powerful question to make sure you get what you need. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580917760364-URVUOHDWR8HVBEGD9N5R/ep+102+pins+%282%29.png</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption>Learn how to navigate survival mode the best way you can. How to let go of what’s nonessential, find your minimum baseline for home &amp; self care, and one powerful question to make sure you get what you need. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 102 Surviving Survival Mode</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580175476524-71HHZUMLJZ7KHBGRBKWI/ep.+101+How+to+stop+feeling+rushed.png</image:loc>
      <image:title>Podcast - Ep. 101 How to Stop Feeling Rushed</image:title>
      <image:caption>Wouldn’t it be nice to not feel so rushed throughout your day while still getting everything done on your to do list? In today’s episode, Laura walks you through 5 simple ways you can go from feeling rushed, frantic, and busy to feeling more calm and focused WITHOUT taking anything off your to do list. You’ll learn…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580175699471-G8Q6SY15JVT7LOSDJ0SY/ep.+101+pins.png</image:loc>
      <image:title>Podcast - Ep. 101 How to Stop Feeling Rushed</image:title>
      <image:caption>Wouldn’t it be nice to not feel so rushed throughout your day while still getting everything done on your to do list? In today’s episode, Laura walks you through 5 simple ways you can go from feeling rushed, frantic, and busy to feeling more calm and focused WITHOUT taking anything off your to do list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1580175620248-2IJGGBKDCC2OPTW5W5CL/ep.+101+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 101 How to Stop Feeling Rushed</image:title>
      <image:caption>Wouldn’t it be nice to not feel so rushed throughout your day while still getting everything done on your to do list? In today’s episode, Laura walks you through 5 simple ways you can go from feeling rushed, frantic, and busy to feeling more calm and focused WITHOUT taking anything off your to do list.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1579540792483-YCQ28BSYRKKMRFDQZX5E/ep.+100+progress+project</image:loc>
      <image:title>Podcast - Ep. 100 The 3 Skills You Need To Start Your Own Progress Project</image:title>
      <image:caption>In this special 100th episode we wanted to share the three most important skills we’ve learned from starting The Progress Project &amp; how you can easily start applying these three skills into your own life. If you’re ready to start making progress on what matters most to you then you’ll love this episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1579573998667-96TV1FEKP8BEGNC10ERM/ep.+100+pins.png</image:loc>
      <image:title>Podcast - Ep. 100 The 3 Skills You Need To Start Your Own Progress Project</image:title>
      <image:caption>In this special 100th episode we wanted to share the three most important skills we’ve learned from starting The Progress Project &amp; how you can easily start applying these three skills into your own life. Learn how mastering these 3 skills can help you feel more purposeful, confident, joyful, creative and content in your everyday life. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1579575019027-PFELHORL4HG6PVYQLCTI/ep.+100+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 100 The 3 Skills You Need To Start Your Own Progress Project</image:title>
      <image:caption>Learn how mastering these 3 skills can help you feel more purposeful, confident, joyful, creative and content in your everyday life and why we wish we’d learned these sooner! Click through for a blog recap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1579569550022-NRGAYN0YZ4J96OPKSS4W/create+your+own+mantra+%284%29.jpg</image:loc>
      <image:title>Podcast - Ep. 100 The 3 Skills You Need To Start Your Own Progress Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1579575309824-A4PF5GT12KE5YTQHIQ5A/ep.+100+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 100 The 3 Skills You Need To Start Your Own Progress Project</image:title>
      <image:caption>In this special 100th episode we wanted to share the three most important skills we’ve learned from starting The Progress Project &amp; how you can easily start applying these three skills into your own life. Learn how mastering these 3 skills can help you feel more purposeful, confident, joyful, creative and content in your everyday life. Click through to listen or read the blog recap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 100 The 3 Skills You Need To Start Your Own Progress Project</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 100 The 3 Skills You Need To Start Your Own Progress Project</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578956537722-QSB8E0JFOWY3N23PC19W/ep.+99+surrendering+to+outcomes.png</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
      <image:caption>In this episode, we’re talking about the idea of surrendering to outcomes. Often in our goal setting, relationships, expectations, or plans of any kind, we have a particular idea of how it “should” go and what we want the outcome to be. And when things don’t go the way we hoped or planned, we can experience some really negative emotions that might be unnecessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578959913620-EHJQGCV9HH85PZ6AAJHM/ep+99+pins+%282%29.png</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
      <image:caption>In this episode, we’re talking about the idea of surrendering to outcomes. Often in our goal setting, relationships, expectations, or plans of any kind, we have a particular idea of how it “should” go and what we want the outcome to be. And when things don’t go the way we hoped or planned, we can experience some really negative emotions that might be unnecessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578959930140-Z7L0KQ1FV1JCTX0MVI19/ep+99+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
      <image:caption>In this episode, we’re talking about the idea of surrendering to outcomes. Often in our goal setting, relationships, expectations, or plans of any kind, we have a particular idea of how it “should” go and what we want the outcome to be. And when things don’t go the way we hoped or planned, we can experience some really negative emotions that might be unnecessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578959966372-U2K0EDWRISJYVDF69YMF/ep+99+pins.png</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
      <image:caption>In this episode, we’re talking about the idea of surrendering to outcomes. Often in our goal setting, relationships, expectations, or plans of any kind, we have a particular idea of how it “should” go and what we want the outcome to be. And when things don’t go the way we hoped or planned, we can experience some really negative emotions that might be unnecessary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576360551740-2DZGRAMSNMWUJ6PH1A7A/Find+Your+Purpose+Course+Intro.jpg</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576359999765-0MTH4EVSO6JF9Y1DCOCU/Find+Your+Purpose+Course+%287%29.jpg</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574127979512-XUSZWPP2WSUHW6P2JX6I/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 99 Surrendering to Outcomes</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576955393082-ULGY7X8NSI3K2061PEG5/ep+98+pinterest.png</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
      <image:caption>In this episode, we’re talking about how to navigate times of change in your life. Whether it’s a change you’ve chosen like a new goal or opportunity -- or something you didn’t ask for, like an unexpected job loss or move, we’re talking about how you can not only get through this season but welcome the change and see what it has to teach you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576955654302-4Z5UFJ7L9ABU2FEABGOB/ep+98+pins+%282%29.png</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
      <image:caption>3 ways to help you welcome change so that you can: learn how to live with a new change in your life, progress, learn, and grow from it, and allow yourself to gain new tools for future changes down the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576956409116-BVLAOEXXZRZJ7GLFC5IH/ep+98+pins+%283%29.png</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
      <image:caption>3 ways to help you welcome change so that you can: learn how to live with a new change in your life, progress, learn, and grow from it, and allow yourself to gain new tools for future changes down the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576955883181-RC0KHOE9D2V27BFP5Q7W/ep+98+pins+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576956467127-ML8G3QLTP5ABCTO7YZI9/ep+98+pins.png</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
      <image:caption>In this episode, we’re talking about how to navigate times of change in your life. Whether it’s a change you’ve chosen like a new goal or opportunity -- or something you didn’t ask for, like an unexpected job loss or move, we’re talking about how you can not only get through this season but welcome the change and see what it has to teach you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576360551740-2DZGRAMSNMWUJ6PH1A7A/Find+Your+Purpose+Course+Intro.jpg</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576359999765-0MTH4EVSO6JF9Y1DCOCU/Find+Your+Purpose+Course+%287%29.jpg</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574127979512-XUSZWPP2WSUHW6P2JX6I/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574128118476-RG9G77N5XKUQD2713501/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 98 Welcoming Change</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576359481928-MDLVI1FIIFOXTMS31BAK/Ep.+97+Goal+setting</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
      <image:caption>We don’t often hear people talking about goal setting the way we use it, so today we’re talking specifically about PURPOSE-oriented goal setting. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576360359306-BGYICJ3T2PG4NHSG5HR1/goal+setting.png</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
      <image:caption>We don’t often hear people talking about goal setting the way we use it, so today we’re talking specifically about PURPOSE-oriented goal setting. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576359587108-1TS1BN6MJXKY0VUXNOUZ/goal+setting+tips+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
      <image:caption>We don’t often hear people talking about goal setting the way we use it, so today we’re talking specifically about PURPOSE-oriented goal setting. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576360276779-T27ESDCJZ9DBCCK2FUPX/goal+setting+tips.png</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
      <image:caption>We’re talking about goal setting! How to prioritize what to work on, the self-defeating cycle to avoid in goal setting, and how to blend a healthier mindset with your strategic goal. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576360551740-2DZGRAMSNMWUJ6PH1A7A/Find+Your+Purpose+Course+Intro.jpg</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576359999765-0MTH4EVSO6JF9Y1DCOCU/Find+Your+Purpose+Course+%287%29.jpg</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574127979512-XUSZWPP2WSUHW6P2JX6I/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574128118476-RG9G77N5XKUQD2713501/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 97 Purpose-Oriented Goal Setting</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576593399662-0766P3MJABAB42MWQN16/ep+96.png</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
      <image:caption>We used to think that lasting happiness was always just around the corner. If we could just figure out this problem or get this thing we wanted, then it would be smooth sailing and we’d finally be living the fulfilled life. Click through to learn how to actually create a life of lasting joy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576267893294-5U5VKR1K171TUTRE81UQ/ep+96+pins.png</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
      <image:caption>We used to think that lasting happiness was always just around the corner. If we could just figure out this problem or get this thing we wanted, then it would be smooth sailing and we’d finally be living the fulfilled life. Click through to learn how to actually create a life of lasting joy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576268084859-8DN6PP0IH6GNU6L8KCG5/fulfilled+life.png</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
      <image:caption>Learn the 3 steps to living a more fulfilled life, how to stop living just for the future, and how to balance wanting more and having enough. Listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576272885878-ML2JSFC4IMQYCWQLT6NL/contentment.png</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574127979512-XUSZWPP2WSUHW6P2JX6I/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574128118476-RG9G77N5XKUQD2713501/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 96 What a Fulfilled Life Looks Like</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575935162185-P0HTLWUOMBH4UST9PFIU/ep+95.png</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
      <image:caption>Are you working hard on the wrong things? Are you not working hard enough on what matters most? We talk often about finding your purpose and today we’re talking about using that clarity to start making progress in your life on what matters most to you. Let’s make sure you’re working hard on the RIGHT things. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575936114530-8T2HTM10H79FSUX6X4R0/make+progress.png</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
      <image:caption>Do you know what matters most in your life? Do you days reflect those priorities? We’re chatting today about how to cut back on the things that are keeping you from progressing and finding the courage to invite hard things into our lives in order to do what really matters. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575938467364-LVCI8JU7UJUBN1LWFGK4/fear.png</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
      <image:caption>Do you know what matters most in your life? Do you days reflect those priorities? We’re chatting today about how to cut back on the things that are keeping you from progressing and finding the courage to invite hard things into our lives in order to do what really matters. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575938380397-LASYHBWMK9XUKVXO88U9/make+progress+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
      <image:caption>Are you working hard on the wrong things? Are you not working hard enough on what matters most? We talk often about finding your purpose and today we’re talking about using that clarity to start making progress in your life on what matters most to you. Let’s make sure you’re working hard on the RIGHT things. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575938419748-178H5WKFID8N6OMMCTPN/4+steps+to+do+what+matters+most.png</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
      <image:caption>Are you working hard on the wrong things? Are you not working hard enough on what matters most? We talk often about finding your purpose and today we’re talking about using that clarity to start making progress in your life on what matters most to you. Let’s make sure you’re working hard on the RIGHT things. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574127979512-XUSZWPP2WSUHW6P2JX6I/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574128118476-RG9G77N5XKUQD2713501/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 95 Make Progress on What Matters Most</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575333379284-4FF28E02C5JYXV8U91RI/ep.+94+ten+minute+reset</image:loc>
      <image:title>Podcast - Ep. 94 Ten Minute Reset (Bonus Episode!)</image:title>
      <image:caption>Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need! Click through to learn all about the 10-minute reset and how to implement it in your day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575336868822-IIP2K8KZDUGNV7B02MUU/reset+your+day.png</image:loc>
      <image:title>Podcast - Ep. 94 Ten Minute Reset (Bonus Episode!)</image:title>
      <image:caption>Click through to learn what exactly a 10-minute reset is, the reason it’s so effective, &amp; why you'll be dying to try it out. Learn how you can apply it into your own schedule each day whenever you’re feeling uninspired!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575396541704-PCBUMTWO0GT1GNBMZC1N/10+minute+reset+%282%29.png</image:loc>
      <image:title>Podcast - Ep. 94 Ten Minute Reset (Bonus Episode!)</image:title>
      <image:caption>Click through to learn what exactly a 10-minute reset is, the reason it’s so effective, &amp; why you'll be dying to try it out. Learn how you can apply it into your own schedule each day whenever you’re feeling uninspired!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1575336721909-UABLOWPGDXAEMTC7S6O1/feel+connected</image:loc>
      <image:title>Podcast - Ep. 94 Ten Minute Reset (Bonus Episode!)</image:title>
      <image:caption>Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need! Click through to learn all about the 10-minute reset and how to implement it in your day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574128118476-RG9G77N5XKUQD2713501/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 94 Ten Minute Reset (Bonus Episode!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1601926693635-ZSX1AB5709J4Y10ZWDL0/Premium+content+%283%29.png</image:loc>
      <image:title>Podcast - Ep. 94 Ten Minute Reset (Bonus Episode!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574701783280-HKGJMIOHX2CB1C66PLQB/ep+93+enneagram.png</image:loc>
      <image:title>Podcast - Ep. 93 Loving Others Better Using the Enneagram with Natasha Smith</image:title>
      <image:caption>If you ever wish you knew what was going on behind the behavior of your family members or friends, today’s podcast is for you! We’re talking with Enneagram coach, Natasha Smith all about how the Enneagram framework can help us understand ourselves better AND improve our relationships with anyone in our lives. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574701954986-KVFYJOYM7ZXNKDFMQFFE/what%27s+the+enneagram.png</image:loc>
      <image:title>Podcast - Ep. 93 Loving Others Better Using the Enneagram with Natasha Smith</image:title>
      <image:caption>Click through to learn about the Enneagram! You’ll hear how to find your type and how to begin learning what others’ types might be so you can find more compassion and connection. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574702860482-752FOD86GTGWRN3DP8DJ/using+the+enneagram+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 93 Loving Others Better Using the Enneagram with Natasha Smith</image:title>
      <image:caption>Click through to learn about the Enneagram! You’ll hear how to find your type and how to begin learning what others’ types might be so you can find more compassion and connection. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574702810262-1FKO3BHAV051NYZQVEG6/ep+93+enneagram.png</image:loc>
      <image:title>Podcast - Ep. 93 Loving Others Better Using the Enneagram with Natasha Smith</image:title>
      <image:caption>If you ever wish you knew what was going on behind the behavior of your family members or friends, today’s podcast is for you! We’re talking with Enneagram coach, Natasha Smith all about how the Enneagram framework can help us understand ourselves better AND improve our relationships with anyone in our lives. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574128118476-RG9G77N5XKUQD2713501/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 93 Loving Others Better Using the Enneagram with Natasha Smith</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 93 Loving Others Better Using the Enneagram with Natasha Smith</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 93 Loving Others Better Using the Enneagram with Natasha Smith</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574119996978-AWCLUHAF2XLGWN62EU3X/how+to+write+a+purpose+statement</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
      <image:caption>If you’ve been feeling like you’re meant to be doing more with your life or you’re not sure how to reach your goals, don’t miss this! Learn how to write your own purpose statement and what to do with it. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574120443368-3192Q96KBOIW4CZTOAJR/find+your+purpose.png</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
      <image:caption>If you’ve been feeling like you’re meant to be doing more with your life or you’re not sure how to reach your goals, don’t miss this! Learn how to write your own purpose statement and what to do with it. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574120863863-XHK8PRVUGGUMMNOMKD6Q/find+your+purpose</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
      <image:caption>If you’ve been feeling like you’re meant to be doing more with your life or you’re not sure how to reach your goals, don’t miss this! Learn how to write your own purpose statement and what to do with it. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574120179410-QSFRBGR0KBWDLBXS9PX3/find+direction+%26+purpose</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
      <image:caption>If you’ve been feeling like you’re meant to be doing more with your life or you’re not sure how to reach your goals, don’t miss this! Learn how to write your own purpose statement and what to do with it. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574127979512-XUSZWPP2WSUHW6P2JX6I/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1574128118476-RG9G77N5XKUQD2713501/sample+pages.jpg</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 92 How to Write Your Purpose Statement</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/91</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573494594364-KN90V2E746TB9VVEQR57/ep+91+connection+with+kids</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption>This podcast episode is all about cultivating connection with your kids. We talked about simple ways to connect with your kids every day, how to create trust with your kids so you can talk to them about the big things, and 5 ways to teach your kids virtues intentionally. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573494859077-E5R2P1GGZY7O6N2V893Z/connect+with+your+kids</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption>This podcast episode is all about cultivating connection with your kids. We talked about simple ways to connect with your kids every day, how to create trust with your kids so you can talk to them about the big things, and 5 ways to teach your kids virtues intentionally. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573494905815-QB5JPSZXSSY4S3GH211Z/teach+kids+virtues.png</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption>If you’ve been feeling like you need more time to intentionally connect with your kids each day, check out our latest podcast episode on cultivation connection with your kids! Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573495008439-9THEDJI0NVNZDY7SNNNL/teach+kids+hard+stuff</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption>If you’ve been feeling like you need more time to intentionally connect with your kids each day, check out our latest podcast episode on cultivation connection with your kids! Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573513921586-BPMEB05U0VIDN0RIUAGJ/connect+with+your+kids+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption>If you’ve been feeling like you need more time to intentionally connect with your kids each day, check out our latest podcast episode on cultivation connection with your kids! Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573494958918-1N1PLMKBD5383Z38DXPX/ep+91+connection+with+kids</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption>This podcast episode is all about cultivating connection with your kids. We talked about simple ways to connect with your kids every day, how to create trust with your kids so you can talk to them about the big things, and 5 ways to teach your kids virtues intentionally. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571942448366-Q7GL8486B9OKY6X59ASW/IMG_4446.JPG</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571942448432-J7LWB2EBJ3JFZGWZ9N9L/IMG_4435.JPG</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 91 Cultivating Connection With Your Kids with Cami Moss</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/90</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1572719481060-000UHG2N0BPEAZ8E7T4Q/ep+90+decision+fatigue.png</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
