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Enjoy a sneak peek into our premium content that we offer our Patrons every two months! This guided meditation is a chance to give your creative self love and permission to just be. It’s a gentle reminder that however you’re feeling today or whatever you choose to do today, is okay....It’s perfectly okay.
Read MoreWish your days felt a little more calm right now? Today’s episode is going to give you 8 simple ideas for creating a calm daily rhythm that will reduce your stress level and give you the energy you need to last until the end of the day. You’ll learn…
Read MoreWhen we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve this problem once and for all! We talked about to…
Read MoreIn today’s episode, we’re talking about how to approach our learning and education with more intention. We are in constant information overload, so it’s easy to spend so much time consuming knowledge that we feel overwhelmed and frustrated -- or we don’t take the time to apply what we’re learning. We’re talking about how to…
Read MoreIf you’re like most of us, feeling overwhelmed is a regular part of everyday life. But what if it didn’t have to be? In this episode, we’re diving into the question of whether we can truly find a way out of feeling overwhelmed on a regular basis. We talked about…
Read MoreWe all are bombarded by distractions everywhere we turn -- things that stop us or slow us down when trying to do what matters most. How can we stop feeling controlled by these distractions to check our phones every few minutes, see the latest notifications, try to multitask, or to grab a snack as you walk past the kitchen pantry…
Read MoreWe’re finally talking about MONEY! Money is one of those practical conversation topics that is so hard to talk about since we all think and feel so differently (and so emotionally!) about it. In the first of two episodes about money, we’re talking about why a healthy mindset about money is just as important, if not more, than the practical stuff. We chat about…
Read MoreToday’s episode is a practical one all about meal planning! We have found that having a working system for getting meals on the table sounds simple, but it’s one of the best things we can do to keep life feeling manageable. We chatted about…
Read MoreAs wonderful as the holiday season is, it’s easy to slip into overwhelm and stress with all there is to do. In this episode we’re chatting about how to have the exact kind of holiday experience you dream of by simply choosing how you want to feel ahead of time…
Read MoreHave you been feeling like the noise of the world is just so loud that it’s hard to hear yourself think? We’ve been feeling like that too. So we took a break from social media and other distractions we each struggle with and this episode is the…
Read MoreToday we’re chatting with Ali Middleton about living the slow and simple life. We talked about: How to choose a slower-paced schedule when everything seems to conspire to keep us busy and how to…
Read MoreIn this episode, we’re chatting about creating systems for an organized home. Systems are Kristin’s nerd superpower so we talked about the practical aspects of what Kristin is currently doing to keep her home running smoothly, why a good system works, and how to create your own home systems…
In this episode, we’re talking about being BUSY. So many of us seem to be living in constant busy-mode with all the things on our schedules and more we want to fit into each day. We think about, stress about, and talk to each other about just how busy we are. But we wondered if it really needs to be this way. Is there a way we can simplify our schedules? Or even leave our schedules the way they are but change how we think and talk about them? What if 24 hours was really all the time we needed in a single day?
Read MoreToday our conversation is for the chronic worrier. Both of us have always been the worrying type so we shared a few tips and strategies that have helped us overcome it.
We discuss the question that can help you find out whether your worrying is excessive and three specific tips to help you stop those anxious feeling in their tracks. We also talk about how worrying is a choice and how to use it as a “trigger thought” to replace worry with a better feeling like gratitude or peace. Finally, we talk about many of our worries just being thought habits that we can change for our benefit.
Read MoreToday’s conversation is about minimalism. And for a topic all about LESS, this podcast ended up with MORE info than we usually record... clearly we’re still figuring out minimalism ourselves! We think of minimalism as clearing the clutter to make room for what’s most important. It’s freedom from whatever is excess that weighs you down. We talk about
Read MoreOur episode today started as a chat about giving yourself permission to rest and evolved into a meaningful conversation about how busy-ness is not the same as truly being needed. We explored how to find a true sense of contribution in your life and what to do when you aren’t sure of your purpose. We also talked about creating boundaries for work vs. family time and shared some practical tips on making space for the rest we all crave in our hectic days.
Read MoreIn this episode, we ask each other for advice on making the time to do the things that are most important to us, whether they’re the activities that help us truly relax (and not just zone out) or the stuff that helps us attain our goals or make progress toward whatever it is we’re working on.
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