In today’s episode, we’re talking about how to approach our learning and education with more intention. We are in constant information overload, so it’s easy to spend so much time consuming knowledge that we feel overwhelmed and frustrated -- or we don’t take the time to apply what we’re learning. We’re talking about how to…Read More
If you’re like most of us, feeling overwhelmed is a regular part of everyday life. But what if it didn’t have to be? In this episode, we’re diving into the question of whether we can truly find a way out of feeling overwhelmed on a regular basis. We talked about…Read More
In this episode, we’re chatting about how to get out of a slump. We all go through ups and downs and sometimes need a little help getting through the down times. Laura describes it as a fog that blocks us from the light and prevents us from…Read More
Today our conversation is for the chronic worrier. Both of us have always been the worrying type so we shared a few tips and strategies that have helped us overcome it.
We discuss the question that can help you find out whether your worrying is excessive and three specific tips to help you stop those anxious feeling in their tracks. We also talk about how worrying is a choice and how to use it as a “trigger thought” to replace worry with a better feeling like gratitude or peace. Finally, we talk about many of our worries just being thought habits that we can change for our benefit.Read More