      <image:caption>If you’ve ever felt exhausted from the thousands of decisions we make each day, listen in to hear how to manage decision fatigue. Learn our 5 planning tips to conserve your mental energy and find out the MOST important thing you can do to make progress AND make fewer decisions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1572720748995-HFUEAUZLVG78CJ3T08UG/make+fewer+decisions%21</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
      <image:caption>Click through for the 3 questions to assess your level of decision fatigue, how to find out which decisions are draining your mental energy, and learn 5 tips to conserve your mental energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1572720644613-Z69M2OJG5XM3CQ0DFLZA/you+make+35%2C000+decisions+every+day%21</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
      <image:caption>How can we handle all those daily decisions that lead to DECISION FATIGUE? How can we plan our days to free up mental energy for more important things? Click through to hear what decision fatigue really is and how to value and protect your mental energy so you can do more of what matters most.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1572720801172-T729LXH8W7B9X5YEN916/decision+fatigue</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
      <image:caption>How can we handle all those daily decisions that lead to DECISION FATIGUE? How can we plan our days to free up mental energy for more important things? Click through to hear what decision fatigue really is and how to value and protect your mental energy so you can do more of what matters most.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571942448366-Q7GL8486B9OKY6X59ASW/IMG_4446.JPG</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571942448432-J7LWB2EBJ3JFZGWZ9N9L/IMG_4435.JPG</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1572720450550-JM4XSPLNC958U33Y5D0N/ep+90+decision+fatigue.png</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
      <image:caption>How can we handle all those daily decisions that lead to DECISION FATIGUE? How can we plan our days to free up mental energy for more important things? Click through to hear what decision fatigue really is and how to value and protect your mental energy so you can do more of what matters most.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 90 Planning Tips to Reduce Decision Fatigue</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571968330142-TU58SST0VP8SC54FE4GN/Should+you+start+a+creative+business%3F</image:loc>
      <image:title>Podcast - Ep. 89 Should You Start a Creative Business? With guest Erin Nielson</image:title>
      <image:caption>If you’ve ever wondered about starting a creative business, listen to this episode first! You’ll hear how to know if you’re ready, how to stop feeling discouraged if your work doesn’t match your taste yet, and how to deal with inadequacy as a creative. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571942448366-Q7GL8486B9OKY6X59ASW/IMG_4446.JPG</image:loc>
      <image:title>Podcast - Ep. 89 Should You Start a Creative Business? With guest Erin Nielson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571942448432-J7LWB2EBJ3JFZGWZ9N9L/IMG_4435.JPG</image:loc>
      <image:title>Podcast - Ep. 89 Should You Start a Creative Business? With guest Erin Nielson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571970259188-KIF74KCHORX5EIXAVS75/read+this+before+starting+your+creative+business%21</image:loc>
      <image:title>Podcast - Ep. 89 Should You Start a Creative Business? With guest Erin Nielson</image:title>
      <image:caption>If you’ve ever wondered about starting a creative business, listen to this episode first! You’ll hear how to know if you’re ready, how to stop feeling discouraged if your work doesn’t match your taste yet, and how to deal with inadequacy as a creative. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571970376858-IO2CVJNGMEQ8PK0AIFDO/create+your+business+purpose+statement</image:loc>
      <image:title>Podcast - Ep. 89 Should You Start a Creative Business? With guest Erin Nielson</image:title>
      <image:caption>Do you know your purpose for your creative business? Listen to our latest episode to hear us share the ways finding our purpose brought us clearer focus and success in business! Learn to translate your purpose statement into everyday action and find contentment and abundance WHILE you work to reach your biggest goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570560633918-6O1T4K0WGX1YFEGDGTXH/giving+yourself+grace.png</image:loc>
      <image:title>Podcast - Ep. 88 Giving  Yourself Grace</image:title>
      <image:caption>What does grace actually mean? How can we accept grace from God, others, and ourselves? Click through to learn what your life might look like with more ease and acceptance in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 88 Giving  Yourself Grace</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571749747004-HRVHWL1GEQ7NOE2R8KZ4/not+feeling+like+enough.png</image:loc>
      <image:title>Podcast - Ep. 88 Giving  Yourself Grace</image:title>
      <image:caption>We’re always talking about growth and change but we can’t forget the other side of growth -- accepting grace and help from God, others, and ourselves. If you’re tired of doing it on your own, learn how to accept the grace that’s always available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570560992662-R78908B28MEUGNNNDB8N/more+grace.png</image:loc>
      <image:title>Podcast - Ep. 88 Giving  Yourself Grace</image:title>
      <image:caption>We say it at the beginning of every episode, but we’re dedicating a whole episode to it: giving yourself plenty of grace along the way! If you feel like you’re doing it all on your own, there’s another option full of rest, love, and ease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 88 Giving  Yourself Grace</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 88 Giving  Yourself Grace</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570559081922-QDLQHFVHD66LDCNZASBS/Making+Change+Stick</image:loc>
      <image:title>Podcast - Ep. 87 Making Change Stick With A Compelling "WHY"</image:title>
      <image:caption>Our latest podcast episode is about making change last. We talked about how you can know if a change will stick before you even start, how to find what your compelling reason really is by going 3 levels deeper, and how to stay committed even when you aren’t perfect at your new goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 87 Making Change Stick With A Compelling "WHY"</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570559793737-2CDUSIY8H4QC6H7JYG41/make+change+that+lasts</image:loc>
      <image:title>Podcast - Ep. 87 Making Change Stick With A Compelling "WHY"</image:title>
      <image:caption>How often have you tried to make a change in your life only to have motivation fizzle out sooner than you expected? You’re left disappointed in yourself and discouraged about trying again. We have found that the secret to making change that lasts is all about your “why” behind it. Click through to learn more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570559881742-26KXIMUFQXAF11EXY2B5/sticking+to+your+goals</image:loc>
      <image:title>Podcast - Ep. 87 Making Change Stick With A Compelling "WHY"</image:title>
      <image:caption>How often have you tried to make a change in your life only to have motivation fizzle out sooner than you expected? You’re left disappointed in yourself and discouraged about trying again. We have found that the secret to making change that lasts is all about your “why” behind it. Click through to learn more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570559674861-IG8NVYQCD4ATN96B7Y2X/Making+Change+Stick</image:loc>
      <image:title>Podcast - Ep. 87 Making Change Stick With A Compelling "WHY"</image:title>
      <image:caption>How often have you tried to make a change in your life only to have motivation fizzle out sooner than you expected? You’re left disappointed in yourself and discouraged about trying again. We have found that the secret to making change that lasts is all about your “why” behind it. Click through to learn more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 87 Making Change Stick With A Compelling "WHY"</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 87 Making Change Stick With A Compelling "WHY"</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/86</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570318195173-NOVEFRA7SIJNUKDXO2PM/creating+your+life.png</image:loc>
      <image:title>Podcast - Ep. 86 Creating The Life You Want to Live</image:title>
      <image:caption>How to create the life you want to live! This podcast episode covers the two things we ALL want more of, how to do a quick inventory to make sure you are living (or on the path to) a life you truly desire, and how to create a big-picture vision for your life. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 86 Creating The Life You Want to Live</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570318333154-5HQ6IC7IHFJ2A8IB1A7X/creating+your+life.png</image:loc>
      <image:title>Podcast - Ep. 86 Creating The Life You Want to Live</image:title>
      <image:caption>Do you ever think about the reality that we can create ANY kind of life we want to live?? In today’s podcast episode we’re talking about just that, along with a quick inventory to assess if you’re on the path to creating your ideal life. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570495048482-NMGC6GGUWLBSZ3SW5UME/purpose+statement.png</image:loc>
      <image:title>Podcast - Ep. 86 Creating The Life You Want to Live</image:title>
      <image:caption>How to create the life you want to live! This podcast episode covers the two things we ALL want more of, how to do a quick inventory to make sure you are living (or on the path to) a life you truly desire, and how to create a big-picture vision for your life. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570495096846-ZJM6MX6W0VQX1JFI5PVU/more+purpose</image:loc>
      <image:title>Podcast - Ep. 86 Creating The Life You Want to Live</image:title>
      <image:caption>Do you ever think about the reality that we can create ANY kind of life we want to live?? Check out our Find Your Purpose Course where we help you create your own purpose statement and help guide you to create the life you really want to live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 86 Creating The Life You Want to Live</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 86 Creating The Life You Want to Live</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569885227406-N5WSP3QBFNWST6UOIREM/decision+making.png</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
      <image:caption>How often do you struggle making a decision? We waste SO much time and mental energy either putting decisions off too long, worrying what to choose, or regretting what we’ve already chosen. How can we save this time and mental energy and make decisions without all the drama? Listen in on our latest episode all about this or to read a recap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961319276-0OZEHNBOYQX4XT9408K5/making+mistakes.jpg</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961321508-C1SGROKABSTASMJ92XIZ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569885846263-VTP74MNPX3UONJF0UFHU/decision+making.png</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
      <image:caption>If you’ve ever felt like you have way too much drama in your head when it comes to decision making, click through to learn how to stop wasting time and mental energy and make that decision already!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570539482897-CADO0XX839O2S0J9KUDE/the+art+of+quick+decision+making</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570539557267-4WT75BOWEU3OUPS0KWDK/drama+free+decision+making</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961262934-ZV6CPURUFUB1G5BQAWBJ/%243+support.jpg</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569961253129-7TB8G9G8RRUSP453CA02/%2410+support+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 85 Drama-Free Decision Making</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569288599003-5GFW6GTLXGY4SSKAWILQ/what+works+for+you.png</image:loc>
      <image:title>Podcast - Ep. 84 Doing What Works For You</image:title>
      <image:caption>If you’ve ever felt like you’re the only one doing life your own way, make sure you check out this conversation about doing what works for YOU. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 84 Doing What Works For You</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1569288647389-SBD0ZR5LU617E3J147WN/what+works+for+you.png</image:loc>
      <image:title>Podcast - Ep. 84 Doing What Works For You</image:title>
      <image:caption>In today’s episode we’re talking about how we can step confidently into whatever we choose for our lives and do what works for US. Not what works for others or what we’re told is right, but what works specifically for us as individuals! Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568206864698-8XGVIYZ5JAVXW8R3MBRH/vault+images.png</image:loc>
      <image:title>Podcast - Ep. 84 Doing What Works For You</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 84 Doing What Works For You</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568640570206-Y3S3MPUZ3BBK3NCT1D1N/minimalist+wardrobe</image:loc>
      <image:title>Podcast - Ep. 83 Curating a Minimalist Wardrobe</image:title>
      <image:caption>If you’ve ever wanted to try living with a minimalist wardrobe, our latest episode is for you! We talk all about how we approach simplifying our closets and wearing fewer clothes. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 83 Curating a Minimalist Wardrobe</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568641221884-VXXC3CQH2G3VM1R8R3I0/create+a+minimalist+wardrobe</image:loc>
      <image:title>Podcast - Ep. 83 Curating a Minimalist Wardrobe</image:title>
      <image:caption>We’re talking about simplifying your closet today. Why what you wear matters, what a capsule wardrobe is and how we use it, how to define your style, and our best tips for planning your minimal wardrobe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568643519748-2WMX7A95CAHJU4VDF95Q/capsule+wardrobe</image:loc>
      <image:title>Podcast - Ep. 83 Curating a Minimalist Wardrobe</image:title>
      <image:caption>Been wanting to try out a capsule wardrobe? Listen in to hear our best tips on living with a minimalist closet, how to define your style, and how to plan out your wardrobe for the season. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568641311533-UDWLKNL8IKXA9BUD7CIM/simplify+your+closet</image:loc>
      <image:title>Podcast - Ep. 83 Curating a Minimalist Wardrobe</image:title>
      <image:caption>We’re talking about simplifying your closet today. Why what you wear matters, what a capsule wardrobe is and how we use it, how to define your style, and our best tips for planning your minimal wardrobe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568206864698-8XGVIYZ5JAVXW8R3MBRH/vault+images.png</image:loc>
      <image:title>Podcast - Ep. 83 Curating a Minimalist Wardrobe</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 83 Curating a Minimalist Wardrobe</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/82</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568038746367-0QBCGYUHGSX2BHLTEIVC/perfect+evening+routine</image:loc>
      <image:title>Podcast - Ep. 82 How to Create the Perfect Evening Routine</image:title>
      <image:caption>If you’ve ever felt like your evenings could be a little more intentional, this is the podcast episode for you. We’re talking about EASY ways to enjoy your evenings more, whether you use them to work, relax with Netflix, read, or take a bath. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 82 How to Create the Perfect Evening Routine</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568038837211-TB0IONO8RXXAMCY4JD74/bedtime+routine</image:loc>
      <image:title>Podcast - Ep. 82 How to Create the Perfect Evening Routine</image:title>
      <image:caption>We talk a lot about having a morning routine but what about an evening routine? Evenings are a great time of day to make some intentional choices ahead of time and create a daily rhythm that helps you wind down and relax from your day. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568038879246-WL8A9AWNGPT2CY3ML7YA/7+steps+to+evening+routine</image:loc>
      <image:title>Podcast - Ep. 82 How to Create the Perfect Evening Routine</image:title>
      <image:caption>Is there any part of your day you notice could be a little more intentional? We’re talking about 7 steps to take when creating a daily routine in super simple ways. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1568206864698-8XGVIYZ5JAVXW8R3MBRH/vault+images.png</image:loc>
      <image:title>Podcast - Ep. 82 How to Create the Perfect Evening Routine</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 82 How to Create the Perfect Evening Routine</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/81</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1567510241470-ZSI2SVZ08X5IV6V3M4IY/using+self-inquiry.png</image:loc>
      <image:title>Podcast - Ep. 81 Using Self-Inquiry to Find Answers</image:title>
      <image:caption>Something that keeps coming up for us recently is the power we each have to determine the answers we need for ourselves. We often find ourselves looking outward for answers and advice. But we’ve found that the BEST way to change for real is through a process of self-inquiry -- asking ourselves really good questions and training ourselves to find answers. In this episode, we’re talking about: How to solve any problem, apply any concept to your life, or make progress on any project…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585857524774-L6AS5SUNQO3X7PXZ8MNY/What+does+self+inquiry+look+like%3F</image:loc>
      <image:title>Podcast - Ep. 81 Using Self-Inquiry to Find Answers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585857602519-ADD4CH8YUAZ6WX32RSB0/Self+inquiry+journal+prompts</image:loc>
      <image:title>Podcast - Ep. 81 Using Self-Inquiry to Find Answers</image:title>
      <image:caption>Don’t miss the 9 powerful journaling prompt ideas to get you started in your own process of self-inquiry &amp; to help you reach your goals!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/80</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566828937688-MD3143SELDAPZHAUY9A4/intentional+learning</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>Ever feel totally overwhelmed with information overload? We’re talking about how to approach our learning and research with careful intention so we can use our time well, discern the right information for us, and move forward with confidence. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566829269354-8P3D9NIBILVCL1EOMT8X/intentional+learning</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>We are in constant information overload, so it’s easy to spend so much time consuming knowledge that we feel overwhelmed and frustrated -- or we don’t take the time to apply what we’re learning. How can we approach whatever we’re learning with careful intention so we can use our time well, discern the right information for us, and move forward with confidence? We talk about all of that on our latest podcast -- click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566829309867-8TLSM9HS5JVGNNDBNHZG/5+tips+to+avoid+overwhelm</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>Ever feel totally overwhelmed with information overload? We’re talking about how to approach our learning and research with careful intention so we can use our time well, discern the right information for us, and move forward with confidence. We talked about why it matters so much to decide ahead of time how you want to learn, the power of diving deep into one resource or with one mentor, how to find the right education for YOU, and 5 tips to avoid feeling overwhelmed when consuming information to solve a problem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566829357297-ZI7EJLWMUH889LT9X9CW/creative+business</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>We are in constant information overload, so it’s easy to spend so much time consuming knowledge that we feel overwhelmed and frustrated -- or we don’t take the time to apply what we’re learning. How can we approach whatever we’re learning with careful intention so we can use our time well, discern the right information for us, and move forward with confidence? We talk about all of that on our latest podcast -- click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566830269113-T3LNS5BVU6JDKH0X9IH1/5+tips+to+avoid+overwhelm</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>Ever feel totally overwhelmed with information overload? We’re talking about how to approach our learning and research with careful intention so we can use our time well, discern the right information for us, and move forward with confidence. We talked about why it matters so much to decide ahead of time how you want to learn, the power of diving deep into one resource or with one mentor, how to find the right education for YOU, and 5 tips to avoid feeling overwhelmed when consuming information to solve a problem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199580916-9WPSY5YM17CQ2ZY0LUG5/%2410+support</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 80 Intentional Learning</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566263519916-NWDTQIIHOE0KZ8MS36U1/stop+feeling+overwhelmed</image:loc>
      <image:title>Podcast - Ep. 79 How to Stop Feeling Overwhelmed</image:title>
      <image:caption>If you’re like most of us, feeling overwhelmed is a regular part of everyday life. But what if it didn’t have to be? In this episode, we’re diving into the question of whether we can truly find a way out of feeling overwhelmed on a regular basis. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 79 How to Stop Feeling Overwhelmed</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566263999776-IFXJ45X83JUAPL34MU7G/stop+feeling+overwhelmed.png</image:loc>
      <image:title>Podcast - Ep. 79 How to Stop Feeling Overwhelmed</image:title>
      <image:caption>Do you feel overwhelmed all the time? We know the feeling. Click through for 8 practical strategies to stop feeling overwhelmed and anxious right away, plus how to reconnect to your greater purpose to create a life you don’t feel overwhelmed by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566309358844-202K19YYLDY4PN9AO8JZ/8+ways+to+stop+overwhelm</image:loc>
      <image:title>Podcast - Ep. 79 How to Stop Feeling Overwhelmed</image:title>
      <image:caption>Do you feel overwhelmed all the time? We know the feeling. Click through for 8 practical strategies to stop feeling overwhelmed and anxious right away, plus how to reconnect to your greater purpose to create a life you don’t feel overwhelmed by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1566309494011-SY366UWK2V9506QLOAFD/stop+feeling+overwhelmed</image:loc>
      <image:title>Podcast - Ep. 79 How to Stop Feeling Overwhelmed</image:title>
      <image:caption>Do you feel overwhelmed all the time? We know the feeling. Click through for 8 practical strategies to stop feeling overwhelmed and anxious right away, plus how to reconnect to your greater purpose to create a life you don’t feel overwhelmed by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199580916-9WPSY5YM17CQ2ZY0LUG5/%2410+support</image:loc>
      <image:title>Podcast - Ep. 79 How to Stop Feeling Overwhelmed</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 79 How to Stop Feeling Overwhelmed</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565619687127-KH7ENYHR2H1V8JNY06RG/Dealing+with+Distractions</image:loc>
      <image:title>Podcast - Ep. 78 Dealing With Distractions</image:title>
      <image:caption>We all are bombarded by distractions everywhere we turn -- things that stop us or slow us down when trying to do what matters most. How can we stop feeling controlled by these distractions to check our phones every few minutes, see the latest notifications, try to multitask, or to grab a snack as you walk past the kitchen pantry? Click through to listen in on our latest episode all about dealing with distractions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 78 Dealing With Distractions</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565619942357-WR71MKU07RU4QR4BKEDI/stop+distractions+%26+urges</image:loc>
