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Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours.
Read MoreIn this episode, we share an update on what’s new with the two of us, the details of Laura’s move to Nashville and her new life there, plus 3 questions to ask in a monthly life review to check in with your goals. We talked about…
Read MoreIf you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it! Today, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it…
Read MoreToday we wanted to join the conversation around racism happening in the U.S. and across the world. While we are not experts to educate on this topic (see the resources below for that), we at least wanted to share what we’ve been thinking about, learning, and changing when it comes to anti-racism.
Read MoreWe’re a little extra chatty on this episode because we’re interviewing our husbands today! Bryce (Laura’s husband) and Kenny (Kristin’s husband) allowed us to pick their brilliant brains about their own approach to personal growth, friendship, and living a fulfilling life. We talked about…
Read MoreToday’s episode is a conversation between Laura Farr and Catherine Weis about what to do when someone you love is diagnosed with cancer. Both women have the unique experience of having had cancer themselves and having a loved one pass away from cancer so they know from experience what to say, what NOT to say, and how to help!..
Read MoreIn this episode, we take a look back at last year and prepare for a purposeful new year. We talk about what we each have learned this year from applying The Progress Project to our lives, including conversations about…
Read MoreIf you told Kristin and I a year ago that we were going to start a podcast together that would turn into a little business helping others and ourselves live life with more purpose, creativity and joy, we would have said that sounds amazing! But we'd probably say, "Wait, we have so many questions for you!...
Read MoreKristin and I (Laura) had the opportunity to speak at an amazing lds women’s retreat called SALT in Salt Lake City, Utah. We got to discuss one of our favorite things to talk about: Making Time for What You Love! Here’s some behind the scene photos and the main things we talked about in case you couldn’t make it…
Read MoreIn this episode, we’re talking about how to be a better listener. Everyone really just wants to be heard! We all crave human connection and the understanding of our loved ones so when someone truly listens to us we feel like we matter. Laura shares her ideas about when to offer sympathy versus a solution, how to ask great questions that help people find answers and ideas for themselves, how to remember what people tell you so you can check in on them later, and even how we can get others to listen better to us.
Read MoreToday’s episode is all about confidence! Both of us have experienced a dramatic increase in self-confidence throughout our adult years and we each share what has helped us with that. Of course there are always surface-level changes we can make like dressing better or learning to be a better conversationalist that help us feel better in certain situations, but we really wanted to talk about the deeper heart-changes that truly can help us be confident, no matter what situation we find ourselves in. We share three fundamental shifts for true confidence and how…
Read MoreIn this episode, we continue our conversation about marriage from last week and talk about three ways to nurture your marriage relationship. We discuss helping each other through personal trials, making time for just the two of you, and sharing small gestures of love and support, especially when it comes to encouraging the other person’s interests and dreams.
Read MoreIn this episode, we share how focusing on our own mindsets and improvement has drastically influenced each of our marriages for the better. Laura shares how she and her husband have created such a uniquely special relationship and how to create an environment of love, kindness, and fun in a marriage.
Read MoreInspired by the anniversary of Laura’s dad’s passing, we’re talking today about how we can maintain and nourish relationships with loved ones who have passed away. Laura shares how she has stayed close to her dad and some profound experiences she has had. We also discuss how to develop relationships with family members we never met in life by learning about them and how that can help us recognize their continued presence in our lives today.
Read MoreIn this, our very first (!) episode, we talk about having better conversations, whether with people we know and love or the strangers we encounter in daily life. And as we will do every week, we each share our current favorite thing!
Read MoreIn this introductory episode, we share a little about us, test how well we really know each other, and tell you what to expect from the podcast.
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