Posts tagged bonus episode
Guided Meditation: Permission to Be Okay

Enjoy a sneak peek into our premium content that we offer our Patrons every two months! This guided meditation is a chance to give your creative self love and permission to just be. It’s a gentle reminder that however you’re feeling today or whatever you choose to do today, is okay....It’s perfectly okay.

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Ep. 94 Ten Minute Reset (Bonus Episode!)

Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..

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