      <image:title>Podcast - Ep. 78 Dealing With Distractions</image:title>
      <image:caption>If you ever feel like every time you try to do your most important work, something distracts you from getting it done, this is the episode for you! We’re talking about how to deal with distractions in practical ways and why it matters so much to train yourself to not give into a distraction when it shows up. If you’re trying to do your important work in the world, this is a must-listen! Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565620087877-9DZ2HOFEGE487YXAIPTT/overcome+distractions</image:loc>
      <image:title>Podcast - Ep. 78 Dealing With Distractions</image:title>
      <image:caption>Be more productive by learning to overcome distraction urges! Click through to read about the four important questions to ask yourself to discover your biggest distractions &amp; discover why it matters so much that you overcome them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565620020054-C25SU3GRREKBS0UXW5D8/stop+distractions+%26+urges</image:loc>
      <image:title>Podcast - Ep. 78 Dealing With Distractions</image:title>
      <image:caption>We all are bombarded by distractions everywhere we turn -- things that stop us or slow us down when trying to do what matters most. How can we stop feeling controlled by these distractions to check our phones every few minutes, see the latest notifications, try to multitask, or to grab a snack as you walk past the kitchen pantry? Click through to listen in on our latest episode all about dealing with distractions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199580916-9WPSY5YM17CQ2ZY0LUG5/%2410+support</image:loc>
      <image:title>Podcast - Ep. 78 Dealing With Distractions</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 78 Dealing With Distractions</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011995711-RAWTIWNNTBNANCSX24S3/spiritual+peaks+%26+troughs</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>In this podcast episode, we’re talking about the peaks and troughs we all face in every area of life. C.S. Lewis called it the law of undulation and said that the closest we can get to constancy is this idea of undulation: “a repeated return to a level from which we repeatedly fall back, a series of troughs and peaks.” Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565011865259-0XPU8R5TF8L5HHMKWVMW/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>The Progress Project. A Podcast all about living life with more purpose, creativity &amp; Joy. With best friends Laura &amp; Kristin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565012162978-8RX09X8IYACB6U5T6PC9/Mini+Course+your+best+self</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>Check out our Becoming Your Best Self Mini Course! If you’re wanting to feel like your best self more often in your life then this is the course for you! It’s simple, short, but effective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565012076047-8YFUC2I9IEW5JX6PDKQ2/deeply+rooted+spiritually</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>We often think our personal growth should be on a straight upward trajectory, always ascending and improving, but in reality, things are continually in flux despite our best efforts. C.S. Lewis calls it the law of undulation and that’s what we’re chatting about today. Click through for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565051697582-ORL1ZEXT17R4H2CKI3GL/Law+of+Undulation</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>These represent the spiritual highs and lows we feel throughout life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565051778317-UA9MCOWXASCGAMOAIYVN/What+we+think+life+should+be+like</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>This is usually what we think life should be like, but actually it’s not!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565051957830-FCT3TDHRL76TN3MNE2DU/what+life+is+usually+like</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565051850627-H9I0YR6I9LDZD1MT19PF/intentional+law+of+undulation</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>This is what we can aim for!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565051650995-H24XYXCQ0GELPEB8D54B/The+Law+of+Undulation</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1565012758512-Q1969QHSKHKLEPAMBL0N/spiritual+highs+and+lows</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>In this podcast episode, we’re talking about the peaks and troughs we all face in every area of life. C.S. Lewis called it the law of undulation and said that the closest we can get to constancy is this idea of undulation: “a repeated return to a level from which we repeatedly fall back, a series of troughs and peaks.” Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199580916-9WPSY5YM17CQ2ZY0LUG5/%2410+support</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 77 Spiritual Peaks &amp;amp; Troughs</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1564445578438-HALLCBTQSI313YEGULYV/interview+with+our+husbands</image:loc>
      <image:title>Podcast - Ep. 76 An Interview With Our Husbands</image:title>
      <image:caption>We’re a little extra chatty on this week’s episode because we’re interviewing our husbands! Bryce and Kenny allowed us to pick their brilliant brains about their own approaches to personal growth, friendship, and living a fulfilling life. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 76 An Interview With Our Husbands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1564445780667-432APBOCL2U1JP59A9IM/personal+growth</image:loc>
      <image:title>Podcast - Ep. 76 An Interview With Our Husbands</image:title>
      <image:caption>One of the best parts of our interview with our husbands this week was hearing the simple, drama-free way that both of them approach living a purposeful, fulfilling life. They both have ways they pursue learning, hobbies they love, and accomplishments both personal and professional, but there was no guilt, apologizing for the way they spend their time, or being too hard on themselves. Maybe us women can adopt a little of that attitude for ourselves!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1564445984767-62JOUPD1RYOEHPSANKTV/make+time+for+what+you+love</image:loc>
      <image:title>Podcast - Ep. 76 An Interview With Our Husbands</image:title>
      <image:caption>On our latest episode, we’re chatting with our husbands about friendship, fitting in hobbies and learning despite professional demands, making time for what’s important and saying no without guilt. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1564445835632-MY5QERCVGBADTEDYE255/well+rounded+person</image:loc>
      <image:title>Podcast - Ep. 76 An Interview With Our Husbands</image:title>
      <image:caption>“But I think that it's important to separate different categories of your life so that you can say, ‘Alright, during this time, I'll work on my training, but I need to focus on other aspects of my life as well.’ Otherwise, when you’re done with whatever it is you're working on, you'll find that you haven't become a well-rounded person. So I think that's an important thing for me at this time in my life.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199580916-9WPSY5YM17CQ2ZY0LUG5/%2410+support</image:loc>
      <image:title>Podcast - Ep. 76 An Interview With Our Husbands</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 76 An Interview With Our Husbands</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563802582878-8RIF6UHGJ7L36FYSH5N3/dealing+with+infertility</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption>If you’ve experienced infertility or know someone who has, you have to listen to this episode! It’s a conversation about how to manage all the emotions around infertility, both for the person going through it AND for the loved ones that want to help. Click through to read our best tips on dealing with infertility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563802867908-6H3XYEXGUO08IKGJ3OO2/struggling+with+infertility</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption>If you’ve experienced infertility, you know the roller coaster of emotions that comes with it! Click through to hear my experience with infertility and what I learned. You’ll hear why a trial that seems so wrong is actually the most right thing for us, how acceptance can be way more powerful than resistance, and why I don’t the idea of “battling” infertility. Click through to listen to the conversation or read the recap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563803625427-8L8RCKFGZWZMPEAZ2RR7/help+with+infertility</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption>Looking for a way to help a loved one facing infertility? Click through to read the best tips from someone who’s been there. You’ll learn the best thing you can offer someone going through infertility, specific things to say to offer love and support, and how to offer help that will really make a difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804135680-ZM4EW0SF9BIS9S29C7K0/help+with+infertility</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption>Looking for a way to help a loved one facing infertility? Click through to read the best tips from someone who’s been there. You’ll learn the best thing you can offer someone going through infertility, specific things to say to offer love and support, and how to offer help that will really make a difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563841194584-RW0GLBS8JDF7XMKSX33V/what+I%27d+tell+an+infertile+woman.jpg</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563841194660-6JRCKEE4GVOH5FYH0CS3/dealing+with+infertility+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199580916-9WPSY5YM17CQ2ZY0LUG5/%2410+support</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563804238525-E0WVWTFF7NZADDZAQC0H/access+the+vault</image:loc>
      <image:title>Podcast - Ep. 75 Dealing With Infertility</image:title>
      <image:caption>Get access to the vault where you’ll receive our monthly live training calls, mini courses, guides, bonus episodes and more! We want to make it the easiest, most exciting place to visit to work on your personal growth and improve any aspect of your life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563197342996-CQNFSSU4CSB1OJ6S7DN0/Intentional+summer</image:loc>
      <image:title>Podcast - Ep. 74 Creating a More Intentional Summer</image:title>
      <image:caption>In this episode we’re chatting about creating an intentional summer. Often we have high expectations for how we’ll prepare for or celebrate a certain time of year and end up disappointed when the reality isn’t as thrilling as we’d planned! Click through to listen in or to read a recap of the episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 74 Creating a More Intentional Summer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563197827037-TS8DLZOFVZJJUJPTF6LA/organized+summer</image:loc>
      <image:title>Podcast - Ep. 74 Creating a More Intentional Summer</image:title>
      <image:caption>If you’ve been feeling like your summer isn’t going according to plan, this conversation will help you get things back on track! Click through for a recap of our podcast &amp; blogpost about creating an intentional summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563198880630-MXM22IT2DQIHW66K4HYU/Intentional+summer</image:loc>
      <image:title>Podcast - Ep. 74 Creating a More Intentional Summer</image:title>
      <image:caption>In this episode we’re chatting about creating an intentional summer. Often we have high expectations for how we’ll prepare for or celebrate a certain time of year and end up disappointed when the reality isn’t as thrilling as we’d planned! Click through to listen in or to read a recap of the episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199580916-9WPSY5YM17CQ2ZY0LUG5/%2410+support</image:loc>
      <image:title>Podcast - Ep. 74 Creating a More Intentional Summer</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Click through to sign up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1562593928463-KPPXDC6XWHPTAPLQ7XPJ/starting+a+creative+business</image:loc>
      <image:title>Podcast - Ep. 73 Starting a Creative Business</image:title>
      <image:caption>We’re talking about BUSINESS this week on the podcast! Do you have a creative business idea you’ve always wanted to start? Do you have a creative gift you think the world should know about? Click through to hear our best tips for getting started in a SIMPLE way. You can do this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 73 Starting a Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1562632959394-PTPTLZEYPFJKS0J2E9XY/start+your+business</image:loc>
      <image:title>Podcast - Ep. 73 Starting a Creative Business</image:title>
      <image:caption>We’re talking about BUSINESS this week on the podcast! Do you have a creative business idea you’ve always wanted to start? Do you have a creative gift you think the world should know about? Click through to hear our best tips for getting started in a SIMPLE way. You can do this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1562597083430-Q09WZ9OGGEQYHYDPRSGN/creative+business</image:loc>
      <image:title>Podcast - Ep. 73 Starting a Creative Business</image:title>
      <image:caption>This is for anyone who has or dreamed of having their own business! Click through to learn why you need to focus on strategy AND mindset, the 3 super simple steps to start any business, and how to find the time to make it happen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1562633138180-6KLO58ULPOR275AA7PLC/creative+passion</image:loc>
      <image:title>Podcast - Ep. 73 Starting a Creative Business</image:title>
      <image:caption>This is for anyone who has or dreamed of having their own business! Click through to learn how business itself can be an amazing form of creativity and what to do if you feel the pull to turn your creative passion into a business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1563199937826-SF5M7SU5TD7XK9X79Q87/%2410+support</image:loc>
      <image:title>Podcast - Ep. 73 Starting a Creative Business</image:title>
      <image:caption>Want to really apply what you learn on the podcast &amp; get one on one help? Then you’ll want to join our $10 Patreon supporters and get access to our monthly live training calls + our mini courses + bonus episodes and more! Just click HERE to sign up and get all the good stuff!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1562686953896-Z453F08EZM0ZB5S1V0SD/How+to+trust+yourself</image:loc>
      <image:title>Podcast - Ep. 73 Starting a Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561989685634-Z8SKEZ67CBZRVI2Y3RFN/how+to+prepare+for+a+big+change</image:loc>
      <image:title>Podcast - Ep. 72 How to Prepare For a Big Change</image:title>
      <image:caption>In our latest episode, we’re sharing the best things to do when something big is changing in your life -- a new baby, a big move, saying goodbye to someone, or anything else. You’ll learn the thing most of us do first when facing a mistake and why it’s a mistake -- and what to do instead. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 72 How to Prepare For a Big Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561990342023-UIDHUR6FH0JYGFFEGHVU/biggest+mistake</image:loc>
      <image:title>Podcast - Ep. 72 How to Prepare For a Big Change</image:title>
      <image:caption>In our latest episode, we’re sharing the best things to do when something big is changing in your life -- a new baby, a big move, saying goodbye to someone, or anything else. You’ll learn the thing most of us do first when facing a mistake and why it’s a mistake -- and what to do instead. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561990292203-0FFS04TDZ57CA8MNLSB8/new+stage+of+life</image:loc>
      <image:title>Podcast - Ep. 72 How to Prepare For a Big Change</image:title>
      <image:caption>Any kind of major life change (even the good ones!) can throw you into a tailspin. We’ve got 5 steps to give you confidence in navigating this new phase of life. Click through to our site for a recap of this episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561990119679-U63M53HQLFLAHW0E4FK9/manage+a+big+change</image:loc>
      <image:title>Podcast - Ep. 72 How to Prepare For a Big Change</image:title>
      <image:caption>Is there a big change happening in your life? Click through for a conversation all about how to manage your life in the midst of a big change.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/71</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561420104919-R1L40KMA1WY7W41OBY7T/communicate+with+God</image:loc>
      <image:title>Podcast - Ep. 71 Learning How You Communicate With God with Darla Trendler</image:title>
      <image:caption>Do you want more connection and communication with God? In our latest episode of The Progress Project, we’re talking with Darla Trendler about partnering with God in all aspects of our lives, but especially motherhood. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 71 Learning How You Communicate With God with Darla Trendler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561422174183-LDX1MC6Z8F9EN2MJTOVH/how+to+leave+iTunes+reviews.jpg</image:loc>
      <image:title>Podcast - Ep. 71 Learning How You Communicate With God with Darla Trendler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561422177149-O10EAYWF98X2KVKVEMFR/how+to+leave+iTunes+reviews+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 71 Learning How You Communicate With God with Darla Trendler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561421718877-WHXKLDGGE03Q6WOGMICH/partner+with+God</image:loc>
      <image:title>Podcast - Ep. 71 Learning How You Communicate With God with Darla Trendler</image:title>
      <image:caption>Do you want more connection and communication with God? In our latest episode of The Progress Project, we’re talking with Darla Trendler about partnering with God in all aspects of our lives, but especially motherhood. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561421821096-MAJGP6JFVJPFUQW7S5T4/Feeling+stuck+spiritually</image:loc>
      <image:title>Podcast - Ep. 71 Learning How You Communicate With God with Darla Trendler</image:title>
      <image:caption>Feeling stuck in your spiritual journey? Listen in on our latest conversation where we chatted about creating an environment that invites God’s presence in our lives, how to partner with God and communicate with Him in a new way, and the secret to dealing with overwhelm (this part is life-changing!). Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1561421905982-90LZC9SW8VRVHURJKH52/communicate+with+God</image:loc>
      <image:title>Podcast - Ep. 71 Learning How You Communicate With God with Darla Trendler</image:title>
      <image:caption>In our latest podcast episode, we’re talking with Darla Trendler about communicating with God. We talked about the most important thing Darla has learned about receiving answers from God, how taking action gives us power, and how to start communication with God if you’re feeling stuck in your spiritual journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/70</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1560815943939-QYJ1I7RNZY35UCPTWMMR/progress+in+healthy+ways</image:loc>
      <image:title>Podcast - Ep. 70 How to Progress in Healthy Ways</image:title>
      <image:caption>If you love personal development as much as we do, you’ve probably experienced times when all that striving to progress feels tiring and hard, right? Or maybe it’s the feeling that you aren’t seeing the progress happening and are impatient for the outcome? This podcast episode is all about how we can progress in healthy ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 70 How to Progress in Healthy Ways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1560816301651-7PWVK95KYI9CK5N3I2PX/how+to+leave+iTunes+reviews</image:loc>
      <image:title>Podcast - Ep. 70 How to Progress in Healthy Ways</image:title>
      <image:caption>Here’s a quick easy way to leave a podcast review on itunes using an iphone in 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1560816406955-ZXUWZEW2X0QA4SIVVIVY/iTunes+reviews+desktop</image:loc>
      <image:title>Podcast - Ep. 70 How to Progress in Healthy Ways</image:title>
      <image:caption>Here’s how you can easily leave an itunes review on your desktop in 2019. Reviews are a great, free way to say thanks to a podcast that you love!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1560817912774-DIN3QD8BSCCMMZHOMZUS/making+progress</image:loc>
      <image:title>Podcast - Ep. 70 How to Progress in Healthy Ways</image:title>
      <image:caption>What happens when you’re striving to improve but you feel impatient for the outcome or it doesn’t feel like you’re actually making progress? We’ve both been facing questions like this so it inspired a conversation about how to progress in healthy ways. Click through to our site for a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1560818005538-RTPTJDB67721G315Y5GI/fun+with+personal+growth</image:loc>
      <image:title>Podcast - Ep. 70 How to Progress in Healthy Ways</image:title>
      <image:caption>In this episode we chatted about how to make striving to improve feel memorable and even fun -- not just waiting for the outcome to finally feel happy and successful. We talk about how we handle days or weeks that don’t feel like progress and the foundational belief we need to have before we can ever make lasting change. Click through to listen in or to read a recap of the episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1560819309982-GR87HC1SR6PYZO6B9JIC/making+progress</image:loc>
      <image:title>Podcast - Ep. 70 How to Progress in Healthy Ways</image:title>
      <image:caption>If you love personal development as much as we do, you’ve probably experienced times when all that striving to progress feels tiring and hard, right? Or maybe it’s the feeling that you aren’t seeing the progress happening and are impatient for the outcome? This podcast episode is all about how we can progress in healthy ways.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559223575601-L0A5RHY9UOQ1AG119FQ6/Journaling+Feel+Better</image:loc>
      <image:title>Podcast - Ep. 69 Journaling To Feel Better</image:title>
      <image:caption>We love journaling and use it in so many ways. One of the most useful ways we’ve found to journal is to explore our thoughts to help us resolve problems in our lives and feel better. Click through to read the recap of our latest episode and learn more about journaling to feel better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559302090249-5JCFNVY4WHCH6AB4RS2X/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 69 Journaling To Feel Better</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559246041066-B42Q842B78M1MDH022EF/Journaling+problems</image:loc>
      <image:title>Podcast - Ep. 69 Journaling To Feel Better</image:title>
      <image:caption>Journaling is such a powerful tool to help us manage our minds and emotions. It can help us see our problems more clearly and change the thoughts that are causing the drama. Check out this episode or the blog recap to find out the simple process to use journaling to feel better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559246107882-SCJV20DDQVXQAB68PXID/overwhelm+%26+anxiety</image:loc>
      <image:title>Podcast - Ep. 69 Journaling To Feel Better</image:title>
      <image:caption>Journaling is such a powerful tool to help us manage our minds and emotions. It can help us see our problems more clearly and change the thoughts that are causing the drama. Check out this episode or the blog recap to find out the simple process to use journaling to feel better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559135395274-5R5JBPA05HDZ5D0X3CCQ/relationship+with+creativity</image:loc>
      <image:title>Podcast - Ep. 68 Nurturing Your Relationship With Creativity</image:title>
      <image:caption>We’re taking a different spin on creativity! If your marriage or relationship was lacking, you’d want to give it some extra time and attention and love right? What if you thought of your creativity as a relationship that needed similar nurturing? That’s the idea we’re chatting about in today’s podcast episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559135585838-2RBQAU9RRUW6FHZVD9PW/struggling+with+creativity</image:loc>
      <image:title>Podcast - Ep. 68 Nurturing Your Relationship With Creativity</image:title>
