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If you ever find yourself feeling totally overwhelmed with everything you have to do, decide, and worry about, you might need to declutter your mind! Here are 4 different strategies you can use to declutter your mind and find balance again!
Read MoreYou probably know you could use some better self care, but what would that look like? And how do you realistically drop the guilt about it? As you listen to this episode, we want you to imagine what it would be like to not just take care of yourself, but to GENEROUSLY take care of yourself. We’ll share a few ideas of our own, plus…
Read MoreIn this episode, we share an update on what’s new with the two of us, the details of Laura’s move to Nashville and her new life there, plus 3 questions to ask in a monthly life review to check in with your goals. We talked about…
Read MoreIf you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it! Today, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it…
Read MoreToday we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today. Learn 4 great journaling prompts you can use to become your ideal future self and more…
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