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Find our most popular podcast episodes in the area you’d like to make the most progress.
Do you struggle with communicating or get frustrated with others who don’t seem to communicate as clearly as you’d like? We all know that communication is key, but sometimes it’s easier said than done right? Click through to learn a few simple ways to get clear on what it is you need and want & HOW to communicate that easily to others and yourself!
Read MoreYou probably know you could use some better self care, but what would that look like? And how do you realistically drop the guilt about it? As you listen to this episode, we want you to imagine what it would be like to not just take care of yourself, but to GENEROUSLY take care of yourself. We’ll share a few ideas of our own, plus…
Read MoreIn this episode, we share an update on what’s new with the two of us, the details of Laura’s move to Nashville and her new life there, plus 3 questions to ask in a monthly life review to check in with your goals. We talked about…
Read MoreIf you’re anything like us, you either watch the news and feel totally stressed out by it… or you avoid hearing the news so you don’t have to feel anxiety about it! Today, we wanted to go over a few ways we use to help us stay informed about what’s going on in the world without stressing out (too much!) about it…
Read MoreToday we’re chatting about future self journaling, a process you can use to tap into your future self and use that vision to assess where you are today. Learn 4 great journaling prompts you can use to become your ideal future self and more…
Read MoreDo you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead.
Read MoreIn this episode, we’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing. Whether it’s a relationship, a setback on a goal or habit, an obstacle with a creative project, or just something taking up space in your mind, mastering the skill of solving problems without drama is the key!
Read MoreYou know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re talking about what’s behind that difference: the DESIRE motivating the change. We talked about the key to making change…
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