      <image:caption>What is the current state of your relationship with creativity? (long-distance? neglected? needy? healthy?) No matter where you’re at with your creative work, the solution is simple!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1559135656734-QGBS53V5H7MT6YJ3QCV1/fix+creative+burnout</image:loc>
      <image:title>Podcast - Ep. 68 Nurturing Your Relationship With Creativity</image:title>
      <image:caption>In this episode we chatted about the magic that happens when we commit fully to our creativity, Laura’s sneaky trick for getting the ideas flowing, dealing with creative burnout, and how to face the fear of criticism. Perfect for anyone with a creative business or who’s feeling burned out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336488764-G866H0KN4ROXZV6K8X1U/_Q0A7463.jpg</image:loc>
      <image:title>Podcast - Ep. 68 Nurturing Your Relationship With Creativity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558977092246-D8XP7V6ZL895SPHOQ8H9/End+mom+guilt</image:loc>
      <image:title>Podcast - Ep. 67 Ending Mom Guilt With Jessica Jackson</image:title>
      <image:caption>In this podcast episode, we’re talking about mom guilt! We know it’s not helpful so how can we set aside the “should statements”? Our guest, Jessica Jackson shares with us the phrase she uses instead. Click through to listen or read the recap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558977300270-AHW8LHKRX307D64XRTMR/ending+mom+guilt</image:loc>
      <image:title>Podcast - Ep. 67 Ending Mom Guilt With Jessica Jackson</image:title>
      <image:caption>Have you ever thought about guilt as an opportunity to CHOOSE? Instead of thinking things have to be either/or, see if you can find another option. This tip (and the others in this post!) TRAIN our brains to overcome the habit of feeling guilty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558977467356-NWDU96UQNDDLG6I27GCO/how+to+end+mom+guilt</image:loc>
      <image:title>Podcast - Ep. 67 Ending Mom Guilt With Jessica Jackson</image:title>
      <image:caption>Letting go of the guilt teaches us to be okay with messing up and with not making the right choice all the time. We don’t have to be perfect! It’s all about growth, choices, and the chance to progress. In this podcast episode, we’re talking about mom guilt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336488764-G866H0KN4ROXZV6K8X1U/_Q0A7463.jpg</image:loc>
      <image:title>Podcast - Ep. 67 Ending Mom Guilt With Jessica Jackson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558365083233-XWD3P27GAN0X7J8E91U4/Becoming+More+Creative</image:loc>
      <image:title>Podcast - Ep. 66 Becoming a More Creative Person</image:title>
      <image:caption>In the latest episode of The Progress Project, learn how you can add creativity into your life. Click through to listen to the episode or check out the blog recap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558397495784-149PREYH5UWRDN1RBB2A/more+creative</image:loc>
      <image:title>Podcast - Ep. 66 Becoming a More Creative Person</image:title>
      <image:caption>What does it really mean to be creative? What do you want to create more of in your life? Click through for a list of ways you can add creativity to your life, the power of recognizing, naming, and owning the creative things you’re already doing, and how we can ignite an emotion that will fuel our creativity!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558398314668-O581RCPY41IH2LMI6XMA/becoming+more+creative</image:loc>
      <image:title>Podcast - Ep. 66 Becoming a More Creative Person</image:title>
      <image:caption>What does it really mean to be creative? What do you want to create more of in your life? Click through for encouragement &amp; ideas to help you discover where in your life you can spark some creativity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336488764-G866H0KN4ROXZV6K8X1U/_Q0A7463.jpg</image:loc>
      <image:title>Podcast - Ep. 66 Becoming a More Creative Person</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557759224705-IQJMII13FY77GCH39RTR/how+to+fit+reading+into+your+life</image:loc>
      <image:title>Podcast - Ep. 65 How to Fit Reading Into Your Life</image:title>
      <image:caption>How to fit reading into your life. The Progress Project Podcast episode 65</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557759443871-ELDKRSSJDZTLZ0TE0D1Z/Get+excited+about+reading+again</image:loc>
      <image:title>Podcast - Ep. 65 How to Fit Reading Into Your Life</image:title>
      <image:caption>Here’s a few great and easy ways to get excited about reading again when you’ve been too busy or just haven’t read in a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557759608604-WND9YI132UET5TF6ZHSM/too+busy+to+read</image:loc>
      <image:title>Podcast - Ep. 65 How to Fit Reading Into Your Life</image:title>
      <image:caption>We both love getting lost in a novel and learning through really great nonfiction books so we had a chat about the reading life and how to find more time to fit it into our lives. We talk about the different ways you can fit reading into your life again if you’ve been extra busy or just haven’t read in awhile. Plus we share how to find great book recommendations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336488764-G866H0KN4ROXZV6K8X1U/_Q0A7463.jpg</image:loc>
      <image:title>Podcast - Ep. 65 How to Fit Reading Into Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557229280942-8EWY2RGIXIUIBXEH7OAM/how+to+trust+yourself</image:loc>
      <image:title>Podcast - Ep. 64 How to Trust Yourself</image:title>
      <image:caption>How to trust yourself more. The Progress Project Podcast episode 64</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336488764-G866H0KN4ROXZV6K8X1U/_Q0A7463.jpg</image:loc>
      <image:title>Podcast - Ep. 64 How to Trust Yourself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557229394213-4QSGROHJP7QUU035X7VO/6+steps+to+trust+yourself</image:loc>
      <image:title>Podcast - Ep. 64 How to Trust Yourself</image:title>
      <image:caption>Here are six easy steps to help you learn how you can trust yourself more so you’ll actually do what you’ll say you’ll do. It’s time to get rid of the excuses and start taking action. When you start developing that trust in yourself you can start to make real changes in your life! Here’s how…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557229826765-7L9PZ2R8JN1FBBSLA1SO/how+to+follow+through+on+things</image:loc>
      <image:title>Podcast - Ep. 64 How to Trust Yourself</image:title>
      <image:caption>We’re talking all about how to follow through on things so you can make real change in your life! We get bogged down by the one scary thing we think we can’t do. And if you get through that then you realize you can just use the same principles you used for that for something else. Then nothing can stop you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557230704467-IECW72U63I8H8PHHMDI6/How+to+trust+yourself.png</image:loc>
      <image:title>Podcast - Ep. 64 How to Trust Yourself</image:title>
      <image:caption>We’re talking all about how to trust yourself so you can follow through on things. We go over six easy steps to help you learn how to trust yourself more so that you’ll do the things you’ll say you’ll do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1556559998205-HZNPIZI3W5Z2CQAW6JJB/loved+one+has+cancer</image:loc>
      <image:title>Podcast - Ep. 63 What to do when a loved one has cancer</image:title>
      <image:caption>What to do when a loved one has cancer with Catherine Weis. Podcast episode 63 of The Progress Project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1556584105312-W39FEWP4KDNPG60FN6H5/Best+gifts+for+cancer+patients</image:loc>
      <image:title>Podcast - Ep. 63 What to do when a loved one has cancer</image:title>
      <image:caption>The absolute best gifts for cancer patients you could give.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1556583787262-FBG4LOOUVAZLWH8SHEGQ/what+to+do+when+a+loved+one+has+cancer</image:loc>
      <image:title>Podcast - Ep. 63 What to do when a loved one has cancer</image:title>
      <image:caption>What to do when a loved one has cancer. The best ways you can support them and yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1556583886593-4ZDGU2QM5RNQL7FKMTLH/What+not+to+say+when+a+loved+one+has+cancer</image:loc>
      <image:title>Podcast - Ep. 63 What to do when a loved one has cancer</image:title>
      <image:caption>What Not to say when a loved one has cancer and what to say instead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555942131117-7UKBV0VRIF2ST31H67UL/How+to+be+an+intentional+parent</image:loc>
      <image:title>Podcast - Ep. 62 How To Be An Intentional Parent</image:title>
      <image:caption>How to be an intentional parent. The Progress Project Podcast episode 62</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336488764-G866H0KN4ROXZV6K8X1U/_Q0A7463.jpg</image:loc>
      <image:title>Podcast - Ep. 62 How To Be An Intentional Parent</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555942584299-JXOVGLP9TRLSGMVPHRVJ/How+to+be+a+more+intentional+parent</image:loc>
      <image:title>Podcast - Ep. 62 How To Be An Intentional Parent</image:title>
      <image:caption>What does it mean to be an intentional parent and how can we create a parenting philosophy to guide our decisions and actions? We answer all these questions in this podcast episode and talk about how to move past feeling overwhelmed with the pressures of parenthood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555944969540-J61YM4E5GTWDIO8HG876/overwhelmed+parent</image:loc>
      <image:title>Podcast - Ep. 62 How To Be An Intentional Parent</image:title>
      <image:caption>You get to choose whether or not you’re overwhelmed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555942792218-ALIF16910R5JDXP9BSYL/How+to+be+a+more+intentional+parent</image:loc>
      <image:title>Podcast - Ep. 62 How To Be An Intentional Parent</image:title>
      <image:caption>How to be a more intentional parent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/61</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555335380634-XZ2MPE2HAYC9XC3P8JSP/ep.+61+Using+Visualization+to+create+your+future.jpg</image:loc>
      <image:title>Podcast - Ep. 61 Using Visualization to Create Your Future</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336488764-G866H0KN4ROXZV6K8X1U/_Q0A7463.jpg</image:loc>
      <image:title>Podcast - Ep. 61 Using Visualization to Create Your Future</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336506873-BLSCYRP3M5OTDA9WF9V7/image-asset.jpeg</image:loc>
      <image:title>Podcast - Ep. 61 Using Visualization to Create Your Future</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555337344772-1C6FREVQMKSH7GV9ZP7B/5+things+you+can+visualize.jpg</image:loc>
      <image:title>Podcast - Ep. 61 Using Visualization to Create Your Future</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555336545279-ECJ6Q37CGPVAFZ75BAYF/milan-popovic-674483-unsplash.jpg</image:loc>
      <image:title>Podcast - Ep. 61 Using Visualization to Create Your Future</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554811596518-QQJGX33OQMYPKGPVX9CO/ep.+60+What+to+do+when+you+don%27t+feel+good+enough.jpg</image:loc>
      <image:title>Podcast - Ep. 60 What To Do When You Don't Feel Good Enough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554812874119-A8NU0G9RFOBYD2U7B5KM/curro-mali</image:loc>
      <image:title>Podcast - Ep. 60 What To Do When You Don't Feel Good Enough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554812808880-NKUSE4EHYPTKVPVDNZOX/when+you+don%27t+feel+good+enough+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep. 60 What To Do When You Don't Feel Good Enough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554813342355-CRT3EC857B6E5ABKY6WW/Mini+Course+Developing+True+Confidence+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 60 What To Do When You Don't Feel Good Enough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554813374665-GHG002NBJ0F0BTOJFH9U/IMG_4197.jpg</image:loc>
      <image:title>Podcast - Ep. 60 What To Do When You Don't Feel Good Enough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554127720266-WINM0L4LMQ1Q1YDOXSE8/ep.+59+How+to+finish+things.jpg</image:loc>
      <image:title>Podcast - Ep. 59 How to Finish Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554129068824-2ROWQRXS6YVFL9N7JXQZ/Family-52.jpg</image:loc>
      <image:title>Podcast - Ep. 59 How to Finish Things</image:title>
      <image:caption>Here’s Cindy and her cute family!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554129103561-QX7VB2NC669Y97PQQS3W/Photograph+by+Cindy+Steel</image:loc>
      <image:title>Podcast - Ep. 59 How to Finish Things</image:title>
      <image:caption>Photography by Cindy Steel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1554129204080-P7FTLH2SME8LINOBY839/The+Progress+Project+-+Cindy+Steel+Photography</image:loc>
      <image:title>Podcast - Ep. 59 How to Finish Things</image:title>
      <image:caption>Photography by Cindy Steel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196789471-D7YC3WP81IH5ZH89KV80/_Q0A7569.jpg</image:loc>
      <image:title>Podcast - Ep. 59 How to Finish Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196756006-X5SUD9FJ1VSNQRCP8H3D/Find+Your+Purpose+Course+insta.jpg</image:loc>
      <image:title>Podcast - Ep. 59 How to Finish Things</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1553559911420-4Z7Q7RCTGZ36WD969L4O/ep.+58+How+to+selflessly+take+care+of+yourself+Rio+Grange.jpg</image:loc>
      <image:title>Podcast - Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1553561806471-1E2OPEFXS73ZSJ7AU5D5/How+to+selflessly+take+care+of+yourself+rio+grange.jpg</image:loc>
      <image:title>Podcast - Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1553561752446-THI6O5FE9YASITIN72C9/Rio+Grange+Work+%26+Wonder</image:loc>
      <image:title>Podcast - Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1553561786289-HZQ870PYP1TKRE1MFF4T/TheProgressProject+Podcast</image:loc>
      <image:title>Podcast - Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1553562529927-1UDQFS06Q7RXLF812E4K/fernando-lavin-790230-unsplash.jpg</image:loc>
      <image:title>Podcast - Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196789471-D7YC3WP81IH5ZH89KV80/_Q0A7569.jpg</image:loc>
      <image:title>Podcast - Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196756006-X5SUD9FJ1VSNQRCP8H3D/Find+Your+Purpose+Course+insta.jpg</image:loc>
      <image:title>Podcast - Ep. 58 How to Selflessly Take Care of Yourself with Rio Grange</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552944904054-H36WEI9QTQ8S7H28BTWL/ep.+57+Making+Mistakes+and+feeling+stuck.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552945093754-T0LI008D6OILMO19KGYH/Making+Mistakes+and+feeling+stuck+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552945483207-NLTVT13UVWO0TB7P3NA3/Making+Mistakes+%26+Feeling+Stuck.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552945290729-8JRZW3ARB3FXWVL1QTPY/mistakes+IG+story.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552945490221-8F27DT3BV7HYB6KSY93C/Making+Mistakes+%26+Feeling+Stuck+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552945495625-K6VW9BH219EWN47PCPUX/Making+Mistakes+%26+Feeling+Stuck+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552945498955-ND2B10AM6R4KL2HXOZBZ/Making+Mistakes+%26+Feeling+Stuck+%283%29.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552945500290-5XN3640EJYZ9G0MV3GEN/Making+Mistakes+%26+Feeling+Stuck+%284%29.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552946487950-HHT86TUDWB7KTHE7O8MO/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552946707676-SZDCQJMGJQ5NCY2RJTFL/TheProgressProject+Podcast</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196789471-D7YC3WP81IH5ZH89KV80/_Q0A7569.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196756006-X5SUD9FJ1VSNQRCP8H3D/Find+Your+Purpose+Course+insta.jpg</image:loc>
      <image:title>Podcast - Ep. 57 Making Mistakes &amp;amp; Feeling Stuck</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/56</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552314525195-USWRTWHLDV5T9TFVMVEM/ep.+56+The+Power+of+a+daily+spiritual+practice.jpg</image:loc>
      <image:title>Podcast - Ep. 56 The Power of a Daily Spiritual Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552314727816-LTPJ3UVGHP30YNE96Y0Z/daily+spiritual+practice.jpg</image:loc>
      <image:title>Podcast - Ep. 56 The Power of a Daily Spiritual Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552401414890-OS9EZXNTAF9I8GKZTZZ8/ben-white-139141-unsplash+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 56 The Power of a Daily Spiritual Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552401489396-T97XURROESNUI87IAGQT/bethany-laird-407583-unsplash+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 56 The Power of a Daily Spiritual Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196789471-D7YC3WP81IH5ZH89KV80/_Q0A7569.jpg</image:loc>
      <image:title>Podcast - Ep. 56 The Power of a Daily Spiritual Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196756006-X5SUD9FJ1VSNQRCP8H3D/Find+Your+Purpose+Course+insta.jpg</image:loc>
      <image:title>Podcast - Ep. 56 The Power of a Daily Spiritual Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552492550021-XO9OF8KHCLZROE7BIGLG/ep.+55+Planning+for+your+next+adventure.jpg</image:loc>
      <image:title>Podcast - Ep. 55 Planning Your Next Adventure With Emily &amp;amp; Erik Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552492573478-PDYMM95Q6VA9QF2QLOC4/P1099780.jpg</image:loc>
      <image:title>Podcast - Ep. 55 Planning Your Next Adventure With Emily &amp;amp; Erik Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552492734685-CI2G6PIZGA6QAAVM8KOH/P1099950.jpg</image:loc>
      <image:title>Podcast - Ep. 55 Planning Your Next Adventure With Emily &amp;amp; Erik Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552492840843-SHAHR0K3ACEGBB0RKYKT/P1099790.jpg</image:loc>
      <image:title>Podcast - Ep. 55 Planning Your Next Adventure With Emily &amp;amp; Erik Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196789471-D7YC3WP81IH5ZH89KV80/_Q0A7569.jpg</image:loc>
      <image:title>Podcast - Ep. 55 Planning Your Next Adventure With Emily &amp;amp; Erik Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551834873886-CS22JQ9O0YC4XCS85884/Find+Your+Purpose+Course+insta+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep. 55 Planning Your Next Adventure With Emily &amp;amp; Erik Orton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551145647013-M3KOCAYUOTBL2HVLSPEG/ep.+54+How+to+find+and+use+your+talents.jpg</image:loc>
      <image:title>Podcast - Ep. 54 How to Find And Use Your Talents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196756006-X5SUD9FJ1VSNQRCP8H3D/Find+Your+Purpose+Course+insta.jpg</image:loc>
      <image:title>Podcast - Ep. 54 How to Find And Use Your Talents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551145884746-WSXNQCL57MOUR7KZWYPR/How+to+Find+and+Use+Your+Talents.jpg</image:loc>
      <image:title>Podcast - Ep. 54 How to Find And Use Your Talents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551196789471-D7YC3WP81IH5ZH89KV80/_Q0A7569.jpg</image:loc>
      <image:title>Podcast - Ep. 54 How to Find And Use Your Talents</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1550501202121-IJK7UV0XAX19F7SFZXAU/ep.+53+Practical+tips+for+managing+money.jpg</image:loc>
      <image:title>Podcast - Ep. 53 Practical Tips for Managing Money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1550501481954-S3MBORQ1ZN67JARIZZOI/Practical+tips+for+managing+money.jpg</image:loc>
      <image:title>Podcast - Ep. 53 Practical Tips for Managing Money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1550501697305-CL5F5BGHLR4ES86TLH44/PP+Full+course.jpg</image:loc>
      <image:title>Podcast - Ep. 53 Practical Tips for Managing Money</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1549901866268-3E99MXPQE1O336BKT4L9/ep.+52+Having+enough+money.jpg</image:loc>
      <image:title>Podcast - Ep. 52 Having Enough Money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1549902004552-WUC5E5P2G6J9J4LF29XC/Having+enough+money.jpg</image:loc>
      <image:title>Podcast - Ep. 52 Having Enough Money</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1547572975830-V5QQXC5KJD5041PG8YOG/make+your+project+happen.jpg</image:loc>
      <image:title>Podcast - Ep. 52 Having Enough Money</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/51</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1549301011141-YVD0OSZNMWZVNDPQMRE4/ep.+51+Meal+Planning+that+works+for+you.jpg</image:loc>
      <image:title>Podcast - Ep. 51 Meal Planning That Works For You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1549301311672-W769W41UEVB8PREMTZOH/stil-479024-unsplash.jpg</image:loc>
      <image:title>Podcast - Ep. 51 Meal Planning That Works For You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1547572975830-V5QQXC5KJD5041PG8YOG/make+your+project+happen.jpg</image:loc>
      <image:title>Podcast - Ep. 51 Meal Planning That Works For You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1548693264956-RU2OSRMYSCHQR02UV7S7/ep.+50+What+the+Progress+Project+is+all+about.jpg</image:loc>
      <image:title>Podcast - Ep. 50 What The Progress Project is All About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1548693838433-2GS3Y6415H7I9GLOQ4K1/artem-kovalev-86365-unsplash.jpg</image:loc>
      <image:title>Podcast - Ep. 50 What The Progress Project is All About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1547572975830-V5QQXC5KJD5041PG8YOG/make+your+project+happen.jpg</image:loc>
      <image:title>Podcast - Ep. 50 What The Progress Project is All About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1548170074590-7RWU9Z21T4KFDJLQFUOR/ep.+49+How+to+live+with+more+adventure.jpg</image:loc>
      <image:title>Podcast - Ep. 49 Living More Adventurously</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1548169530386-C36G9KFGR4WWXV9HALE1/andrew-neel-304754-unsplash.jpg</image:loc>
      <image:title>Podcast - Ep. 49 Living More Adventurously</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1547572975830-V5QQXC5KJD5041PG8YOG/make+your+project+happen.jpg</image:loc>
      <image:title>Podcast - Ep. 49 Living More Adventurously</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1547565529917-LOVIJEK0YECLRT7RIGM3/ep.+48+finding+Your+Magic+hours+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 48 Finding Your Magic Hours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1547565658227-ADU9ZO2ABML005YX65Y0/mink-mingle-725155-unsplash.jpg</image:loc>
      <image:title>Podcast - Ep. 48 Finding Your Magic Hours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1547572975830-V5QQXC5KJD5041PG8YOG/make+your+project+happen.jpg</image:loc>
      <image:title>Podcast - Ep. 48 Finding Your Magic Hours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546877725720-0F18D0CIBK7DYJTBPMBB/ep.+47+Perfectionism+and+goal+setting.jpg</image:loc>
      <image:title>Podcast - Ep. 47 Perfectionism and Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546879416440-9XIOSOWTN2N7VD4NDX4X/start+where+you+are.+The+progress+project.jpg</image:loc>
      <image:title>Podcast - Ep. 47 Perfectionism and Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546879448059-B6IQL1BQQETT8ZRSZVLB/Perfectionism.+The+progress+project.jpg</image:loc>
      <image:title>Podcast - Ep. 47 Perfectionism and Goal Setting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546879464193-BEO0W5YAZI17ETF7SYG2/Goal+Setting.+The+progress+project.jpg</image:loc>
      <image:title>Podcast - Ep. 47 Perfectionism and Goal Setting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546884197236-PMLAUC1ZOZU1KY908XJH/ep.+46+What+we+learned+in+2018.jpg</image:loc>
      <image:title>Podcast - Ep. 46 What We Learned About Progress, Creativity and Faith in 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546884273675-I6WAZ83W6SZ2ZUWLISNY/what+we+learned+about+progress.jpg</image:loc>
      <image:title>Podcast - Ep. 46 What We Learned About Progress, Creativity and Faith in 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546881292172-S1M8W3WHZHP6Q8KWVQTZ/Mini+Course+Developing+True+Confidence+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 46 What We Learned About Progress, Creativity and Faith in 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1546881217408-WQLQ8YDTKNYZO6PZTW1U/IMG_4187.jpg</image:loc>
