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Today we’re sharing how you can navigate all the big emotions that come up when utilizing your creativity. We want you to find the tools to navigate the thoughts and feelings that arise during the creative process. You’ll learn some specific steps you can take to deal with anxiety, worry, and drama so you can start creating your very best work!
Read MoreToday our conversation is for the chronic worrier. Both of us have always been the worrying type so we shared a few tips and strategies that have helped us overcome it.
We discuss the question that can help you find out whether your worrying is excessive and three specific tips to help you stop those anxious feeling in their tracks. We also talk about how worrying is a choice and how to use it as a “trigger thought” to replace worry with a better feeling like gratitude or peace. Finally, we talk about many of our worries just being thought habits that we can change for our benefit.
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