Aligning Your Mind, Body & Spirit For A More Intentional Year
How to Align Your Mind, Body & Spirit
Today you’ll learn how to align your mind, body & spirit so you can have a more intentional year no matter what trials, circumstances or opportunities you encounter this year.
When your mind, body & spirit are all in sync you access your truest self, highest self, best self or whatever you’d like to call it. Giving each area your attention helps you perform at your highest level. The way you were designed to.
So today I’d really love to help you get started in aligning all three so that you can say to yourself, “Oh, there you are.”
You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year!
How To Have An Intentional Year
The first step in having a more intentional year is by making sure you have your very own definition of “intentional.” What does having an intentional year, mean to you?
You can check out ep. 125 Intentional Living where we dive deeper into this. Here are our definitions:
Laura’s: Fully experience the day
Kristin’s: Everything is a choice
Why is it important to align your mind, body & spirit?
Because when your mind, body & spirit are all insync there is less:
Less self criticism & judgement (inner critic quiets)
Less Discouragement
Less doubt & fear
Less distractions!
Less limitations
Those things seem to melt away so you can live the way you were designed to. To create more, feel more, learn more
When your mind, body & spirit are all insync there is more:
Calm, clear headed trust, self trust
Self reliance, creative reliance -> action
Freedom, possibility
Love & encouragement
How do you get your mind, body & spirit aligned with each other?
It’s all about giving each one attention.
Simplest way is to use a tool that you always have with you...your breath.
Your breath connects all three together.
Next time you feel out of sync, start with your breath. It’s there to help you reconnect with whatever you’ve been ignoring. You can do this today!
The “How” is very personal. It’s all about asking yourself really great questions.
It’s up to you. Making sure your lifestyle & daily routine include time for all three.
Depends on your own definition
Remind yourself your intention first thing in the morning
How to Get Started
So what’s your intention for this year? Do you have a bunch of goals planned out for the year? Are you focusing on just one goal or skill you’d like to work on? Are you choosing just a word to focus on?
Whatever your plans are...we promise this practice can help you access your truest self so you can live a more intentional year this year! Here’s to learning more, feeling more & creating more!
Want to listen in on our conversation?
Click below or on apple podcasts & choose episode 147 to listen to the full podcast episode.
You can also search The Progress Project on any podcast app including Spotify!
Podcast Ep. 147 Aligning Your Mind, Body & Spirit For A More Intentional Year
Today we’re exploring how you can sync your mind, body, and spirit. You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year.
Listen in to learn:
The one super-simple tool you can use to connect to your mind, body, or spirit
How you can reduce self-criticism, discouragement, and distraction this year
How to gain more freedom, possibility, and self-trust
How to uncover what you truly need in each area of growth
Links Mentioned
If you’re new, here’s our Email Newsletter sign up where you can get fun journaling prompts, extra ideas from our episodes and inspiring examples to help you live with more purpose, creativity, and joy!
Get Our Premium Content: Ready to take better care of your personal and creative growth? Join our Patreon now and get mini podcast episodes, guided meditations & simple challenges each month that help you nurture your creative self so you can start feeling like your best self! Our premium content is simple & organized so you can easily learn as you go about your day!
Creative coaching: Want one on one help with your creative project? Schedule a 20 minute coaching call with us to help you make more progress on your project & finally get passed what’s currently holding you back. Click HERE to learn more.
No drama. No extra fluff. Just goodness for your creative self!
If you liked this topic, you’ll really love these blog posts & podcast episodes!
Ep. 144 Make Progress On The Work You Feel Called To Do