      <image:title>Podcast - Ep. 46 What We Learned About Progress, Creativity and Faith in 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1545079027409-EODMFPLKSMHVBAUFSKZ9/Ep.+45+Happiness+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep. 45 Happiness with Kristin's Dad: Jim Hoddenbach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1545079170518-O7RKG6YKAME2RI9DWX1M/image.jpg</image:loc>
      <image:title>Podcast - Ep. 45 Happiness with Kristin's Dad: Jim Hoddenbach</image:title>
      <image:caption>Kristin and her dad on one of their favorite trips together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1545079272348-NHRN63SGN4WK4R9GXCAG/image.jpg</image:loc>
      <image:title>Podcast - Ep. 45 Happiness with Kristin's Dad: Jim Hoddenbach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1545079292128-ZYZ5O542Z1QJ0GMJZ9SW/mexico-2015-484-2.jpg</image:loc>
      <image:title>Podcast - Ep. 45 Happiness with Kristin's Dad: Jim Hoddenbach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1544533264643-F0K9PT035D4VUO994H4M/Ep.+44+Creating+Meaningful+Holiday+Traditions.jpg</image:loc>
      <image:title>Podcast - Ep. 44 Meaningful Holiday Traditions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1543890886027-Z0ZSGT0HJPYMCKEDBJET/Ep.+43+How+to+feel+less+frazzled+during+the+holidays.+The+Progress+Project.jpg</image:loc>
      <image:title>Podcast - Ep. 43 How to Feel Less Frazzled During the Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1543891058370-S7QSG2HDQPMT3NYXBT47/How+to+feel+less+frazzled+during+the+holidays.jpg</image:loc>
      <image:title>Podcast - Ep. 43 How to Feel Less Frazzled During the Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540829119655-IIC4NMY8ZPLTY0CVK0I3/Album+Cover-Jointheprogressproject+%281%29+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 43 How to Feel Less Frazzled During the Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541453530500-NJ7Q53AG3Z10951N0OGX/Progress+Project+Online+Shop.jpg</image:loc>
      <image:title>Podcast - Ep. 43 How to Feel Less Frazzled During the Holidays</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542046951780-WRRUHEUPZU6SP6LOAT28/image-asset.jpeg</image:loc>
      <image:title>Podcast - Ep. 43 How to Feel Less Frazzled During the Holidays</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1543266499254-5WQS2XUFCOWUWRDOYEPE/Ep.+42+Finding+Clarity+in+a+Noisy+World+The+Progress+Project..jpg</image:loc>
      <image:title>Podcast - Ep. 42 Finding Clarity in a Noisy World</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540829119655-IIC4NMY8ZPLTY0CVK0I3/Album+Cover-Jointheprogressproject+%281%29+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 42 Finding Clarity in a Noisy World</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541453530500-NJ7Q53AG3Z10951N0OGX/Progress+Project+Online+Shop.jpg</image:loc>
      <image:title>Podcast - Ep. 42 Finding Clarity in a Noisy World</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542649359257-7MCBHZQ8K04657F188E6/Mini+Course+Healthy+living+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 42 Finding Clarity in a Noisy World</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542046951780-WRRUHEUPZU6SP6LOAT28/image-asset.jpeg</image:loc>
      <image:title>Podcast - Ep. 42 Finding Clarity in a Noisy World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542648515673-OYFEP8KNAOI8ME3EM6ST/Ep.+41+Choosing+to+be+fully+present.jpg</image:loc>
      <image:title>Podcast - Ep. 41 Choosing to Be Fully Present</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540829119655-IIC4NMY8ZPLTY0CVK0I3/Album+Cover-Jointheprogressproject+%281%29+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 41 Choosing to Be Fully Present</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541453530500-NJ7Q53AG3Z10951N0OGX/Progress+Project+Online+Shop.jpg</image:loc>
      <image:title>Podcast - Ep. 41 Choosing to Be Fully Present</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542649359257-7MCBHZQ8K04657F188E6/Mini+Course+Healthy+living+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 41 Choosing to Be Fully Present</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542046951780-WRRUHEUPZU6SP6LOAT28/image-asset.jpeg</image:loc>
      <image:title>Podcast - Ep. 41 Choosing to Be Fully Present</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542045931167-OLDA8B1ZSM768W2Y3CYC/Ep.+40+How+to+love+difficult+family+members.jpg</image:loc>
      <image:title>Podcast - Ep. 40 How to Love Difficult Family Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540829119655-IIC4NMY8ZPLTY0CVK0I3/Album+Cover-Jointheprogressproject+%281%29+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 40 How to Love Difficult Family Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541453530500-NJ7Q53AG3Z10951N0OGX/Progress+Project+Online+Shop.jpg</image:loc>
      <image:title>Podcast - Ep. 40 How to Love Difficult Family Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541453687700-FAANBHFR6XR8LYFFT5G9/Mini+Course+Developing+True+Confidence+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 40 How to Love Difficult Family Members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1542046951780-WRRUHEUPZU6SP6LOAT28/image-asset.jpeg</image:loc>
      <image:title>Podcast - Ep. 40 How to Love Difficult Family Members</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/small-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541606041600-UG824ED0VJNZO52FFW8P/eduard-militaru-133851-unsplash.jpg</image:loc>
      <image:title>Podcast - Just take one step at a time</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541454979981-BNM22ECW74VPTGOL5TRQ/Ep.+39+Living+with+more+gratitude+in+your+everyday+life..jpg</image:loc>
      <image:title>Podcast - Ep. 39 Living With More Gratitude in Your Everyday Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540829119655-IIC4NMY8ZPLTY0CVK0I3/Album+Cover-Jointheprogressproject+%281%29+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 39 Living With More Gratitude in Your Everyday Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541453530500-NJ7Q53AG3Z10951N0OGX/Progress+Project+Online+Shop.jpg</image:loc>
      <image:title>Podcast - Ep. 39 Living With More Gratitude in Your Everyday Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1541453687700-FAANBHFR6XR8LYFFT5G9/Mini+Course+Developing+True+Confidence+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 39 Living With More Gratitude in Your Everyday Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540828222945-O8ONY2RMBUZNSRHI1PY6/Ep.+38+Uncovering+Your+True+Purpose.jpg</image:loc>
      <image:title>Podcast - Ep. 38 Uncovering Your True Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540829119655-IIC4NMY8ZPLTY0CVK0I3/Album+Cover-Jointheprogressproject+%281%29+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 38 Uncovering Your True Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540833514992-ZUW3EHZUZ3LPDST2F1AE/How+to+uncover+your+true+purpose.jpg</image:loc>
      <image:title>Podcast - Ep. 38 Uncovering Your True Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540829857703-UIIY7CJMK0NZES9P9LLK/Full+Course+on+finding+your+purpose+by+the+progress+project.jpg</image:loc>
      <image:title>Podcast - Ep. 38 Uncovering Your True Purpose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540224031557-FXV6AMBO7FCBGQNKWDVP/Ep.+37+Finding+Support+in+pursuing+your+purpose+with+Katrina+Berg.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540221449708-DTZMXA52VIL9CSA51082/Finding+Support+in+Pursuing+Your+Purpose.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540221499947-IUZLD9K86O3EWKS8BEY6/katrinaberg.beynacfrance.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
      <image:caption>Here’s Katrina in the French Countryside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540220962619-YKSE0AY91I7Z4GNSRUZU/katrinaberg.paint.beynac+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
      <image:caption>Katrina Berg Painting in the French Countryside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540221028428-ZR2RXCU0PJEM6558NSOF/katrinaberg.frenchlandscapes.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
      <image:caption>Two landscapes Katrina Berg painted while in France</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540221606713-6BXZW6MQGMV5NQBZ2MVN/katrinaberg.thickpaint.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
      <image:caption>Here’s her cute little helpers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540221159474-Q1QDGWDPGAVOUCVN0CGR/welcomegarden.sm.katrinaberg.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
      <image:caption>Katrina Berg’s painting of the Garden of Eden titled, “Welcome Children to the Garden”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540221699331-XFYTTDAXJN3N5MUNEFZL/amy%27sancestors.katrinaberg.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1540223660105-NB4KN269PPJK9YXOFCTC/katrinaberg.studio.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
      <image:caption>Katrina’s beautiful home studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539628622463-QB341KGMAV9HP9VJXYMQ/Bonus+Ep.+4+Small+and+Simple+ways+to+forgive+yourself+and+others+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg - Grab Kristin’s amazing Bonus episode today!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539628655465-24VOJSIIZFGT385I51WM/Bonus+Ep.+4+Forgiveness+bundle.jpg</image:loc>
      <image:title>Podcast - Ep. 37 Finding Support in Pursuing Your Purpose with Katrina Berg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539626625340-5JKPQOQWWQ4B51TPYHDJ/Ep.+36+Finding+Your+Creativity+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 36 Finding Your Creativity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539626664803-RDB67PV8X4VU5DOCEE8U/Finding+Your+Creativity+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 36 Finding Your Creativity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539627145571-N9NKFC5EHT602PTLV4V6/how+to+find+your+creativity.jpg</image:loc>
      <image:title>Podcast - Ep. 36 Finding Your Creativity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539628622463-QB341KGMAV9HP9VJXYMQ/Bonus+Ep.+4+Small+and+Simple+ways+to+forgive+yourself+and+others+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 36 Finding Your Creativity - Grab Kristin’s amazing Bonus episode today!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539628655465-24VOJSIIZFGT385I51WM/Bonus+Ep.+4+Forgiveness+bundle.jpg</image:loc>
      <image:title>Podcast - Ep. 36 Finding Your Creativity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539006858569-YJSC8QAG5HNW2ZBFY5VX/Ep.+35+How+to+be+happy+when+you%27re+not.jpg</image:loc>
      <image:title>Podcast - Ep. 35 I'll Be Happy When...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1539006910172-RTT1B4EQKNC8P0KO2JOL/How+to+stop+Procrastinating+your+dreams.jpg</image:loc>
      <image:title>Podcast - Ep. 35 I'll Be Happy When...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1538485794177-DMB5BJHRHRX8QKFDVJ7A/Bonus+Episode+The+power+of+journaling+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 35 I'll Be Happy When... - Grab Kristin’s amazing Bonus episode today!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1537900262205-5A0WACAXLWK0Y8CE96U1/The+Power+of+Journaling+guide+from+the+progress+project+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 35 I'll Be Happy When...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1538486484091-XPDIW2SFTF6UIQOGVCO9/Bonus+Episode+The+power+of+journaling+%284%29.jpg</image:loc>
      <image:title>Podcast - Ep. 35 I'll Be Happy When...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1538485072490-8503LXD8EK4UCIA7YRDR/Ep.+34+How+to+Stop+Procrastinating+Your+Dreams.jpg</image:loc>
      <image:title>Podcast - Ep. 34 How to Stop Procrastinating Your Dreams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1538485181399-G9PC4EK4KAQ7TWUU2OEK/How+to+stop+Procrastinating+your+dreams.jpg</image:loc>
      <image:title>Podcast - Ep. 34 How to Stop Procrastinating Your Dreams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1538485794177-DMB5BJHRHRX8QKFDVJ7A/Bonus+Episode+The+power+of+journaling+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 34 How to Stop Procrastinating Your Dreams - Grab Kristin’s amazing Bonus episode today!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1537900262205-5A0WACAXLWK0Y8CE96U1/The+Power+of+Journaling+guide+from+the+progress+project+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 34 How to Stop Procrastinating Your Dreams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1538486484091-XPDIW2SFTF6UIQOGVCO9/Bonus+Episode+The+power+of+journaling+%284%29.jpg</image:loc>
      <image:title>Podcast - Ep. 34 How to Stop Procrastinating Your Dreams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1537817022511-RL8FP7ADTOL1PVD4Y0FM/Ep.+33+Purposeful+time+management.jpg</image:loc>
      <image:title>Podcast - Ep. 33 Purposeful Time Management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1537817345920-GVNMYCRGTDGMBMKTJWFC/Purposeful+time+management.jpg</image:loc>
      <image:title>Podcast - Ep. 33 Purposeful Time Management</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1537212283203-U6BZF2P4Q7P6P5DB3X4F/Ep.+32+Being+True+to+Yourself.+The+Progress+Project+Podcast.jpg</image:loc>
      <image:title>Podcast - Ep. 32 Being True to Yourself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1537212407258-48VZ9ZSVL298BAH5SB5N/Being+True+To+Yourself.jpg</image:loc>
      <image:title>Podcast - Ep. 32 Being True to Yourself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/salt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536754779393-LTLP6F47SXFR3QW48DET/The+Progress+Project+at+SALT+in+Salt+Lake+City+Utah</image:loc>
      <image:title>Podcast - SALT- Making Time for What You Love</image:title>
      <image:caption>Here we are at SALT. We Loved this wall of photos that was a compilation of different faithful women in our lives, which is pretty neat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536754079677-LGFDL9JKPINGRT8N3CUY/Laura+Farr+%26+Kristin+Brown+at+SALT</image:loc>
      <image:title>Podcast - SALT- Making Time for What You Love</image:title>
      <image:caption>Here we are at the round table discussions, having a good laugh about something.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536760521533-50UXNLMN1HEB189ZQ5OZ/Kristin+%26+Laura%27s+notes.jpg</image:loc>
      <image:title>Podcast - SALT- Making Time for What You Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536754292077-00JJCYXDJ3QUR0FL2NBY/Kristin+Brown+and+Laura+Farr+speaking+at+SALT</image:loc>
      <image:title>Podcast - SALT- Making Time for What You Love</image:title>
      <image:caption>There were so many amazing women we got to talk with!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536754719606-ERE1L1ZVQRM64PZOUZUE/IMG_5423.jpeg</image:loc>
      <image:title>Podcast - SALT- Making Time for What You Love</image:title>
      <image:caption>Met so many wonderful women!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536754738342-708XA908NQPSWLUQCTY9/salt+lds+womens+retreat</image:loc>
      <image:title>Podcast - SALT- Making Time for What You Love</image:title>
      <image:caption>Kristin, Laura and Laura’s sister Amy at SALT-an lds women’s retreat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536631019103-L794YSXM2XXT6H89OFK2/Ep.+31+The+Power+of+Thoughts.+The+Progress+project+Podcast.jpg</image:loc>
      <image:title>Podcast - Ep. 31 The Power of Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536631170894-V2KA48WYT92N475F5XVQ/The+Power+of+thoughts.jpg</image:loc>
      <image:title>Podcast - Ep. 31 The Power of Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535998141394-AFQ73C75SNYARQZYDPZW/patreon+the+progress+project</image:loc>
      <image:title>Podcast - Ep. 31 The Power of Thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535996760903-U1MMV0TR4OS7VCD792K5/ep.+30+How+to+stop+feeling+guilty+for+doing+what+you+love.jpg</image:loc>
      <image:title>Podcast - Ep. 30 How to Stop Feeling Guilty for Doing What You Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535997285917-CUS22D4OUPIXPWI175VQ/How+to+stop+feeling+guilty+for+doing+what+you+love.jpg</image:loc>
      <image:title>Podcast - Ep. 30 How to Stop Feeling Guilty for Doing What You Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535998141394-AFQ73C75SNYARQZYDPZW/patreon+the+progress+project</image:loc>
      <image:title>Podcast - Ep. 30 How to Stop Feeling Guilty for Doing What You Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535377794018-4IICR0TA1IVYB9G8PW0Y/Ep.+29+Slow+and+simple+living+with+ali+middleton.jpg</image:loc>
      <image:title>Podcast - Ep. 29 Slow and Simple Living with Ali Middleton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535381541050-PCRH43FW0AVGYWO4F6R4/Ali+Middleton+on+The+Progress+Project</image:loc>
      <image:title>Podcast - Ep. 29 Slow and Simple Living with Ali Middleton</image:title>
      <image:caption>Photo taken by Jessica Haderlie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535379822451-5RL5XP6ZGT49F13Z0WS3/ali-18.jpg</image:loc>
      <image:title>Podcast - Ep. 29 Slow and Simple Living with Ali Middleton</image:title>
      <image:caption>Photo credit: Melese Miller -Lemonpeel Studios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1535379220922-5Z3S1MUQWYGIBSR9GZ76/Screen+Shot+2018-07-02+at+8.19.04+AM.png</image:loc>
      <image:title>Podcast - Ep. 29 Slow and Simple Living with Ali Middleton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1534778426349-UOUCQW1ZCIJEHHVHND6Q/Ep.+28+The+Secret+to+accomplishing+big+goals.jpg</image:loc>
      <image:title>Podcast - Ep. 28 The Secret to Accomplishing Big Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1534778511390-ARBP81K6H832GT7S1T0E/The+Secret+to+accomplishing+big+goals+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 28 The Secret to Accomplishing Big Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1534779621603-LQCT98Q1DA00N9B8D6QO/Patreon+The+Progress+Project</image:loc>
      <image:title>Podcast - Ep. 28 The Secret to Accomplishing Big Goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1534175742135-JY8PK4FIWUJ8CQ5N8XH5/Ep.+27+How+to+be+a+good+listener.jpg</image:loc>
      <image:title>Podcast - Ep. 27 How to Be a Good Listener</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1534177090193-EUXT8U9CDW71KLI8QQ8L/How+to+be+a+good+listener.jpg</image:loc>
      <image:title>Podcast - Ep. 27 How to Be a Good Listener</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1534177626514-41C3Q9CZDIU72AZCWACN/Patreon</image:loc>
      <image:title>Podcast - Ep. 27 How to Be a Good Listener</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1533343601243-Q941VMTY97L2QCCYUXAB/how+to+organize+any+area+of+your+home.jpg</image:loc>
      <image:title>Podcast - Ep. 26 How to Organize Any Area of Your Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1533344142574-42RFOPJ07RFT4ZRN5J4O/Organized+Hall+Closet.JPG</image:loc>
      <image:title>Podcast - Ep. 26 How to Organize Any Area of Your Home</image:title>
      <image:caption>Here's a pic of Kristin's organized hall closet! Nothing fancy, but works great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1533344236064-0M839TIHADEYY3H00V4R/How+to+organize+your+pantry.JPG</image:loc>
      <image:title>Podcast - Ep. 26 How to Organize Any Area of Your Home</image:title>
      <image:caption>Kristin's nice and organized pantry! As you can see having some kind of bins is key!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1533344305323-QBWUQKEP1S9JGXAXHL46/How+to+organize+your+pantry.JPG</image:loc>
      <image:title>Podcast - Ep. 26 How to Organize Any Area of Your Home</image:title>
      <image:caption>The other side of Kristin's pantry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1532993998841-6VP0Q8IEU1ZX7XJAAZFO/Ep.+25+How+to+live+a+better+story+with+emily+%26+Erik+Orton.jpg</image:loc>
      <image:title>Podcast - Ep. 25 How to Live a Better Story with Erik and Emily Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1532996350523-YBPM28MY1QZAQ02B9BB3/How+to+live+a+better+story+with+guests+emily+and+erik+orton.jpg</image:loc>
      <image:title>Podcast - Ep. 25 How to Live a Better Story with Erik and Emily Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1532996580966-RNVE0W5JJWVQS80J0C45/Emily+and+Erik+Orton</image:loc>
      <image:title>Podcast - Ep. 25 How to Live a Better Story with Erik and Emily Orton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1532999957299-BMWPWG9JKGDGGQIN5Z7I/Patreon+support+the+progress+project</image:loc>
      <image:title>Podcast - Ep. 25 How to Live a Better Story with Erik and Emily Orton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1532113417143-WHHU6DC8MLL9DOZ48DL3/Ep.+24+Navigating+through+a+slump.jpg</image:loc>
      <image:title>Podcast - Ep. 24 What To Do When You're in a Slump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1532380338979-0AIVJ69SNW68GZG2ZTUV/Getting+Through+a+Slump.jpg</image:loc>
      <image:title>Podcast - Ep. 24 What To Do When You're in a Slump</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1531756348067-YCTW2CZG12IHDLCGERD4/Ep.+23+Creating+Systmes+for+an+organized+home+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 23 Creating Systems for an Organized Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1531757089379-DUZAWJDPVRXJGNBCUPQL/Creating+Systems+for+an+organized+home</image:loc>
      <image:title>Podcast - Ep. 23 Creating Systems for an Organized Home</image:title>
      <image:caption>Best ways to create good systems for a more organized home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1531184209940-5ZESDERWI9Q1WY3PXTUG/Ep.+22+Making+Healthy+Living+Easy.jpg</image:loc>
      <image:title>Podcast - Ep. 22 Making Healthy Living EASY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1531185180396-3HZUBP8LM7PIJQ4G0FZ4/Mini+course+-+Healthy+living%2C+video+%2B+workbook.jpg</image:loc>
      <image:title>Podcast - Ep. 22 Making Healthy Living EASY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1531184337492-CFVK7X0I6HPDC46J9VSN/Screen+Shot+2018-07-02+at+8.19.04+AM.png</image:loc>
      <image:title>Podcast - Ep. 22 Making Healthy Living EASY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1531185088475-X7HN4Y3IGUL4T7U124MG/Screen+Shot+2018-07-02+at+8.18.45+AM+%281%29.png</image:loc>
      <image:title>Podcast - Ep. 22 Making Healthy Living EASY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1530531569801-NTMGVNV962NWEW1PQUT2/Ep.+21+How+to+make+Lasting+Change.jpg</image:loc>
      <image:title>Podcast - Ep. 21 How to Make Lasting Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1530533286701-Z87Z4S8DH211AB1NN4B8/How+to+make+Lasting+changes+freebie+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep. 21 How to Make Lasting Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1530533290175-7P7N91FYFAH4MZOK9VFC/How+to+make+Lasting+changes+freebie+%281%29+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 21 How to Make Lasting Change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1529775329453-O68KJZQHNRGCJN0NFG25/Ep.+20+The+Practice+of+Finding+Work+Life+Balance+with+Catherine+Weis+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 20 The Practice of Finding Work Life Balance with Catherine Weis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1529775771187-ZGS9T9ERG3I110BH85KP/Album+Cover-Jointheprogressproject.jpg</image:loc>
      <image:title>Podcast - Ep. 20 The Practice of Finding Work Life Balance with Catherine Weis</image:title>
      <image:caption>Episode Recap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1529776377986-OLQZMXEXJ4X0TCL65W3U/featherweight-WEB-8970.jpg</image:loc>
      <image:title>Podcast - Ep. 20 The Practice of Finding Work Life Balance with Catherine Weis</image:title>
      <image:caption>Photo by Feather Weight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1529776090795-8BSSK9OKF8TBGDJX3JQ8/featherweight-WEB-4930.jpg</image:loc>
      <image:title>Podcast - Ep. 20 The Practice of Finding Work Life Balance with Catherine Weis</image:title>
      <image:caption>Photo by Feather Weight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1529776569821-NT0FHC2ZCOQ70VCSIWKR/featherweight-WEB-4807.jpg</image:loc>
      <image:title>Podcast - Ep. 20 The Practice of Finding Work Life Balance with Catherine Weis</image:title>
      <image:caption>Photo by Feather Weight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1529369911666-FKQ2T78W2IP7UI3T1UTB/Ep.+19+too+busy.+Doing+better+doesn%27t+always+mean+doing+more.jpg</image:loc>
      <image:title>Podcast - Ep. 19 When You're Too Busy: Doing Better, Not More</image:title>
