Ep. 7 Making Space and Time for Rest
Our episode today started as a chat about giving yourself permission to rest and evolved into a meaningful conversation about how busy-ness is not the same as truly being needed.
We explored how to find a true sense of contribution in your life and what to do when you aren’t sure of your purpose.
We also talked about creating boundaries for work vs. family time and shared some practical tips on making space for the rest we all crave in our hectic days.
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Our Favorite Things This Week
Laura's favorite thing this week: La Croix -Flavored Sparkling Water. Laura's favorite flavors are peach and grapefruit!
Kristin: The t.v. show called Timeless -Bryce and Laura will have to start this one soon!
Grab one of our free guides made just for you!
We all want to be the best version of ourselves right? And we know someone who can really help you become who you want to be…Your future self! She might be more confident, more loving, more purposeful and she’s the one that can help you become that version of yourself today!
We’ve created this free printable pdf guide that has the best questions to ask your future self and what to do once you’ve asked them! You’ll love going through this exercise and might find it really helps you stay on track in helping you become the best version of yourself!
Guess what we’re all human and we all get distracted. That’s why we love creating mantras to help you refocus & get you back on the right track when you’ve veered off of your main goal.
This printable pdf worksheet helps you create a mantra that is just for you! Something that has meaning, that you’ll love and remember each time you lose focus on a main goal you have. You can use this worksheet again and again each time you’re working on a new goal.
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