Ep. 5 Meditating in Real Life

How to meditate in real life

Today we’re talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you’re a newbie like Kristin.

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Show Notes 

Here are all the links, pictures and freebies for you that we talked about in this episode. 

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Guided Meditations:

You can find an awesome 21 day guided meditation at yogatoday.com (Laura uses this all the time, plus you can do a 14 day free trial and check out all their yoga classes as well, which are Laura's favorite!)

Guided meditations on Youtube: 20 Minute Mindfulness Meditation for being present

Places to look for local meditation classes: library, gym, yoga studio

10% Happier Podcast with Dan Harris. There are a few short bonus episodes that are great guided meditations. Guided Meditation:'Driving'

Meditation Apps:

10% Happier: Meditation Daily

Headspace: Meditation *Laura's has used this on long flights and it even has meditations for kids!

FREEBIE for this week!

Here's all the info you need to know to help you meditate in real life! It also includes different types of meditation so you can find the one that works best for you. Guys, this guide is pretty awesome! We wish we had made it sooner! Click HERE or on image below and we'll send it right over, plus you'll get access to all our past freebies!

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