      <image:caption>This is perfect for when you feel like you’re too busy. Doing better, not more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555692864733-USW6RIMK7C9Z567SVWOS/The+Progress+Project+Podcast</image:loc>
      <image:title>Podcast - Ep. 19 When You're Too Busy: Doing Better, Not More - Episode Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1529371448249-MRZEZ2QHDJSJXOGHFHDV/IMG_1518.JPG</image:loc>
      <image:title>Podcast - Ep. 19 When You're Too Busy: Doing Better, Not More</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528738078721-LKPAQFRCZA06A121CHR7/Ep.+18+Having+Confidence+in+Any+Situation+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 18 How to Have Confidence in Any Situation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528738516802-48H3E4NZHBPYYKP52T5K/Album+Cover-Jointheprogressproject.jpg</image:loc>
      <image:title>Podcast - Ep. 18 How to Have Confidence in Any Situation - Episode Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528736962716-H6NPYL5EXRMIPUOIW6IX/C.S.+Lewis+Quote.+There+are+no+%E2%80%98ordinary%E2%80%99+people.+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 18 How to Have Confidence in Any Situation - Like this quote?</image:title>
      <image:caption>You can print or</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528121443815-7WG282ZOBL0SYGZZEX5W/Ep.+17+The+Magic+of+creativity+with+Tessa+Lee+Brown.jpg</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
      <image:caption>Photograph taken by Breanne Clinger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528134040210-YA26R40Q3JTZUKFYWOMJ/IMG_4348.jpeg</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528134042490-PB0WXNW60ZR3CEFERE0R/IMG_4344.jpeg</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528134040277-YC4GUZFO4228HGJQMFDK/IMG_4345.jpeg</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528126919394-5E75ZM99EHOTSOWVGMDE/IMG_0100.JPG</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528126935316-A16TX92LA6MY114A809W/IMG_0109.JPG</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528122518590-38X524DUEVN55P883NXB/tessa_brown-4.jpg</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
      <image:caption>Titled My babies: One seen, one felt, both always with me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1528122811121-YWCS87BF1RVNCQ9NDMST/DSC_0468_2.jpg</image:loc>
      <image:title>Podcast - Ep. 17 The Magic of Creativity with Tessa Lee Brown</image:title>
      <image:caption>Title of artwork: She is both lost and found. Photographed by Breanne Clinger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1527555665899-1KK88RE9LYEZJ325TLIX/How+to+nurture+your+marriage</image:loc>
      <image:title>Podcast - Ep. 16 Three Ways to Nurture Your Marriage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1527557061967-KVUPF169JIDNKHJ2AV6A/Peanut+Butter+cookies</image:loc>
      <image:title>Podcast - Ep. 16 Three Ways to Nurture Your Marriage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526914751421-KUO51OY1QCJQTOXE2NOC/How+to+Improving+your+marriage+by+improving+yourself</image:loc>
      <image:title>Podcast - Ep. 15 Improving Your Marriage By Improving Yourself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526072178715-0VTXIKZ0KMP04U0179M1/1.jpg</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526072178867-YGZJZXOOCPI3WE6AD8DW/2.jpg</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526072180180-58UAPIXBX0AI7GSZ05KW/3.jpg</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526065679348-WH6CAILQU9IYRXLWV8QO/How+to+become+the+person+you+want+to+be</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526064437616-DU34QREW4W7P80H63U0Y/The+Best+Questions+to+Ask+your+future+self+and+what+to+do</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526071227398-G79XFT2CJHA6X7MPKMR4/3.jpg</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526071227440-T7OPRNWC6ZZANE5RWVQ2/1.jpg</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526071229868-UF0SCU3HNO0Z6TZ3W5OI/2.jpg</image:loc>
      <image:title>Podcast - Ep. 14 Becoming The Person You Want To Be</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525742784320-759I5EDJ1G0TYXSVWIQM/The+Best+ways+to+document+family+life</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744789121-W56C8OQ11DBT20BFXD0P/IMG_8271.jpg</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744788727-G6JOUR1F8P9ROYXUFW6Z/IMG_8275.jpg</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744793360-SZJ29PFPTFKEMLUUSR4I/IMG_8272.jpg</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744794743-C5WFWQ9OWVV96R5P2AAW/IMG_8274.jpg</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744792426-M7C5VT92L1E7HBZDB7WF/IMG_8273.jpg</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744898470-ATULAYWNO6XTC84WMJB9/IMG_9707.JPG</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744898535-85FCHPYOZRQQ7FP874PY/IMG_9702.JPG</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525744901068-VL7IEL47WGU53HCGBP3Y/IMG_9701.JPG</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525789690758-FC5T94Z3KVSXIMQHB2AV/Square+prints+that+are+so+cute</image:loc>
      <image:title>Podcast - Ep. 13 Helpful Tips for Documenting Family Life With Kylie Whiting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525451395864-5F23K0A088EGWPKVQPYW/How+to+overcome+worry+and+anxiety</image:loc>
      <image:title>Podcast - Ep. 12 Overcoming Worry and Anxiety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525275417211-B76RILH9IS6I8IV9K3ON/How+to+live+a+more+creative+life</image:loc>
      <image:title>Podcast - Ep. 11: How to Live a More Creative Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1524012744646-IGZ3QMHI9DWHM546ECWX/paris-51-2.jpg</image:loc>
      <image:title>Podcast - Ep. 11: How to Live a More Creative Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1524018389042-2HSDJTMKZN5VCCZD8T0V/IMG_9487.jpg</image:loc>
      <image:title>Podcast - Ep. 11: How to Live a More Creative Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525451607334-SQ80IVJCUYA0SSONWYDY/How+to+be+a+better+friend</image:loc>
      <image:title>Podcast - Ep. 10 How to Be a Better Friend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525451945485-95KU1AOKPC7X21OJ5I5B/How+to+get+started+with+minimalism</image:loc>
      <image:title>Podcast - Ep. 9 Getting Started With Minimalism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1523290444497-DQA7VTLR9HQWDW88WF85/How+to+simplify+all+areas+of+your+life%2C+for+real.+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 9 Getting Started With Minimalism</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1523374830262-QYR77DA059K32M5SJXQU/IMG_0801.jpg</image:loc>
      <image:title>Podcast - Ep. 9 Getting Started With Minimalism - Here's a sneak peak</image:title>
      <image:caption>Just click on image to access guide!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1523374936240-B99MOE0YMIQPFF6HAOV0/IMG_0802.jpg</image:loc>
      <image:title>Podcast - Ep. 9 Getting Started With Minimalism - A little more sneak peak!</image:title>
      <image:caption>Just click on image to access guide!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1523289485766-KDUYKRWD12ZH987RBXS3/How+to+simplify+all+areas+of+your+life%2C+for+real.+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 9 Getting Started With Minimalism</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525452130192-QS8YPJWWYU6NBMHCOYAH/How+to+continue+relationships+after+death</image:loc>
      <image:title>Podcast - Ep. 8 Continuing Relationships After Death</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1522717302647-GOEST6Q3TE74OZ6T7E5F/Screenshot+%283%29.png</image:loc>
      <image:title>Podcast - Ep. 8 Continuing Relationships After Death</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/07</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525452225617-1HLBFTKFL5Z2C2R1ZBIZ/You+deserve+to+Make+space+%26+time+for+rest</image:loc>
      <image:title>Podcast - Ep. 7 Making Space and Time for Rest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/06</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525452583381-QQ4FE83437T5UCQEPLXG/How+to+Make+Your+Goals+Happen</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525395649933-R4CYB97IR15RLX30DHRJ/Best+tips+for+making+your+goals+actually+happen</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1521214464513-MJVWQ3DLZ4QEUG2O7GUZ/Album+Cover-Jointheprogressproject.png</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1521562775407-KETHCV88RM139HMIA5JM/markup1.jpg</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1521562843190-5ZI08ZDDIE8RTFUENQ3A/markup2.jpg</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1521562860366-DC10F07ZMOSWDYWXIS3R/markup3.PNG</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1521562979701-5JDHBBPYF77PB4Q0ZE48/markup4.jpg</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1521562983633-Y71DHL2J3RLTRKBWB83W/markup9.jpg</image:loc>
      <image:title>Podcast - How to Make Your Goals Happen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/05</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525453639763-33MYZ0531V2S9419PENG/How+to+meditate+in+real+life</image:loc>
      <image:title>Podcast - Ep. 5 Meditating in Real Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520611598141-ORRSOGB7SGAATSOHK5ZQ/How+to+Meditate+in+Real+Life.jpg</image:loc>
      <image:title>Podcast - Ep. 5 Meditating in Real Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/mantras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525375933667-QWHZ0R5H34KH8GJ19RF9/How+using+mantras+can+change+your+life</image:loc>
      <image:title>Podcast - Ep. 4 How Using Mantras Can Change Your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519758357847-NON0L39BD2PKRY2MIXF3/Image+uploaded+from+iOS.jpg</image:loc>
      <image:title>Podcast - Ep. 4 How Using Mantras Can Change Your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519761277658-KFQM73BDE5DT1HLY6VAY/IMG_0520.jpg</image:loc>
      <image:title>Podcast - Ep. 4 How Using Mantras Can Change Your Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519759001351-AZK2V7GFL2JIZLW80ZZM/Creat+your+own+Mantra.png</image:loc>
      <image:title>Podcast - Ep. 4 How Using Mantras Can Change Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525453924827-WJR2YMGHJ004LKK6EAMI/How+to+create+a+Better+Daily+Rhythm+and+Routine</image:loc>
      <image:title>Podcast - Ep. 3 Creating Daily Rhythms &amp; Routines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519413680763-5P4NCQUIHEVFK7HDH7QY/5+ways+to+revamp+your+morning+routine.png</image:loc>
      <image:title>Podcast - Ep. 3 Creating Daily Rhythms &amp; Routines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525393318517-FVC1A4Y1ZVPN1QSRIY2H/How+to+make+time+for+what+I+love</image:loc>
      <image:title>Podcast - Ep. 2 Making Time for What You Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1525454056191-P8WWSXBC32OS5OZSKFV3/How+to+have+more+meaningful+conversations</image:loc>
      <image:title>Podcast - Ep. 1 Meaningful Conversations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519701447707-OUAW6TWZSL7SGGDT85FI/Opus+painting.jpg</image:loc>
      <image:title>Podcast - Ep. 1 Meaningful Conversations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519701402148-G49WFSNL04PRT8CTY0LD/book+darts.jpg</image:loc>
      <image:title>Podcast - Ep. 1 Meaningful Conversations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519412594504-MN9G2EXE7TNGR8QICV0I/Free+cheat+sheet-how+to+have+more+meaningful+conversations.png</image:loc>
      <image:title>Podcast - Ep. 1 Meaningful Conversations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519409497080-KEMB69UCFG3B907GIW76/episode_+0+Everything+you+need+to+know+about+Laura+and+Kristin.jpg</image:loc>
      <image:title>Podcast - Ep. 0 Introducing Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519410172746-KX7GYL06UDLLHL7LARL1/Free+cheat+sheet-how+to+have+more+meaningful+conversations.png</image:loc>
      <image:title>Podcast - Ep. 0 Introducing Us</image:title>
      <image:caption>If you want to get ahead of the game for Episode 1, check out our first freebie for our tips on how to have more meaningful conversations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/category/Organization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/category/Personal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/category/Find+Your+Purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/category/Intentional+living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/category/Simplicity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/category/Everyday+Joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/category/Creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/new+habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/creative+business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/intentional</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/to+do+list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/episode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/motherhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/freebie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/speaking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/feeling+guilty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/invest+in+your+learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/journal+prompts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/favorite+things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Tessa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/new+year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/jointheprogressproject</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/family+crest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/self+help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/bonus+episode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/show+note</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/forgiveness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/self-inquiry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Catherine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/imagination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/progress+not+perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/episode+9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/phone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Infertility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/minimalist+wardrobe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Family+purpose+statement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/spiritual+practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/guest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/theprogressproject</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/process+your+emotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/systems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/slump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/evening+routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Erin+Nielson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/patience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/ali+middleton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/mantras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/everyday+decisions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/God</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/survival+mode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/belief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/salt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/slow+%26+simple+living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/becoming+who+you+want+to+be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/procrastination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Kylie+Whiting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/take+charge+of+your+learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/time+management+reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/overwhelm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/smallbiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/organization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/creative+goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/choice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/feelings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/waking+up+early</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/visualization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/notes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/communicate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/capsule+wardrobe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Ennegram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/personal+revelation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/lifechanges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/listener</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/creative+project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/learning+for+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Church+of+Jesus+Christ+of+Latter+Day+Saints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/show+notes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/contentment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/morning+routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/how+to+take+a+break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/loving+yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/New+Year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/life+overhaul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/intro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/purpose+statement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/create</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/time+management+series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Goal+Setting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/worry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/monthly+review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/healthy+living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/lasting+change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Introvert+retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/personal+post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/episode+12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/patreon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/case+study</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/episode+10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/perfectionism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/wasting+time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Orton%27s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/decision+making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Favorite+things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/having+a+baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/premium+content</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Bestowe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/mistakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/distractions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/better+story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/preparing+for+baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/self+care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/drama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/making+time+for+what+you+love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/busy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Find+Your+Purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/better+choices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/time+management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/personal+growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/reading</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/Big+Magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/emotional+alignment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/guided+meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/translation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/spiritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/3+steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/podcast/tag/future+self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-18</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/how-to-stop-feeling-rushed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1595444476130-ES8PNQ2FB93TLEP3YWI4/How+to+stop+feeling+rushed</image:loc>
      <image:title>Articles - How to Stop Feeling Rushed</image:title>
      <image:caption>Do you feel rushed most of your day? If so, you’re not alone. That’s exactly how I felt too! Here are 3 ways to help you STOP feeling rushed and start feeling more relaxed, peaceful and how you want to feel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1595446059057-1JO1ZEHAHT90FFEC8MVP/how+to+stop+feeling+rushed</image:loc>
      <image:title>Articles - How to Stop Feeling Rushed</image:title>
      <image:caption>Do you feel rushed most of your day? If so, you’re not alone. That’s exactly how I felt too! Here are 3 ways to help you STOP feeling rushed and start feeling more relaxed, peaceful and how you want to feel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/how-to-have-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557239557582-XFU78SAIEXSJHB2DFMMM/How+to+have+confidence</image:loc>
      <image:title>Articles - How to Have Confidence in Any Situation</image:title>
      <image:caption>How to have confidence in any situation. Confidence can be developed, even if it doesn’t come naturally to you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557241161419-KVWCG76KE05S6N20TWXW/C.S.+Lewis+no+%E2%80%98ordinary%E2%80%99+people</image:loc>
      <image:title>Articles - How to Have Confidence in Any Situation</image:title>
      <image:caption>C. S. Lewis Quote. There are no ordinary people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1557239916832-F2VNB8TAM2T12YJH4IMZ/live+with+confidence</image:loc>
      <image:title>Articles - How to Have Confidence in Any Situation</image:title>
      <image:caption>How to embrace your truest self and live with confidence. Confidence can be developed, even if it doesn’t come naturally to you! Here’s how..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1556111756255-ZGNMWZ1J2HAKX3SI4VB7/Kristin+brown+podcaster.png</image:loc>
      <image:title>Articles - How to Have Confidence in Any Situation</image:title>
      <image:caption>Kristin Brown is a co-host of The Progress Project and loves talking about living a more purposeful life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558034169396-ZG2Z2OX2H9008K1ZB6ZP/Mini+Course+Developing+True+Confidence+%287%29.jpg</image:loc>
      <image:title>Articles - How to Have Confidence in Any Situation</image:title>
      <image:caption>Developing True Confidence a mini course by the progress project</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1558034198843-KZYUYTKP9HWOWJZZNJD1/Mini+Course+Developing+True+Confidence</image:loc>
      <image:title>Articles - How to Have Confidence in Any Situation</image:title>
      <image:caption>Here’s everything you can get from our confidence mini course.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/time-management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555615549123-IUMY103PVN15CMTX9GSK/how+to+be+a+full+time+mom+%26+run+a+business</image:loc>
      <image:title>Articles - How To Be a Full Time Mom and Run a Thriving Creative Business</image:title>
      <image:caption>How to be a full time mom and run a thriving creative business</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1555689844793-2W54J492ACVCBFHNQSZA/full+time+mom+and+run+a+thriving+business</image:loc>
      <image:title>Articles - How To Be a Full Time Mom and Run a Thriving Creative Business</image:title>
      <image:caption>How to be a full time mom and run a creative thriving business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552415075490-3FUT7FN3EZFKL482C4ZO/brooke-cagle-1181677-unsplash.jpg</image:loc>
      <image:title>Articles - How To Be a Full Time Mom and Run a Thriving Creative Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1556111756255-ZGNMWZ1J2HAKX3SI4VB7/Kristin+brown+podcaster.png</image:loc>
      <image:title>Articles - How To Be a Full Time Mom and Run a Thriving Creative Business</image:title>
