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If you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it! Today, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it…
Read MoreToday we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today. Learn 4 great journaling prompts you can use to become your ideal future self and more…
Read MoreLiving with intention is one of the constant themes of this podcast and something we love exploring in our own lives and talking about. Today we wanted to dive deep into what exactly that means to us and how we have brought more intention to our lives. You’ll learn…
Read MoreIn this episode, we’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing. Whether it’s a relationship, a setback on a goal or habit, an obstacle with a creative project, or just something taking up space in your mind, mastering the skill of solving problems without drama is the key!
Read MoreYou know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re talking about what’s behind that difference: the DESIRE motivating the change. We talked about the key to making change…
Read MoreDo you ever think about how incredible it is that we all have the same basic needs and desires -- and yet we each go about creating a life that fulfills those needs and desires in completely different ways? It’s so exciting to think about the reality that we can create ANY kind of life we want to live. In today’s episode we chatted about…
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