      <image:caption>Kristin Brown is a co-host of The Progress Project and loves talking about living a more purposeful life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552411076760-GUTKXPHS16XQEX1OCU7K/purposecourse.jpg</image:loc>
      <image:title>Articles - How To Be a Full Time Mom and Run a Thriving Creative Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/uncover-your-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552410078577-VCLDC6MN1OSQSY6PBPBT/How+to+uncover+your+true+purpose.jpg</image:loc>
      <image:title>Articles - How to Uncover Your Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552411348565-59SRX52QX1BDAK7OZHBA/TheProgressProject-52.jpg</image:loc>
      <image:title>Articles - How to Uncover Your Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552413302832-7IHLZU9ICO4B8EJY73GO/Kristin+brown+podcaster+%281%29.jpg</image:loc>
      <image:title>Articles - How to Uncover Your Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552411076760-GUTKXPHS16XQEX1OCU7K/purposecourse.jpg</image:loc>
      <image:title>Articles - How to Uncover Your Purpose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/your-future-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552414569247-OOOU29M2BDJCR08N1BPH/10+QUESTIONS+TO+ASK+YOUR+FUTURE+SELF.jpg</image:loc>
      <image:title>Articles - 10 Questions to Ask Your Future Self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552414654574-TB60FR4M30TH513HBSF6/yourfutureself.jpg</image:loc>
      <image:title>Articles - 10 Questions to Ask Your Future Self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552414707596-QZJFBOEVE14FN7YU1XA3/your-future-self.jpg</image:loc>
      <image:title>Articles - 10 Questions to Ask Your Future Self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552415075490-3FUT7FN3EZFKL482C4ZO/brooke-cagle-1181677-unsplash.jpg</image:loc>
      <image:title>Articles - 10 Questions to Ask Your Future Self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552411076760-GUTKXPHS16XQEX1OCU7K/purposecourse.jpg</image:loc>
      <image:title>Articles - 10 Questions to Ask Your Future Self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585622661140-56P19NSZE9A0N15HG5WG/5+questions+to+ask+your+future+self</image:loc>
      <image:title>Articles - 10 Questions to Ask Your Future Self</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585622616639-49NC89UX59NZG4YVLSV4/future+self+free+guide</image:loc>
      <image:title>Articles - 10 Questions to Ask Your Future Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/category/purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/category/confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/category/rushed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/category/time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/find+your+purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/time+management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/intentional</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/full+time+mom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/how+to+stop+feeling+rushed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/morning+routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/personal+mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/developing+true+confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/blog/tag/self+confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/gracefulgoalsetting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/gracefulgoalsetting/3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576787323200-GT4QRA7KU1SPQQ6JFFT6/graceful+goal+setting+video+3</image:loc>
      <image:title>Graceful Goal Setting - Graceful Goal Setting Step #3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576787988934-3Z292V0KN67JXAFE6GWB/Find+Your+Purpose+Course+%287%29.jpg</image:loc>
      <image:title>Graceful Goal Setting - Graceful Goal Setting Step #3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/gracefulgoalsetting/2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576782289689-8HRQWTQ81EW5MDLWLDW7/graceful+goal+setting+video+2</image:loc>
      <image:title>Graceful Goal Setting - Graceful Goal Setting Step #2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/gracefulgoalsetting/1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576780711475-OV84T9WRL8SEFUPEW0RY/graceful+goal+setting+video</image:loc>
      <image:title>Graceful Goal Setting - Graceful Goal Setting Step #1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/8doct52flbbbhp7lu2l6w3kfczrlmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/8doct52flbbbhp7lu2l6w3kfczrlmx-wn2tr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/9lc2buewqp0qru2ux74vaendaf7ncb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/fk2drrqdvs0x686ch5ktgryqw6hu77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/fk2drrqdvs0x686ch5ktgryqw6hu77-5ex7r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/d5lle2gv2bxhu1bixf9zjvfmv85l3t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/d5lle2gv2bxhu1bixf9zjvfmv85l3t-2jyah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sidebar/2020/4/11/d5lle2gv2bxhu1bixf9zjvfmv85l3t-p3l9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/time</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586952676486-NQR0F2T9M38OMIPHY8LJ/10.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587042179781-7ER86LFITI9ZFUN2DZKK/10.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586869719311-T4LGHWHP2H9NTGRVCPPG/image-asset.jpeg</image:loc>
      <image:title>Time Management for Creative Moms - In this guide you’ll learn:</image:title>
      <image:caption>Why time management strategies alone are not enough — and the necessary second skill you need to learn that most people miss How to find your “magic hours” -- the hours each week that are yours alone to use however you want (we promise they exist!) How to make the most of your time with your kids and without your kids To use your mental energy well by doing particular tasks at certain times (and not at others) How to deal with distractions, stop wasting time on your phone, and stop procrastinating How Kristin fits full-time work in part-time hours — while being a non-stressed-out, present mother</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587329282-5T5E1GIK7BZMSBPH4IPK/2.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587327632-GCK4GJF1O710KOEFLQ4R/3.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587333243-9Q69FD8YDEOS7E0D0K79/5.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586952029735-6J9SPOMB7HJRTXPL8NX2/5.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586953005149-XA3VY0XL32NW2HCOK3EZ/IMG_6325.jpg</image:loc>
      <image:title>Time Management for Creative Moms - Full-time work in part-time hours</image:title>
      <image:caption>“These are the exact strategies I’ve used over the last four years of motherhood to get full-time work done in part-time hours. I’ve grown two businesses while doing freelance work on the side… WITHOUT feeling stressed, overworked, or losing sleep. Apply these strategies and you’ll start getting WAY more done than you imagined possible! You’ll start making progress towards your goals. You’ll find time to grow your creativity. You’ll find more fulfillment and joy in motherhood — and the other creative projects that matter so much to you.” -Kristin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587253305-IPXBMX809C04QRCX7EUZ/6.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587247703-MMT5FDTKQSWOXKNFSJ01/7.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586954408918-3G6OAOTEX3AVN72ZF5AA/TheProgressProject-65.jpg</image:loc>
      <image:title>Time Management for Creative Moms - In this guide you’ll learn:</image:title>
      <image:caption>Why time management strategies alone are not enough — and the necessary second skill you need to learn that most people miss How to find your “magic hours” -- the hours each week that are yours alone to use however you want (we promise they exist!) How to make the most of your time with your kids and without your kids To use your mental energy well by doing particular tasks at certain times (and not at others) How to deal with distractions, stop wasting time on your phone, and stop procrastinating How Kristin fits full-time work in part-time hours — while being a non-stressed-out, present mother</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587042398858-AFT7OLWPMIZRSJYE85BO/Find+time+to+grow+your+creativity</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587042028614-S2UZV687FIIT4A1OPYL6/time+mgmt+graphic+%282%29.png</image:loc>
      <image:title>Time Management for Creative Moms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614048989344-Q1DOW5I3HKEWWFTYLDC9/website+banner+%289%29.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/45145422-5379-4c81-b189-cb7aba230e2f/website+banner+%283%29.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/b8a755ed-3bb3-4b7e-a3b0-ffb49028ffe6/make+time+for+what+you+love+%282%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614188945184-IY0WS07RTEH1ZE2PW33R/time+management+ebook</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614190380680-SROJ05RK6MAI35ZRMAMF/TM+guide+square+graphics.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1613165536765-0WZ8LKYDVNJKBGN9WQ4V/make+time+for+what+you+love+%284%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614189284229-5QYWVJ4HP9XDUSL41VSN/the+progress+project+podcast+%282%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/3bd6f8e2-2b39-4c69-929f-5b2e338081d2/Kristin-80-2.jpg</image:loc>
      <image:title>Home - Laura + Kristin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/time-management-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1614620867660-KD2VF2GGOD5FN1LETU8U/Ep.+154+Pins.jpg</image:loc>
      <image:title>Time Management Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1615224158814-XWLVR7K0AB2TKNKZLMT9/Ep.+155+Pins.jpg</image:loc>
      <image:title>Time Management Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1615825326213-U71CBRH59TRUIP3AMMVE/Ep.+156.png</image:loc>
      <image:title>Time Management Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/sneak-peek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/patreon-supporters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1531924573782-N7B3E3GZNV2BGSI0CZX9/daylight-on-book-blooms_925x.jpg</image:loc>
      <image:title>Patreon Supporters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/howtochange</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/mantra2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/change</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/email-list-sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/freebie-optin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/free-guides-and-inspiration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536761872046-DJ05CVKS2TQJY9N30M3Q/Kristin+%26+Laura%27s+notes+on+Making+Time+for+What+You+Love.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536761875719-GYFGXI9IGG0M288KN888/Kristin+%26+Laura%27s+notes+on+Making+Time+for+What+You+Love+%281%29.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1530409702781-SF5D84YL6BRV98GNVF2E/How+to+make+Lasting+changes+freebie+%282%29.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1530409708854-G8HREJSWYQJOY1NNSCAL/How+to+make+Lasting+changes+freebie+%281%29+%281%29.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526148728873-RUYNMEPO74NIMCMO5692/The+Best+Questions+to+Ask+your+future+self+and+what+to+do.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526148646854-2TR5MYF67NVCYLAKGVE9/1.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526148647895-1CLF3BJZOWCWQ3OISXA6/2.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526148646873-H9R3W1Y17G7EW3K53YRB/3.jpg</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1517613008227-T78UDAGBT5DIJOVPZLBI/Free+cheat+sheet-how+to+have+more+meaningful+conversations.png</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526148503431-5ZGXBATNCWZUXR1KSG7Q/presence+is+perfect</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
      <image:caption>Printable Mantra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526148451260-HGKBLG424XZB29KD3NMO/Everything+is+as+it+should+be</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
      <image:caption>Printable Mantra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520301093143-3YS8HJORHPI1W0KM8F11/Creat+your+own+Mantra.png</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520301038127-U4NT4VJO2KY16XP7KQSV/5+ways+to+revamp+your+morning+routine.png</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526148543697-A6X22PRMFENQR52MRD77/Nothing+has+gone+wrong+here</image:loc>
      <image:title>Free Guides &amp; Inspiration</image:title>
      <image:caption>Printable Mantra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/how-to-listen-to-a-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519158094472-FR28A7AKFRSICCODOSHJ/How+podcasts+work_+%281%29.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519179792368-Q9NN1K2UK9ZHLW0O2FXC/markup1.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519179851110-NVLOV8WBX2YKEDQKJND3/markup2.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519180060249-01M2XIJUU0U6DUYHY22T/markup3.PNG</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519180089623-FP1OWZ9HRJOZMNSJ32XD/markup4.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519180294077-3X1YVD3OOAR5J0PMXH65/markup5.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519180711412-PPSMKL18SN5BGAFPN3RN/markup6.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519401238049-CDG2L9GISIWJZXNUO47Z/markup8.PNG</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519263558025-IU3LSA81T718RLTU8XFE/markup10.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519243201285-NYNJ0VKULRX6XPNG4WQL/markup7.PNG</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519264636283-XZ7HF7J4EI959MIGA0HH/markup9.jpg</image:loc>
      <image:title>What's a Podcast?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1519157036550-X0RDR2B2RI63EANJGLY2/Album+Cover-Jointheprogressproject.jpg</image:loc>
      <image:title>What's a Podcast? - Speaking of Podcasts...</image:title>
      <image:caption>You can check this lovely one out by clicking on the image. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/content-library</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1536762100854-0MEDD4M1RXOUWK2799NX/Kristin+%26+Laura%27s+notes+on+Making+Time+for+What+You+Love.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Laura &amp; Kristin’s NOTES from SALT -Making Time for What You Love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520361388212-0HNR762WRFSUCAMWO95T/IMG_0581.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Printable Mantra "Everything is as it should be"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520298289086-8W8H417O4F8Z36E8YETW/Free+cheat+sheet-how+to+have+more+meaningful+conversations.png</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Guide for More Meaningful Conversations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1530409252658-ZAJTLX56IGHHYY9BC2OA/How+to+make+Lasting+changes+freebie+%282%29.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Guide for How to Make Lasting Changes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520361356465-9DYKRMS9CTHPL2ENIT1Y/IMG_0578.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Printable Mantra "Nothing has gone wrong here"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1523374233297-8XLWWGPENQP3IW1BLKV1/getting+started+with+minimalism.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Awesome Guide to Get You Started with Minimalism</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1526070865805-DILPPNA00ASGGAYWEXY0/The+Best+Questions+To+Ask+Your+Future+Self</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>The Best Questions to Ask Your Future Self and What to Do Once You've Asked Them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520298372966-SSN777ID54AM8EHMP15Q/5+ways+to+revamp+your+morning+routine.png</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Guide and Printable Worksheet to Help You Create a More Intentional Morning Routine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520361377562-7X721O9WPGBB20H1RVTT/IMG_0580.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Printable Mantra "Presence is perfect"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520298448723-IG1LNIG8JGWH67J6WRRR/Creat+your+own+Mantra.png</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Worksheet That Helps Create Your Own Mantra That Works Best For You</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520299105247-A96VH4ISMDX3MT0EBUZU/IMG_0520.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Beautifully Written Printable Mantra: "I can do hard things."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520361362526-CDKCCW1HM87QDICFZKIV/IMG_0579.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Printable Mantra "Love, not judge"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1520616745449-QIIE270T1BX5B5YL25XH/How+to+Meditate+in+Real+Life.jpg</image:loc>
      <image:title>Content Library</image:title>
      <image:caption>Guide for How to Meditate in Real Life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/purpose2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1576358949811-0DZTA2IXYB6SGPXJTWGS/find+your+purpose+course+%288%29.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584653846348-OFIYM1TPFZIGW4IDX7XI/products+%283%29.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570544667581-0TOKFKTS3AD84EB14BM8/Find+Your+Purpose</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551893031775-TKN9ZJVWNCN6I27T4CMD/_Q0A7483.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573576118330-H2MIZ4703CFPAEXZZ8BF/testimonials.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573576118597-QE6PRK1SKYQJXPY912RV/testimonials+%282%29.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1573576120594-A5YK2UYRM4KG7WIDS7M6/testimonials+%283%29.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578430603267-4S8NJ16LAKFWV9P0T5JN/Find+Your+Purpose+Course</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Get on the wait list and be the first to know when the course is open for enrollment.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571324285228-ZBLG49GIDJQ9F771528U/Purchase+the+course</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Want us to let you know when the course is available again?</image:title>
      <image:caption>Hit the button below and you’ll be the first to know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552052422555-2RS6DWA3DH42HHOBH71A/_Q0A7475.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Have some questions?</image:title>
      <image:caption>Below you’ll find our most asked questions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570544982930-U8CCLF8A9QLKU7JBX6MJ/IMG_3003.JPG</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571250354410-9QGJBMFQYZ83F41X8TA7/Screen+Shot+2019-04-23+at+12.42.39+PM+%281%29.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571087515625-DFV6FZDVMN7KG13LO7IK/_Q0A7463.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571250327962-EE5E32PZD1H71KJNQR1R/IMG_4313.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1552052456713-PTP2LTVQC86HIBOP71Y7/_Q0A7467.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Ready to start?</image:title>
      <image:caption>Once you’ve purchased, we recommend you watch the introductory video and the video for Module 1, then work through the exercises for Module 1 in your workbook. Do the same for Modules 2 and 3. When you’re finished you’ll have: -Your own unique Purpose Statement you can use to guide your actions, goals, and decisions -A process for setting goals that will translate your Purpose Statement into everyday actions -The mindset tools to feel confident, happy, and content all along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571086713491-ZL2U4IZOPTYR30A90T0A/find+your+purpose+testimonial</image:loc>
      <image:title>Find Your Purpose Course - Learn More - How it changed Wendy’s life</image:title>
      <image:caption>“I love Kristin and Laura's Find Your Purpose course! I heard them talk about it on their podcast (episode 50) and I knew this was perfect for me. I felt so inspired as I listened to them talk and ideas of goals I wanted to pursue flooded my mind. I was on pins and needles waiting for the course to be released. I have not been disappointed. Working through the exercises helped be focus on what I wanted my future to look like. They also helped me see a pattern of what I value most in life from childhood. With their help, I finally started the blog I've been dreaming about for 3 years! I am so grateful for this beautiful course and the focus and direction in helped me find. I love Kristin and Laura!” - Wendy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571250126337-POM9XE9CQ9998DNUXJG4/Purpose+course</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Here’s what Mykelti said..</image:title>
      <image:caption>The Find Your Purpose course is a GAME CHANGER!! Beautifully put together, it’s inviting and user friendly so it makes you feel totally able to complete it! I’ve incorporated it into my daily scripture reading/journaling sessions! And even though I’ve completed the course, I don’t have to stop, I can keep going back over and over and continue learning and growing with the help of this fabulous course! Kristin and Laura did such a fabulous job on this! 10/10 would recommend!!! - Mykelti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571086774017-MGMZVC0TNBJ9M1G50D20/Find+your+Purpose+course+testimonial</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Terri said…</image:title>
      <image:caption>Why....why was I drawn to the progress project course? Why do I feel connected to it? Why do I recommend it to everyone? Let me tell you...I found it when I was struggling in my day to day crazy life. And it was refreshing, uplifting, encouraging and informative. I haven't found all my answers to life's problems, but have found tools and inspiration to face them with a new perspective. I was so drawn to their theme of finding grace, and giving oneself grace everyday. It is so easy to get bogged down in the negativity of everything going on, that this was something so easy that I could listen to to refuel my inner self. I find myself reflecting on past episodes, that at the time didn't have any consequence on my day, but at some point later on, I can recall there words help me when I did needed it. I find myself sharing things that I have heard, learned or understand better with everyone that I talk to, because everyone is struggling with something. So why not share a little grace along the way. Happy listening! - Terri W.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571087233120-HJUBRUELW6PMWT6CP9G1/purpose+course+testimonial</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Kristin’s personal experience</image:title>
      <image:caption>“For a long time I felt stuck and purposeless because my career wasn’t going like I hoped AND I couldn’t get pregnant and start a family like I’d always dreamed of. I felt like if I couldn’t get those two things figured out, was there even a purpose to my life? What was I really here to do? Through months of journaling, reading, and prayer, I ended up finding my way through a very messy version of what we cover in this course. I caught a glimpse of my future self -- the ideal life I wanted. I realized that even if circumstances in my life were not what I wanted, my life still had a purpose and a plan. There was a future version of myself waiting to be discovered and I found the path to start bringing her to life. These days, my life feels completely different in all the best ways. Yes, my circumstances have changed in wonderful ways, but I’ve also orchestrated changes in my life totally based on the Purpose Statement I uncovered for myself. I feel excited, proud, content, and energized every single day because of the life I currently have and the future I’m creating with my goals. Finding my purpose is the most important work I’ve ever done.” - Kristin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1560983913569-NWOV7YFP0D4U45X7ULKV/purpose+course+workbook</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Ready to purchase?</image:title>
      <image:caption>Sorry, the course is currently sold out! We’d love for you to join us the next time the course is available. Be sure to get on our wait list and you’ll be the first to know when we offer the course again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/purpose-course-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/start-here</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588352040961-CZJ9JFAJSAOM8I7EVREV/The+Progress+Project</image:loc>
      <image:title>Start Here - What is it that you need the most help with right now?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588350655519-QG5GJEXLSER52O3LKT1G/Time+Management+Guide</image:loc>
      <image:title>Start Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588351169220-IKONBTUG409B9ARII6C5/Find+Your+Purpose+Course</image:loc>
      <image:title>Start Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584639032838-LO6ALM5VX1NGTK6AI0H5/Patreon</image:loc>
      <image:title>Start Here</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/futureself</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1585680025415-V3FRHJ74ATWD0GBBHMDW/future+self+freebie+ad.png</image:loc>
      <image:title>Future Self Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584639516083-V0ASHQUJMWFYIS3VEJP6/Find++Your+Purpose+Course</image:loc>
      <image:title>Products</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588349845790-DW5NVOIQILTMCUQ3CZQ9/time+management+guide</image:loc>
      <image:title>Products</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584639032838-LO6ALM5VX1NGTK6AI0H5/Patreon</image:loc>
      <image:title>Products</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/thanks-time</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/youre-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589218369228-0RW96JW8MRJV550XMY0Y/Kristin+and+Laura+from+The+Progress+Project</image:loc>
      <image:title>You're in!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/mantra</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584640834762-AM4F9LMLJYRZUDYZDMUB/TheProgressProject-52.jpg</image:loc>
      <image:title>Free Mantra Workbook - THE PROGRESS PROJECT</image:title>
      <image:caption>CREATE YOUR OWN MANTRA - FREE GUIDE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/purpose</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/68348e45-0280-4492-a081-db576d2f1140/website+banner.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/8ed3c415-ba82-49a0-82db-491faa167385/sai-de-silva-httxBNGKapo-unsplash.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/3bd6f8e2-2b39-4c69-929f-5b2e338081d2/Kristin-80-2.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584653846348-OFIYM1TPFZIGW4IDX7XI/products+%283%29.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551893031775-TKN9ZJVWNCN6I27T4CMD/_Q0A7483.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570544667581-0TOKFKTS3AD84EB14BM8/Find+Your+Purpose</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592345551406-RYYEPO06H8945S1O1SUQ/FYP+outcomes.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592346020688-9MYF1QR2A7UAKXOA0PYY/Erin%27s+testimonial</image:loc>
      <image:title>Find Your Purpose Course - Learn More - “I’d never been able to articulate what I wanted in life into a few sentences until I took the Find Your Purpose course. Just to have that made it all worth it.”</image:title>
      <image:caption>-Erin Nielson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571086713491-ZL2U4IZOPTYR30A90T0A/find+your+purpose+testimonial</image:loc>
      <image:title>Find Your Purpose Course - Learn More - “I finally started the blog I've been dreaming about for 3 years.”</image:title>
      <image:caption>“I love the Find Your Purpose course! I was on pins and needles waiting for the course to be released. I have not been disappointed. Working through the exercises helped be focus on what I wanted my future to look like. They also helped me see a pattern of what I value most in life from childhood. With their help, I finally started the blog I've been dreaming about for 3 years! I am so grateful for this beautiful course and the focus and direction in helped me find. I love Kristin and Laura!” - Wendy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1551288601636-XTV6UO50U0J0F57GLUAC/Find+Your+Purpose+cover+page</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592484226630-NS3PYNAFA8UNUR1KLGPZ/Screen+Shot+2020-06-16+at+7.51.04+PM.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592484246611-MA1ODUP5WENUTH8IV92L/Screen+Shot+2020-06-16+at+9.00.35+PM.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592364135449-IDZ106GKZJLOMQP1RNBT/Screen+Shot+2020-06-16+at+9.00.57+PM.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1592364156215-YCY54HRZ112HSBZQW6VV/Screen+Shot+2020-06-16+at+9.01.14+PM.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571324285228-ZBLG49GIDJQ9F771528U/Purchase+the+course</image:loc>
      <image:title>Find Your Purpose Course - Learn More - Ready to dive in? Confidently pursuing your purpose is just a click away.</image:title>
      <image:caption>Get lifetime access to the Find Your Purpose Course for just $75.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571250126337-POM9XE9CQ9998DNUXJG4/Purpose+course</image:loc>
      <image:title>Find Your Purpose Course - Learn More - “I’ve incorporated Find Your Purpose into my daily scripture reading/journaling sessions.”</image:title>
      <image:caption>The Find Your Purpose course is a GAME CHANGER!! Beautifully put together, it’s inviting and user friendly so it makes you feel totally able to complete it! I’ve incorporated it into my daily scripture reading/journaling sessions! And even though I’ve completed the course, I don’t have to stop, I can keep going back over and over and continue learning and growing with the help of this fabulous course! Kristin and Laura did such a fabulous job on this! 10/10 would recommend!!! -Mykelti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571086774017-MGMZVC0TNBJ9M1G50D20/Find+your+Purpose+course+testimonial</image:loc>
      <image:title>Find Your Purpose Course - Learn More - “ I found this course when I was struggling in my day to day crazy life. And it was refreshing, uplifting, encouraging, and informative. ”</image:title>
      <image:caption>-Terri W.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570544982930-U8CCLF8A9QLKU7JBX6MJ/IMG_3003.JPG</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571250354410-9QGJBMFQYZ83F41X8TA7/Screen+Shot+2019-04-23+at+12.42.39+PM+%281%29.png</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571087515625-DFV6FZDVMN7KG13LO7IK/_Q0A7463.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1571250327962-EE5E32PZD1H71KJNQR1R/IMG_4313.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578432596477-YCBVGH7YD3RN3JRKT54I/_Q0A7409.jpg</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570544667581-0TOKFKTS3AD84EB14BM8/Find+Your+Purpose</image:loc>
      <image:title>Find Your Purpose Course - Learn More</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/email</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/about-us-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587253305-IPXBMX809C04QRCX7EUZ/6.png</image:loc>
      <image:title>About us (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587247703-MMT5FDTKQSWOXKNFSJ01/7.png</image:loc>
      <image:title>About us (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1586954408918-3G6OAOTEX3AVN72ZF5AA/TheProgressProject-65.jpg</image:loc>
      <image:title>About us (Copy) - In this guide you’ll learn:</image:title>
      <image:caption>Why time management strategies alone are not enough — and the necessary second skill you need to learn that most people miss How to find your “magic hours” -- the hours each week that are yours alone to use however you want (we promise they exist!) How to make the most of your time with your kids and without your kids To use your mental energy well by doing particular tasks at certain times (and not at others) How to deal with distractions, stop wasting time on your phone, and stop procrastinating How Kristin fits full-time work in part-time hours — while being a non-stressed-out, present mother</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587042398858-AFT7OLWPMIZRSJYE85BO/Find+time+to+grow+your+creativity</image:loc>
      <image:title>About us (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/start-here-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588352040961-CZJ9JFAJSAOM8I7EVREV/The+Progress+Project</image:loc>
      <image:title>Start Here (Copy) - What is it that you need the most help with right now?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588350655519-QG5GJEXLSER52O3LKT1G/Time+Management+Guide</image:loc>
      <image:title>Start Here (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588351169220-IKONBTUG409B9ARII6C5/Find+Your+Purpose+Course</image:loc>
      <image:title>Start Here (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584639032838-LO6ALM5VX1NGTK6AI0H5/Patreon</image:loc>
      <image:title>Start Here (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/archives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627358777268-901G39E312RI7TDK32TX/1.png</image:loc>
      <image:title>6 areas of growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627074553161-J3XMYOTLS8BVDU8R6ZO5/6+areas+of+personal+growth+%281%29.jpg</image:loc>
      <image:title>6 areas of growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627074681348-N9KM2BXZ0KP4MPLZ5CXH/time+management+%281%29.jpg</image:loc>
      <image:title>6 areas of growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627074699886-CXEAKIKD7YDBW1EX9SQT/creative+work.jpg</image:loc>
      <image:title>6 areas of growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627074773922-HDLEYTGYJZQEKN7NCGDL/spirituality.jpg</image:loc>
      <image:title>6 areas of growth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627358741134-C25HIATD6O7L3M0T7IBL/6.png</image:loc>
      <image:title>6 areas of growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627329190129-ZA7HE5MD11KCLENSQQRY/Ep.+174+PINS.jpg</image:loc>
      <image:title>6 areas of growth - Think Big Picture</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627329363346-XOOS50AM0JRI644YXZGR/progress+project.jpg</image:loc>
      <image:title>6 areas of growth - Focus one area</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/purpose-intention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627355080359-ZC4FT85BOM5MHQB8ZMEL/purpose+statement.jpg</image:loc>
      <image:title>Purpose &amp; Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627358099166-TSTWU2HKM5D0H3EBV9EE/Family+Purpose+Statement</image:loc>
      <image:title>Purpose &amp; Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627355761592-EWB2HAX4KRJSGRPUDYL3/goal+setting+%281%29.jpg</image:loc>
      <image:title>Purpose &amp; Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627356873416-T207HT8D2574V15UZIBQ/intentional+living+%281%29.jpg</image:loc>
      <image:title>Purpose &amp; Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627356296379-GZOZXQDCDFB0EIJL4660/future+self+%281%29.jpg</image:loc>
      <image:title>Purpose &amp; Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627357867290-8D1GMDAKUGZGO8M8SPD6/future+self+questions.jpg</image:loc>
      <image:title>Purpose &amp; Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627359365047-65NCWXO5HRF3A9WXEX1L/mini+course.jpg</image:loc>
      <image:title>Purpose &amp; Intention - True Confidence Mini Course</image:title>
      <image:caption>You’ll learn how to develop &amp; strengthen your own confidence. We’ll teach you how to overcome your own patterns of insecurity, fear &amp; limiting beliefs so you can finally move forward with confidence! One Sale for $29. (Our most popular mini course &amp; for good reason!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627358658122-JGGZI5ILBHJTYZIKP5Y8/purpose+course.jpg</image:loc>
      <image:title>Purpose &amp; Intention - Find Your Purpose Course</image:title>
      <image:caption>Beautiful workbook + Online course that will give you the purpose, direction &amp; guidance you’ve been longing for! Just $97.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/spirituality</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627412497450-8KZ023J2D1Q4LWTDKEDY/mindfulness.jpg</image:loc>
      <image:title>Mindfulness + Spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627413283263-D3N5RJQ5UN60DA4VG5Y2/mindfulness+%284%29.jpg</image:loc>
      <image:title>Mindfulness + Spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627412675490-0JZYLSRZI8RIETRIRMHA/mindfulness+%281%29.jpg</image:loc>
      <image:title>Mindfulness + Spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627413299565-YARZEIN8BX1Y7S70X8KL/mindfulness+%283%29.jpg</image:loc>
      <image:title>Mindfulness + Spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627412945941-EOP4IKPPM4VRP7Z1FNCV/mindfulness+%282%29.jpg</image:loc>
      <image:title>Mindfulness + Spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627413658352-WMOZ9MGA2BLLAA2J9A87/mindfulness+%285%29.jpg</image:loc>
      <image:title>Mindfulness + Spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627362535375-BBD0OMECNZWX4LBKYMCK/shop+graphics+%286%29.jpg</image:loc>
      <image:title>Mindfulness + Spirituality - Time Management Guide - Digital</image:title>
      <image:caption>Over 80 pages of tips, strategies, and mindset shifts to help you not only feel more under control with everything you’re already doing, but find time to start or work on those creative projects that light you up! Just $47 (Easy to read on phone, tablet, Kindle, e-reader, etc. or printed at home or your local print shop.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/time-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627362416172-3X1TGXDLMAUIZI4021U4/Stop+Feeling+Rushed</image:loc>
      <image:title>Time Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627363287671-143B36F1GSKQ8B4F0LQG/time+management+%284%29.jpg</image:loc>
      <image:title>Time Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627363314689-92EZZVR8686ARMA0EFU1/time+management+%285%29.jpg</image:loc>
      <image:title>Time Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627363785352-A3H1M8455JPQNH7G2CXM/time+management+%287%29.jpg</image:loc>
      <image:title>Time Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627363979275-44C7JGJXY1XQ61MNLQDZ/time+management+%288%29.jpg</image:loc>
      <image:title>Time Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627363497056-FFGQMKHL3PJ79BIPBMP3/time+management+%286%29.jpg</image:loc>
      <image:title>Time Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627361719699-L2YLW0WUOVM0DPGELMVV/Free+Time+Management+Toolkit</image:loc>
      <image:title>Time Management - Free Time Blocking Toolkit</image:title>
      <image:caption>Find time just for YOU with our free guide + printable schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627362535375-BBD0OMECNZWX4LBKYMCK/shop+graphics+%286%29.jpg</image:loc>
      <image:title>Time Management - Time Management Guide - Digital</image:title>
      <image:caption>Over 80 pages of tips, strategies, and mindset shifts to help you not only feel more under control with everything you’re already doing, but find time to start or work on those creative projects that light you up! Just $47 (Easy to read on phone, tablet, Kindle, e-reader, etc. or printed at home or your local print shop.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/creative-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627364888576-YFA40N19R8OYJCI2JEKS/creative+work+%281%29.jpg</image:loc>
      <image:title>Creative Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627365309197-8E0QRSJUH6HJH5F5TWEU/creative+work+%284%29.jpg</image:loc>
      <image:title>Creative Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627365584076-QXEVXDOF8RG40RWNBNU2/creative+work+%285%29.jpg</image:loc>
      <image:title>Creative Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627365049999-X2R2KLF6F3UT14V3J93X/creative+work+%282%29.jpg</image:loc>
      <image:title>Creative Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627365176593-RI3QXCJZJACAP7PJI3DI/creative+work+%283%29.jpg</image:loc>
      <image:title>Creative Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627412172154-7JDDFBTUAQLO9Y4YPU8R/creative+work+4+%281%29.jpg</image:loc>
      <image:title>Creative Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627364410864-9A2AP1Y7NVZBN7DURXSY/patreon+class.jpg</image:loc>
      <image:title>Creative Work - Monthly Classes On Patreon</image:title>
      <image:caption>Come join us every two months where we dive deep into a topic that will help nurture your creative self! Find more time, more confidence and see more progress on your creative projects! Audio lessons, challenges and Q&amp;A when you’re feeling stuck. Only $5 a month! (Cancel anytime)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/self-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627414034089-W9624B6NM8GG7I7QMTWJ/mindfulness+%286%29.jpg</image:loc>
      <image:title>Joy + Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627414636060-GJQRMTSZIQ4BPOP7WXWB/mindfulness+%288%29.jpg</image:loc>
      <image:title>Joy + Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627414470292-NCHOVS1IV1WQ95I9B3ET/mindfulness+%287%29.jpg</image:loc>
      <image:title>Joy + Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627414922288-K936FLCE4P5D35IHHQ2L/mindfulness+%289%29.jpg</image:loc>
      <image:title>Joy + Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627415154952-JIPEWNLJHVYCE8NOKMRU/selfcare.jpg</image:loc>
      <image:title>Joy + Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627415333489-5YGPEESW75E54YVE4OOG/selfcare+%281%29.jpg</image:loc>
      <image:title>Joy + Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627416292058-IJULZZQUK96PPQ058BR8/selfcare+%282%29.jpg</image:loc>
      <image:title>Joy + Self Care - A Must For ALL Introverts!</image:title>
      <image:caption>Enjoy our FREE little Introvert handbook that will help you know what to do on an introvert retreat and HOW to actually make it happen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627416416459-VWNBT5CDHGT47TEPVQUZ/patreon+class+%281%29.png</image:loc>
      <image:title>Joy + Self Care - Monthly Classes On Patreon</image:title>
      <image:caption>Come join us every two months where we dive deep into a topic that will help nurture your creative self! Find more time, more confidence and see more progress on your creative projects! Audio lessons, challenges and Q&amp;A when you’re feeling stuck. Only $5 a month! (Cancel anytime)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/goal-setting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627360757690-6XWN07DT1E4W98H2E7TW/goal+setting</image:loc>
      <image:title>Goal Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627416837174-VCCLFY9UEFYYHMIIPG0C/Develop+Belief+In+Yourself</image:loc>
      <image:title>Goal Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627360921737-GI2FGUB3FSATFBGDD4O6/perfectionism+and+goal+setting</image:loc>
      <image:title>Goal Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627416998860-YHZY6BPE958WQXQA8MQ8/When+things+don%27t+go+as+planned</image:loc>
      <image:title>Goal Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627361218730-YY8QHNPEI23TODC6D6RG/focus+on+one+goal</image:loc>
      <image:title>Goal Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627417138383-1W18R1PNKPG85KMVTC7D/How+to+wake+up+early</image:loc>
      <image:title>Goal Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1627360096679-VCPJL402SF1I7HAUF5ZC/Goal+Setting+Guide</image:loc>
      <image:title>Goal Setting - Our Fail Proof Goal Setting Guide</image:title>
      <image:caption>In this 15 page guide you’ll learn the 5 meta skills you’ll need to achieve ANY goal in your life. We use this simple, but effective process EVERY TIME we start a new goal. Best part is it’s a reusable template! Just $9.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/shop/our-goal-setting-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626902864851-VQBKJ4M6ULDPWLGO40ME/shop+graphics+%284%29.jpg</image:loc>
      <image:title>Shop - Our Fail-Proof Goal Setting Guide - goal setting guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626902854364-7IJM6T1V9HLJMLEK77ZH/shop+graphics+%283%29.jpg</image:loc>
      <image:title>Shop - Our Fail-Proof Goal Setting Guide - goal setting guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/shop/time-management-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626985588999-WIJG3FWV9TECXOW1QR8X/shop+graphics+%286%29.jpg</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms - Time Management Guide For Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626985589171-45QL9POFLZM24H3Y8MMS/shop+graphics+%287%29.jpg</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1626985589203-UNYMPRBNE92E0UC84GXF/shop+graphics+%288%29.jpg</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587671320738-7QCS59J2BFVRRDZA49DR/2.png</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587587253305-IPXBMX809C04QRCX7EUZ/6.png</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1587671354756-KOYGCW4MO26BTCD9KP62/3.png</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589224129827-LQ9GAGOXJ730Q39X1NB0/Time+mgmt+testimonials+%2810%29.png</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1589224148027-W4RMS8Q0PIKK9KO4EZ07/Time+mgmt+testimonials+%2812%29.png</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584633653822-6LZJAA43CEQNSK0PFXDE/Time+Management+Guide+%282%29.jpg</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584633650698-MTZT5Q4CVIVRM123T4DK/Time+Management+Guide+%281%29.jpg</image:loc>
      <image:title>Shop - Time Management Guide for Creative Moms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/shop/find-your-purpose-digital-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584653300991-PB6PXH6CBLTU592CI0ZM/products+%283%29.jpg</image:loc>
      <image:title>Shop - Find Your Purpose Course (digital version)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578430603267-4S8NJ16LAKFWV9P0T5JN/Find+Your+Purpose+Course</image:loc>
      <image:title>Shop - Find Your Purpose Course (digital version)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1570544667581-0TOKFKTS3AD84EB14BM8/Find+Your+Purpose</image:loc>
      <image:title>Shop - Find Your Purpose Course (digital version)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578538175238-QFPGMOQ1QGKBMV0Z983M/Find+Your+Purpose+Course+%2814%29.jpg</image:loc>
      <image:title>Shop - Find Your Purpose Course (digital version)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/shop/find-your-purpose-full-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1584653281832-E153AMZHQVD4ZZFPDPVT/products+%283%29.jpg</image:loc>
      <image:title>Shop - Find Your Purpose Course [physical workbook is out of stock but digital version is now available!] - Find Your Purpose Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578538175238-QFPGMOQ1QGKBMV0Z983M/Find+Your+Purpose+Course+%2814%29.jpg</image:loc>
      <image:title>Shop - Find Your Purpose Course [physical workbook is out of stock but digital version is now available!]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578502025066-OCNKIVY1JSNYDG2ID20U/testimonials.jpg</image:loc>
      <image:title>Shop - Find Your Purpose Course [physical workbook is out of stock but digital version is now available!]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578502037963-PUUNO6H4SADM50K4KQUV/testimonials+%282%29.jpg</image:loc>
      <image:title>Shop - Find Your Purpose Course [physical workbook is out of stock but digital version is now available!]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578502043726-ZS8MZHAFQ67N4O95WA20/testimonials+%283%29.jpg</image:loc>
      <image:title>Shop - Find Your Purpose Course [physical workbook is out of stock but digital version is now available!]</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1578502073159-M67VHE43EHVID9LYNFI2/123_1.jpeg</image:loc>
      <image:title>Shop - Find Your Purpose Course [physical workbook is out of stock but digital version is now available!]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/shop/freebies-mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1567519153941-FG3YS51S4IHH13GQ7W3W/create+your+own+mantra+%284%29.jpg</image:loc>
      <image:title>Shop - Free Create Your Own Mantra Worksheet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jointheprogressproject.com/shop/freebies-future-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a592c15be42d629ab10eb45/1588686857258-CGR3UO8TT24GIQTYIQBC/Free+guide+Best+Questions+for+your+future+self.png</image:loc>
      <image:title>Shop - Free Guide: The Best Questions to Ask Your Future Self</image:title>
    </image:image>
  </url>
</urlset>

